Pan sin levadura con pollo queso feta y espinaca

Common Food

Total Energy

695.3 kcal

38.05

% from carbs

31.67

% from protein

30.28

% from fats

Quantity

Unit

In 431.1 g

% daily value

Total Fat

23.2g

35.6%

Saturated

10.6g

53%

Polyunsaturated

2.5g

Monounsaturated

8.2g

Cholesterol

146.9mg

49%

Sodium, Na

1155.7mg

50.2%

Potassium, K

1144.2mg

24.3%

Total Carbohydrates

65.6g

23.8%

Fiber

4.8g

17.1%

Sugars

14.5g

29%

Protein

54.6g

109.2%

Water

280g

Ash

7.9g

Sucrose

6.6g

Glucose

1.4g

Fructose

1.4g

Energy

2909.3kJ

Galactose

0.1g

Calcium, Ca

495.1mg

Iron, Fe

7.2mg

Magnesium, Mg

161.3mg

Phosphorus, P

597.2mg

Zinc, Zn

4.1mg

Copper, Cu

0.4mg

Manganese, Mn

1.5mg

Selenium, Se

64.2UG

Vitamin A, IU

11903.5IU

Retinol

77.7UG

Vitamin A, RAE

659.9UG

Carotene, beta

6903.7UG

Carotene, alpha

6.2UG

Vitamin E (alpha-tocopherol)

4.3mg

Vitamin D (D2 + D3), International Units

14.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

157.5UG

Lutein + zeaxanthin

13893.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

90.4mg

Thiamin

0.8mg

Riboflavin

1.1mg

Niacin

21mg

Pantothenic acid

2.1mg

Vitamin B-6

1.3mg

Folate, total

339.2UG

Vitamin B-12

1.3UG

Choline, total

141.9mg

Vitamin K (phylloquinone)

554.2UG

Folic acid

70.6UG

Folate, food

268.6UG

Folate, DFE

388.6UG

Betaine

123.4mg

Tryptophan

0.7g

Threonine

2.2g

Isoleucine

2.8g

Leucine

4.2g

Lysine

4.1g

Methionine

1.4g

Cystine

0.7g

Phenylalanine

2.3g

Tyrosine

1.9g

Valine

2.9g

Arginine

2.9g

Histidine

1.6g

Alanine

2.7g

Aspartic acid

4.2g

Glutamic acid

9.7g

Glycine

2.2g

Proline

3.2g

Serine

2.4g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.3g

SFA 10:0

1.1g

SFA 12:0

0.7g

SFA 14:0

1.6g

SFA 16:0

4.5g

SFA 18:0

1.2g

MUFA 18:1

7.5g

PUFA 18:2

1.9g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

25.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan sin levadura con pollo queso feta y espinaca

How Many Calories Are in Pan sin levadura con pollo queso feta y espinaca?

A typical serving 1 flatbread of Pan sin levadura con pollo queso feta y espinaca (431.14 grams) contains approximately 695.3387 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pan sin levadura con pollo queso feta y espinaca?

The amount of fat in Pan sin levadura con pollo queso feta y espinaca depends on the ingredients and preparation method. On average, one serving 1 flatbread (431.14 grams) of Pan sin levadura con pollo queso feta y espinaca contains approximately 23.1591 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pan sin levadura con pollo queso feta y espinaca?

The protein content in Pan sin levadura con pollo queso feta y espinaca depends on the ingredients exists in it. On average, 1 flatbread of Pan sin levadura con pollo queso feta y espinaca (about 431.14 grams) contains approximately 54.6179 grams of protein.

How Much Sugar is in Pan sin levadura con pollo queso feta y espinaca?

On average, 1 flatbread (about 431.14 grams) contains about 14.4809 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pan sin levadura con pollo queso feta y espinaca?

411 kcal

How to burn 695 calories?

The amount of exercise required to burn off 1 flatbread Pan sin levadura con pollo queso feta y espinaca

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.