Pide con espinaca
Common Food
16.98
% from protein41.8
% from carbs41.8
% from fatNutrition Facts
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Pide con espinaca Nutrients FAQs
Nutrients
- Vitamin A:Pide con espinaca has 5209.0266 IU of Vitamin A.
- Vitamin B-12:Pide con espinaca has 1.7429 UG of Vitamin B-12.
- Vitamin B-6:Pide con espinaca has 0.2353 mg of Vitamin B-6.
- Vitamin C:Pide con espinaca has 15.5721 mg of Vitamin C.
- Vitamin D:Pide con espinaca has 26.51 IU of Vitamin D.
- Pide con espinaca has 473.0006mg of Calcium.
- Pide con espinaca has 1083.3446mg of Sodium, Na.
- Pide con espinaca has 539.6751mg of Potassium, K.
- Pide con espinaca has 5.5288mg of Iron.
What is the calorie content of Pide con espinaca?
A typical serving 1 pide (273.34 grams) of Pide con espinaca contains approximately 641 calories.
You can check the exact calorie content by logging Pide con espinaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pide con espinaca have?
The amount of fat in Pide con espinaca depends on the ingredients and preparation method. On average, one serving 1 pide (273.34 grams) of Pide con espinaca contains approximately 29.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pide con espinaca have?
The protein content in Pide con espinaca depends on the ingredients exists in it. On average, 1 pide (273.34 grams) of Pide con espinaca contains approximately 27.23 grams of protein.
Know your exact protein requirement and how much protein you get from Pide con espinaca, Download Nutribit app for healthier you!
How much sugar does a Pide con espinaca have?
On average, 1 pide (273.34 grams) contains about 3.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pide con espinaca.
How Much carbohydrates (carbs) is in Pide con espinaca?
The amount of carbohydrates (carbs) in Pide con espinaca depends on its serving size and preparation. On average, 1 pide (273.34 grams) contains about 67.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pide con espinaca.
How Much Fiber is in Pide con espinaca?
Pide con espinaca contains approximately 4.09 grams of fiber in 1 pide (273.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pide con espinaca for healthier you!
What vitamins and minerals are in a Pide con espinaca?
Vitamins in Pide con espinaca:
Pide con espinaca contains following minerals:
General
Does Pide con espinaca contain caffeine?
Pide con espinaca does not contain any caffeine.
Does Pide con espinaca contain alcohol?
Pide con espinaca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pide con espinaca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pide con espinaca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pide con espinaca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pide con espinaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pide con espinaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pide con espinaca for free?
Yes! Since Pide con espinaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pide con espinaca with water tracking feature?
Nutribit automatically calculates the water content of Pide con espinaca and adds it to your daily hydration log. Simply log Pide con espinaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pide con espinaca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pide con espinaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pide con espinaca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pide con espinaca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pide con espinaca
Protein, Vitamin A and Vitamin B-12 in Pide con espinaca supports bone health.
Protein in Pide con espinaca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pide con espinaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pide con espinaca is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pide con espinaca supports heart health.
Calcium in Pide con espinaca helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pide con espinaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pide con espinaca supports bone health.
Magnesium in Pide con espinaca helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pide con espinaca helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pide con espinaca aids muscle function.
Magnesium in Pide con espinaca helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pide con espinaca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pide con espinaca provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pide con espinaca are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pide con espinaca supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pide con espinaca aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pide con espinaca helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pide con espinaca help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pide con espinaca helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pide con espinaca can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pide con espinaca aids weight management by helping you feel full longer.
Fiber-rich carbs from Pide con espinaca help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pide con espinaca enhances brain function and helps improve memory and focus.
Glucose from Pide con espinaca is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pide con espinaca boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pide con espinaca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pide con espinaca promotes gut health by feeding beneficial gut bacteria.
Fiber in Pide con espinaca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pide con espinaca improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pide con espinaca support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pide con espinaca helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pide con espinaca, help regulate blood pressure and reduce hypertension risk.
Protein in Pide con espinaca supports building and repairing tissues.
Builds and repairs tissues in Pide con espinaca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pide con espinaca supports immune function.
Supports immune function in Pide con espinaca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pide con espinaca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pide con espinaca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pide con espinaca provides energy.
Provides energy in Pide con espinaca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pide con espinaca supports muscle growth and strength.
Supports muscle growth and strength in Pide con espinaca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pide con espinaca helps in weight management.
Helps in weight management in Pide con espinaca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pide con espinaca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pide con espinaca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pide con espinaca improves skin, hair, and nails.
Improves skin, hair, and nails in Pide con espinaca is essential for the health and growth of hair, skin, and nails.
Protein in Pide con espinaca regulates blood sugar levels.
Regulates blood sugar levels in Pide con espinaca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pide con espinaca supports eye health.
Vitamin A in Pide con espinaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pide con espinaca boosts immune function.
Vitamin A in Pide con espinaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pide con espinaca promotes healthy skin.
Vitamin A in Pide con espinaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pide con espinaca enhances reproductive health.
Vitamin A in Pide con espinaca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pide con espinaca reduces the risk of certain cancers.
Vitamin A in Pide con espinaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pide con espinaca promotes healthy development during pregnancy.
Vitamin A in Pide con espinaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pide con espinaca maintains healthy mucous membranes.
Vitamin A in Pide con espinaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pide con espinaca improves wound healing.
Vitamin A in Pide con espinaca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pide con espinaca may reduce the risk of macular degeneration.
Vitamin A in Pide con espinaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Pide con espinaca supports DNA synthesis.
Vitamin B9 in Pide con espinaca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pide con espinaca promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pide con espinaca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pide con espinaca helps prevent anemia.
Folate in Pide con espinaca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pide con espinaca supports heart health.
Vitamin B9 in Pide con espinaca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pide con espinaca improves brain function.
Folate in Pide con espinaca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pide con espinaca boosts immune function.
Adequate Boosts Immune Function in Pide con espinaca supports immune function by helping in the production of white blood cells.
Folate in Pide con espinaca promotes healthy skin and hair.
Vitamin B9 in Pide con espinaca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pide con espinaca regulates mood and mental health.
Folate in Pide con espinaca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pide con espinaca supports digestive health.
Folate in Pide con espinaca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pide con espinaca supports red blood cell production
Vitamin B12 in Pide con espinaca plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pide con espinaca boosts energy levels
Vitamin B12 in Pide con espinaca aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pide con espinaca promotes brain health
Vitamin B12 in Pide con espinaca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pide con espinaca aids in DNA synthesis
Vitamin B12 in Pide con espinaca is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pide con espinaca improves mood and mental health
Vitamin B12 in Pide con espinaca helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pide con espinaca maintains healthy skin, hair, and nails
Vitamin B12 in Pide con espinaca contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pide con espinaca prevents birth defects
Vitamin B12 in Pide con espinaca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pide con espinaca reduces risk of macular degeneration
Vitamin B12 in Pide con espinaca lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pide con espinaca supports cardiovascular health
Vitamin B12 in Pide con espinaca helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pide con espinaca supports bone health.
Calcium in Pide con espinaca is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pide con espinaca supports muscle function.
Calcium in Pide con espinaca plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pide con espinaca supports nerve transmission.
Calcium in Pide con espinaca is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pide con espinaca supports blood clotting.
Calcium in Pide con espinaca is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pide con espinaca supports hormonal secretion.
Calcium in Pide con espinaca regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pide con espinaca supports weight management.
Calcium in Pide con espinaca may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pide con espinaca supports dental health.
Calcium in Pide con espinaca strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pide con espinaca supports blood pressure regulation.
Calcium in Pide con espinaca, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pide con espinaca supports antioxidant protection.
Antioxidant Protection in Pide con espinaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pide con espinaca supports thyroid function.
Thyroid Function in Pide con espinaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pide con espinaca supports immune system health.
Immune System Support in Pide con espinaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pide con espinaca supports cancer prevention.
Cancer Prevention in Pide con espinaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pide con espinaca supports cognitive function.
Cognitive Function in Pide con espinaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pide con espinaca supports skin health.
Skin Health in Pide con espinaca helps protect the skin from UV damage and supports wound healing.
Selenium in Pide con espinaca supports reproductive health.
Reproductive Health in Pide con espinaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pide con espinaca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pide con espinaca helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pide con espinaca promotes heart health.
Promotes Heart Health in Pide con espinaca helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pide con espinaca enhances nerve function.
Enhances Nerve Function in Pide con espinaca supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pide con espinaca improves sleep quality.
Improves Sleep Quality in Pide con espinaca regulates sleep patterns by supporting melatonin production.
Magnesium in Pide con espinaca supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pide con espinaca helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pide con espinaca reduces migraine frequency.
Reduces Migraine Frequency in Pide con espinaca may help reduce the frequency and severity of migraines.
Magnesium in Pide con espinaca promotes digestive health.
Promotes Digestive Health in Pide con espinaca supports bowel function and helps prevent constipation.
Magnesium in Pide con espinaca helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pide con espinaca calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pide con espinaca boosts protein synthesis.
Boosts Protein Synthesis in Pide con espinaca plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pide con espinaca supports fluid balance.
Maintains Fluid Balance in Pide con espinaca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pide con espinaca supports nerve function.
Supports Nerve Function in Pide con espinaca helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pide con espinaca helps regulate blood pressure.
Regulates Blood Pressure in Pide con espinaca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pide con espinaca aids nutrient absorption.
Improves Nutrient Absorption in Pide con espinaca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pide con espinaca helps balance pH levels.
Balances pH Levels in Pide con espinaca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Pide con espinaca boosts immune system
Boosts Immune System in Pide con espinaca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pide con espinaca promotes wound healing
Promotes Wound Healing in Pide con espinaca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pide con espinaca supports growth and development
Supports Growth and Development in Pide con espinaca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pide con espinaca improves skin health
Improves Skin Health in Pide con espinaca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pide con espinaca enhances brain function
Enhances Brain Function in Pide con espinaca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pide con espinaca regulates hormonal balance
Regulates Hormonal Balance in Pide con espinaca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pide con espinaca supports healthy vision
Supports Healthy Vision in Pide con espinaca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pide con espinaca improves digestive health
Improves Digestive Health in Pide con espinaca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pide con espinaca maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pide con espinaca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pide con espinaca reduces inflammation
Reduces Inflammation in Pide con espinaca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 641 calories?
The amount of exercise required to burn off 1 pide Pide con espinaca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.