Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Omelet de salchicha y queso

Common Food

685

kcal Energy

2%

% from carbs

24.5%

% from protein

73.5%

% from fats

In 276.1 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 276.1 g
Calories
685

% Daily Value

Total Fat 55.55 g
85.5%
Saturated 22.91 g
114.5%
Trans Fats 0.43 g
Polyunsaturated 7.95 g
Monounsaturated 20.42 g
Cholesterol 682.34 mg
227.4%
Sodium, Na 1397.09 mg
60.7%
Potassium, K 526.95 mg
11.2%
Total Carbohydrates 3.4 g
1.2%
Fiber 0.07 g
0.3%
Sugars 1.63 g
3.3%
Alcohol 0 g
Protein 41.58 g
83.2%
Water 169.59 g
Caffeine 0 mg
Vitamin D 4.37 mcg
21.9%
Iron 3.72 mg
20.7%
Vitamin A, IU 1513.17 IU
Retinol 429.91 UG
Vitamin A, RAE 431.29 UG
Carotene, beta 42.19 UG
Carotene, alpha 0.03 UG
Vitamin E (alpha-tocopherol) 2.79 mg
Vitamin D (D2 + D3), International Units 179.53 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 4.37 UG
Vitamin D (D2 + D3) 4.37 UG
Cryptoxanthin, beta 13.57 UG
Lycopene 0.06 UG
Lutein + zeaxanthin 755.81 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.81 mg
Tocopherol, delta 0.09 mg
Tocotrienol, alpha 0.12 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.07 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.29 mg
Riboflavin 0.97 mg
Niacin 5.34 mg
Pantothenic acid 3.12 mg
Vitamin B-6 0.44 mg
Folate, total 79.8 UG
Folic acid 0 UG
Folate, food 79.8 UG
Folate, DFE 79.8 UG
Vitamin B-12 2.52 UG
Choline, total 500.55 mg
Vitamin K (Menaquinone-4) 2.58 UG
Vitamin K (Dihydrophylloquinone) 0.15 UG
Vitamin K (phylloquinone) 2.34 UG
Calcium, Ca 308.51 mg
Iron, Fe 3.72 mg
Magnesium, Mg 40.41 mg
Phosphorus, P 563.08 mg
Zinc, Zn 5.12 mg
Copper, Cu 0.18 mg
Fluoride, F 12.51 UG
Manganese, Mn 0.11 mg
Selenium, Se 72.32 UG
Ash 5.95 g
Sucrose 0.11 g
Glucose 1.18 g
Fructose 0 g
Lactose 0.04 g
Maltose 0.28 g
Theobromine 0 mg
Energy 2864.8 kJ
Galactose 0.03 g
SFA 4:0 0.52 g
SFA 6:0 0.36 g
SFA 8:0 0.23 g
SFA 10:0 0.53 g
SFA 12:0 0.56 g
SFA 14:0 1.97 g
SFA 16:0 12.82 g
SFA 18:0 5.57 g
SFA 20:0 0.09 g
MUFA 18:1 18.38 g
PUFA 18:2 6.65 g
PUFA 18:3 0.35 g
PUFA 20:4 0.4 g
PUFA 22:6 n-3 (DHA) 0.09 g
SFA 22:0 0.02 g
MUFA 14:1 0.1 g
MUFA 16:1 1.11 g
PUFA 18:4 0 g
MUFA 20:1 0.35 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.04 g
Phytosterols 0.26 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.4 mg
SFA 15:0 0.12 g
SFA 17:0 0.21 g
SFA 24:0 0 g
TFA 16:1 t 0.04 g
TFA 18:1 t 0.65 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.07 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.24 g
MUFA 16:1 c 0.86 g
MUFA 18:1 c 15.71 g
PUFA 18:2 n-6 c,c 6.24 g
MUFA 22:1 c 0.01 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.09 g
PUFA 20:3 0.1 g
Fatty acids, total trans-monoenoic 0.39 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2 g
PUFA 20:3 n-3 0.03 g
PUFA 20:3 n-6 0.07 g
PUFA 22:4 0.07 g
Betaine 0.69 mg
Tryptophan 0.57 g
Threonine 1.67 g
Isoleucine 2 g
Leucine 3.38 g
Lysine 2.74 g
Methionine 1.1 g
Cystine 0.65 g
Phenylalanine 1.91 g
Tyrosine 1.53 g
Valine 2.46 g
Arginine 2.38 g
Histidine 1.09 g
Alanine 2.31 g
Aspartic acid 3.86 g
Glutamic acid 6.35 g
Glycine 1.89 g
Proline 2.59 g
Serine 2.35 g
Hydroxyproline 0.36 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Omelet con salchicha y queso

Serving Size: 276.1 3-egg omelet

684.5341

kcal

Omelet con huevo queso y salchicha

Serving Size: 276.1 3-egg omelet

684.5341

kcal

Omelet de salchicha y cheddar

Serving Size: 276.1 3-egg omelet

684.5341

kcal

Omelet de salchicha

Serving Size: 268.42 3-egg omelet

513.6546

kcal

Omelet de hongos y queso

Serving Size: 317.35 3-egg omelet

483.5015

kcal

Omelet de jamón y queso

Serving Size: 265.05 3-egg omelet

511.7016

kcal

Omelet de pavo y queso

Serving Size: 247.05 3-egg omelet

513.9616

kcal

Omelet de pollo y queso

Serving Size: 247.05 3-egg omelet

511.2216

kcal

Omelet de queso y tocino

Serving Size: 277.25 3-egg omelet

566.4946

kcal

Omelet de tocino y queso

Serving Size: 277.25 3-egg omelet

566.4946

kcal

Quiche de salchicha y queso

Serving Size: 202.26 trozo

622.5706

kcal

Panecillo de salchicha y queso

Serving Size: 57.23 biscuit

181.8815

kcal

Omelette de salchicha y queso

Serving Size: 276.1 3-egg omelet

684.5341

kcal

Omelettes de salchicha y queso

Serving Size: 276.1 3-egg omelet

684.5341

kcal

Albóndiga de queso y salchicha

Serving Size: 14 trozo

53.2352

kcal

Albóndiga de salchicha y queso

Serving Size: 14 trozo

53.2352

kcal

Albóndigas de salchicha y queso

Serving Size: 14 trozo

53.2352

kcal

Albóndigas de queso y salchicha

Serving Size: 14 trozo

53.2352

kcal

Klobasnek de queso y salchicha

Serving Size: 147.49 large kolache

490.3165

kcal

Kolache de queso y salchicha

Serving Size: 147.49 large kolache

490.3165

kcal

Frittata de salchicha y queso

Serving Size: 181.54 trozo

376.9315

kcal

Omelet con salchicha y cheddar

Serving Size: 276.1 3-egg omelet

684.5341

kcal

Salchicha huevo y queso

Serving Size: 126 biscuit

408.24

kcal

Know more about Omelet de salchicha y queso

Nutrients

What is the calorie content of Omelet de salchicha y queso?

A typical serving 1 3-egg omelet of Omelet de salchicha y queso (276.1 grams) contains approximately 684.5341 calories. You can check the exact calorie content by logging Omelet de salchicha y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelet de salchicha y queso have?

The amount of fat in Omelet de salchicha y queso depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (276.1 grams) of Omelet de salchicha y queso contains approximately 55.5545 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Omelet de salchicha y queso have?

The protein content in Omelet de salchicha y queso depends on the ingredients exists in it. On average, 1 3-egg omelet of Omelet de salchicha y queso (about 276.1 grams) contains approximately 41.5756 grams of protein.

Is Omelet de salchicha y queso a good source of protein?

The protein content in Omelet de salchicha y queso depends on the ingredients exists in it. On average, 1 3-egg omelet of Omelet de salchicha y queso (about 276.1 grams) contains approximately 41.5756 grams of protein.

How much sugar does a Omelet de salchicha y queso have?

On average, 1 3-egg omelet (about 276.1 grams) contains about 1.6339 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Omelet de salchicha y queso contain added sugar?

On average, 1 3-egg omelet (about 276.1 grams) contains about 1.6339 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Omelet de salchicha y queso?

On average, 1 3-egg omelet (about 276.1 grams) contains about 3.4046 grams of carbohydrates.

How Much Fiber is in Omelet de salchicha y queso?

Omelet de salchicha y queso contains approximately 0.0727 grams of fiber in 1 3-egg omelet (about 276.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Omelet de salchicha y queso?

Omelet de salchicha y queso contains approximately 0.0727 grams of fiber in 1 3-egg omelet (about 276.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Omelet de salchicha y queso suitable for vegans?

Omelet de salchicha y queso contains approximately 0.0727 grams of fiber in 1 3-egg omelet (about 276.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Omelet de salchicha y queso contain caffeine?

Omelet de salchicha y queso contains approximately 0.0727 grams of fiber in 1 3-egg omelet (about 276.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Omelet de salchicha y queso contain alcohol?

Omelet de salchicha y queso contains approximately 0.0727 grams of fiber in 1 3-egg omelet (about 276.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Omelet de salchicha y queso healthier?

Omelet de salchicha y queso contains approximately 0.0727 grams of fiber in 1 3-egg omelet (about 276.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Omelet de salchicha y queso in Nutribit?

Omelet de salchicha y queso contains approximately 0.0727 grams of fiber in 1 3-egg omelet (about 276.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Omelet de salchicha y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelet de salchicha y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelet de salchicha y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelet de salchicha y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelet de salchicha y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelet de salchicha y queso for free?

Yes! Since Omelet de salchicha y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelet de salchicha y queso with water tracking feature?

Nutribit automatically calculates the water content of Omelet de salchicha y queso and adds it to your daily hydration log. Simply log Omelet de salchicha y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelet de salchicha y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelet de salchicha y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelet de salchicha y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelet de salchicha y queso data can be accessed offline in the Nutribit app anytime anywhere!