Pan sin levadura con espinaca queso feta y pollo

Common Food

31.7

% from protein

38.06

% from carbs

38.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 431.1 g(431g)
Amount per serving
Calories
695.3
% Daily value*

Total Fat 23.2 g
35.6%

Saturated 10.6 g
53%

Polyunsaturated 2.5 g

Monounsaturated 8.2 g

Cholesterol 146.9 mg
49%

Sodium, Na 1155.7 mg
50.2%

Potassium, K 1144.2 mg
24.3%

Total Carbohydrates 65.6 g
23.8%

Fiber 4.8 g
17.1%

Sugars 14.5 g
29%

Protein 54.6 g
109.2%

Water 280 g

Vitamin A 11903.5 IU

Retinol 77.7 UG

Vitamin A, RAE 659.9 UG

Carotene, beta 6903.7 UG

Carotene, alpha 6.2 UG

Vitamin E 4.3 mg

Vitamin D 14.7 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 157.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 13893.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 90.4 mg

Thiamin 0.8 mg

Riboflavin 1.1 mg

Niacin 21 mg

Pantothenic acid 2.1 mg

Vitamin B-6 1.3 mg

Folate 339.2 UG

Folic acid 70.6 UG

Folate, food 268.6 UG

Folate, DFE 388.6 UG

Vitamin B-12 1.3 UG

Choline, total 141.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 554.2 UG

Calcium 495.1 mg

Iron 7.2 mg

Magnesium 161.3 mg

Phosphorus, P 597.2 mg

Zinc 4.1 mg

Copper 0.4 mg

Manganese, Mn 1.5 mg

Selenium 64.2 UG

Ash 7.9 g

Sucrose 6.6 g

Glucose 1.4 g

Fructose 1.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2909.3 kJ

Galactose 0.1 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.3 g

SFA 10:0 1.1 g

SFA 12:0 0.7 g

SFA 14:0 1.6 g

SFA 16:0 4.5 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 7.5 g

PUFA 18:2 1.9 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 25.5 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 123.4 mg

Tryptophan 0.7 g

Threonine 2.2 g

Isoleucine 2.8 g

Leucine 4.2 g

Lysine 4.1 g

Methionine 1.4 g

Cystine 0.7 g

Phenylalanine 2.3 g

Tyrosine 1.9 g

Valine 2.9 g

Arginine 2.9 g

Histidine 1.6 g

Alanine 2.7 g

Aspartic acid 4.2 g

Glutamic acid 9.7 g

Glycine 2.2 g

Proline 3.2 g

Serine 2.4 g

Pan sin levadura con espinaca queso feta y pollo Nutrients FAQs

Nutrients

What is the calorie content of Pan sin levadura con espinaca queso feta y pollo?

A typical serving 1 flatbread (431.14 grams) of Pan sin levadura con espinaca queso feta y pollo contains approximately 695 calories.

You can check the exact calorie content by logging Pan sin levadura con espinaca queso feta y pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan sin levadura con espinaca queso feta y pollo have?

The amount of fat in Pan sin levadura con espinaca queso feta y pollo depends on the ingredients and preparation method. On average, one serving 1 flatbread (431.14 grams) of Pan sin levadura con espinaca queso feta y pollo contains approximately 23.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan sin levadura con espinaca queso feta y pollo have?

The protein content in Pan sin levadura con espinaca queso feta y pollo depends on the ingredients exists in it. On average, 1 flatbread (431.14 grams) of Pan sin levadura con espinaca queso feta y pollo contains approximately 54.62 grams of protein.

Know your exact protein requirement and how much protein you get from Pan sin levadura con espinaca queso feta y pollo, Download Nutribit app for healthier you!

How much sugar does a Pan sin levadura con espinaca queso feta y pollo have?

On average, 1 flatbread (431.14 grams) contains about 14.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan sin levadura con espinaca queso feta y pollo.

How Much carbohydrates (carbs) is in Pan sin levadura con espinaca queso feta y pollo?

The amount of carbohydrates (carbs) in Pan sin levadura con espinaca queso feta y pollo depends on its serving size and preparation. On average, 1 flatbread (431.14 grams) contains about 65.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan sin levadura con espinaca queso feta y pollo.

How Much Fiber is in Pan sin levadura con espinaca queso feta y pollo?

Pan sin levadura con espinaca queso feta y pollo contains approximately 4.78 grams of fiber in 1 flatbread (431.14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan sin levadura con espinaca queso feta y pollo for healthier you!

What vitamins and minerals are in a Pan sin levadura con espinaca queso feta y pollo?

Vitamins in Pan sin levadura con espinaca queso feta y pollo:

  • Vitamin A:Pan sin levadura con espinaca queso feta y pollo has 11903.4563 IU of Vitamin A.
  • Vitamin B-12:Pan sin levadura con espinaca queso feta y pollo has 1.3438 UG of Vitamin B-12.
  • Vitamin B-6:Pan sin levadura con espinaca queso feta y pollo has 1.2535 mg of Vitamin B-6.
  • Vitamin C:Pan sin levadura con espinaca queso feta y pollo has 90.4072 mg of Vitamin C.
  • Vitamin D:Pan sin levadura con espinaca queso feta y pollo has 14.742 IU of Vitamin D.

Pan sin levadura con espinaca queso feta y pollo contains following minerals:

  • Pan sin levadura con espinaca queso feta y pollo has 495.1164mg of Calcium.
  • Pan sin levadura con espinaca queso feta y pollo has 1155.7016mg of Sodium, Na.
  • Pan sin levadura con espinaca queso feta y pollo has 1144.2022mg of Potassium, K.
  • Pan sin levadura con espinaca queso feta y pollo has 7.2015mg of Iron.

General

Does Pan sin levadura con espinaca queso feta y pollo contain caffeine?

Pan sin levadura con espinaca queso feta y pollo does not contain any caffeine.

Does Pan sin levadura con espinaca queso feta y pollo contain alcohol?

Pan sin levadura con espinaca queso feta y pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan sin levadura con espinaca queso feta y pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan sin levadura con espinaca queso feta y pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan sin levadura con espinaca queso feta y pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan sin levadura con espinaca queso feta y pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan sin levadura con espinaca queso feta y pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan sin levadura con espinaca queso feta y pollo for free?

Yes! Since Pan sin levadura con espinaca queso feta y pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan sin levadura con espinaca queso feta y pollo with water tracking feature?

Nutribit automatically calculates the water content of Pan sin levadura con espinaca queso feta y pollo and adds it to your daily hydration log. Simply log Pan sin levadura con espinaca queso feta y pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan sin levadura con espinaca queso feta y pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan sin levadura con espinaca queso feta y pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan sin levadura con espinaca queso feta y pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan sin levadura con espinaca queso feta y pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan sin levadura con espinaca queso feta y pollo

Protein, Vitamin A and Vitamin B-12 in Pan sin levadura con espinaca queso feta y pollo supports bone health.

  • Protein in Pan sin levadura con espinaca queso feta y pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pan sin levadura con espinaca queso feta y pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pan sin levadura con espinaca queso feta y pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Pan sin levadura con espinaca queso feta y pollo supports heart health.

  • Soluble fiber in Pan sin levadura con espinaca queso feta y pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pan sin levadura con espinaca queso feta y pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pan sin levadura con espinaca queso feta y pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pan sin levadura con espinaca queso feta y pollo regulates blood sugar.

  • Fiber in Pan sin levadura con espinaca queso feta y pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pan sin levadura con espinaca queso feta y pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pan sin levadura con espinaca queso feta y pollo improves skin health.

  • Fiber in Pan sin levadura con espinaca queso feta y pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pan sin levadura con espinaca queso feta y pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pan sin levadura con espinaca queso feta y pollo boosts immune function.

  • Fiber in Pan sin levadura con espinaca queso feta y pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pan sin levadura con espinaca queso feta y pollo supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pan sin levadura con espinaca queso feta y pollo boosts immune function.

  • Vitamin A in Pan sin levadura con espinaca queso feta y pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pan sin levadura con espinaca queso feta y pollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pan sin levadura con espinaca queso feta y pollo promotes healthy skin.

  • Vitamin A in Pan sin levadura con espinaca queso feta y pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pan sin levadura con espinaca queso feta y pollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Pan sin levadura con espinaca queso feta y pollo supports bone health.

  • Calcium in Pan sin levadura con espinaca queso feta y pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pan sin levadura con espinaca queso feta y pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pan sin levadura con espinaca queso feta y pollo supports muscle function.

  • Calcium in Pan sin levadura con espinaca queso feta y pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pan sin levadura con espinaca queso feta y pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Pan sin levadura con espinaca queso feta y pollo supports heart health.

  • Calcium in Pan sin levadura con espinaca queso feta y pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pan sin levadura con espinaca queso feta y pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pan sin levadura con espinaca queso feta y pollo supports bone health.

  • Magnesium in Pan sin levadura con espinaca queso feta y pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pan sin levadura con espinaca queso feta y pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pan sin levadura con espinaca queso feta y pollo aids muscle function.

  • Magnesium in Pan sin levadura con espinaca queso feta y pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pan sin levadura con espinaca queso feta y pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pan sin levadura con espinaca queso feta y pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pan sin levadura con espinaca queso feta y pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pan sin levadura con espinaca queso feta y pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pan sin levadura con espinaca queso feta y pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pan sin levadura con espinaca queso feta y pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pan sin levadura con espinaca queso feta y pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pan sin levadura con espinaca queso feta y pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pan sin levadura con espinaca queso feta y pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pan sin levadura con espinaca queso feta y pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Pan sin levadura con espinaca queso feta y pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pan sin levadura con espinaca queso feta y pollo enhances brain function and helps improve memory and focus.

Glucose from Pan sin levadura con espinaca queso feta y pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pan sin levadura con espinaca queso feta y pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pan sin levadura con espinaca queso feta y pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pan sin levadura con espinaca queso feta y pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Pan sin levadura con espinaca queso feta y pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pan sin levadura con espinaca queso feta y pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pan sin levadura con espinaca queso feta y pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pan sin levadura con espinaca queso feta y pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pan sin levadura con espinaca queso feta y pollo, help regulate blood pressure and reduce hypertension risk.

Protein in Pan sin levadura con espinaca queso feta y pollo supports building and repairing tissues.

Builds and repairs tissues in Pan sin levadura con espinaca queso feta y pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pan sin levadura con espinaca queso feta y pollo supports immune function.

Supports immune function in Pan sin levadura con espinaca queso feta y pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pan sin levadura con espinaca queso feta y pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pan sin levadura con espinaca queso feta y pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pan sin levadura con espinaca queso feta y pollo provides energy.

Provides energy in Pan sin levadura con espinaca queso feta y pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pan sin levadura con espinaca queso feta y pollo supports muscle growth and strength.

Supports muscle growth and strength in Pan sin levadura con espinaca queso feta y pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pan sin levadura con espinaca queso feta y pollo helps in weight management.

Helps in weight management in Pan sin levadura con espinaca queso feta y pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pan sin levadura con espinaca queso feta y pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pan sin levadura con espinaca queso feta y pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pan sin levadura con espinaca queso feta y pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Pan sin levadura con espinaca queso feta y pollo is essential for the health and growth of hair, skin, and nails.

Protein in Pan sin levadura con espinaca queso feta y pollo regulates blood sugar levels.

Regulates blood sugar levels in Pan sin levadura con espinaca queso feta y pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pan sin levadura con espinaca queso feta y pollo supports digestion.

Fiber in Pan sin levadura con espinaca queso feta y pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pan sin levadura con espinaca queso feta y pollo aids in weight management.

Fiber-rich foods in Pan sin levadura con espinaca queso feta y pollo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pan sin levadura con espinaca queso feta y pollo promotes gut health.

Fiber in Pan sin levadura con espinaca queso feta y pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pan sin levadura con espinaca queso feta y pollo lowers the risk of colon cancer.

A high-fiber diet from Pan sin levadura con espinaca queso feta y pollo is linked to a reduced risk of colon cancer.

Fiber in Pan sin levadura con espinaca queso feta y pollo helps lower blood pressure.

Adequate fiber in Pan sin levadura con espinaca queso feta y pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pan sin levadura con espinaca queso feta y pollo reduces the risk of type 2 diabetes.

Fiber in Pan sin levadura con espinaca queso feta y pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pan sin levadura con espinaca queso feta y pollo supports eye health.

Vitamin A in Pan sin levadura con espinaca queso feta y pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pan sin levadura con espinaca queso feta y pollo enhances reproductive health.

Vitamin A in Pan sin levadura con espinaca queso feta y pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pan sin levadura con espinaca queso feta y pollo reduces the risk of certain cancers.

Vitamin A in Pan sin levadura con espinaca queso feta y pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pan sin levadura con espinaca queso feta y pollo promotes healthy development during pregnancy.

Vitamin A in Pan sin levadura con espinaca queso feta y pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pan sin levadura con espinaca queso feta y pollo maintains healthy mucous membranes.

Vitamin A in Pan sin levadura con espinaca queso feta y pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pan sin levadura con espinaca queso feta y pollo improves wound healing.

Vitamin A in Pan sin levadura con espinaca queso feta y pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pan sin levadura con espinaca queso feta y pollo may reduce the risk of macular degeneration.

Vitamin A in Pan sin levadura con espinaca queso feta y pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pan sin levadura con espinaca queso feta y pollo supports brain health

{{vitamin}} in Pan sin levadura con espinaca queso feta y pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pan sin levadura con espinaca queso feta y pollo boosts immune function

{{vitamin}} in Pan sin levadura con espinaca queso feta y pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pan sin levadura con espinaca queso feta y pollo promotes red blood cell production

{{vitamin}} in Pan sin levadura con espinaca queso feta y pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pan sin levadura con espinaca queso feta y pollo reduces symptoms of PMS

{{vitamin}} in Pan sin levadura con espinaca queso feta y pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pan sin levadura con espinaca queso feta y pollo supports heart health

{{vitamin}} in Pan sin levadura con espinaca queso feta y pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pan sin levadura con espinaca queso feta y pollo aids in protein metabolism

{{vitamin}} in Pan sin levadura con espinaca queso feta y pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pan sin levadura con espinaca queso feta y pollo improves mood and reduces depression

{{vitamin}} in Pan sin levadura con espinaca queso feta y pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pan sin levadura con espinaca queso feta y pollo supports healthy pregnancy

{{vitamin}} in Pan sin levadura con espinaca queso feta y pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pan sin levadura con espinaca queso feta y pollo helps prevent anemia

{{vitamin}} in Pan sin levadura con espinaca queso feta y pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pan sin levadura con espinaca queso feta y pollo reduces nausea during pregnancy

{{vitamin}} in Pan sin levadura con espinaca queso feta y pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pan sin levadura con espinaca queso feta y pollo supports DNA synthesis.

Vitamin B9 in Pan sin levadura con espinaca queso feta y pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pan sin levadura con espinaca queso feta y pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pan sin levadura con espinaca queso feta y pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pan sin levadura con espinaca queso feta y pollo helps prevent anemia.

Folate in Pan sin levadura con espinaca queso feta y pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pan sin levadura con espinaca queso feta y pollo improves brain function.

Folate in Pan sin levadura con espinaca queso feta y pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pan sin levadura con espinaca queso feta y pollo promotes healthy skin and hair.

Vitamin B9 in Pan sin levadura con espinaca queso feta y pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pan sin levadura con espinaca queso feta y pollo regulates mood and mental health.

Folate in Pan sin levadura con espinaca queso feta y pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pan sin levadura con espinaca queso feta y pollo supports digestive health.

Folate in Pan sin levadura con espinaca queso feta y pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pan sin levadura con espinaca queso feta y pollo supports red blood cell production

Vitamin B12 in Pan sin levadura con espinaca queso feta y pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pan sin levadura con espinaca queso feta y pollo boosts energy levels

Vitamin B12 in Pan sin levadura con espinaca queso feta y pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pan sin levadura con espinaca queso feta y pollo promotes brain health

Vitamin B12 in Pan sin levadura con espinaca queso feta y pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pan sin levadura con espinaca queso feta y pollo aids in DNA synthesis

Vitamin B12 in Pan sin levadura con espinaca queso feta y pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pan sin levadura con espinaca queso feta y pollo improves mood and mental health

Vitamin B12 in Pan sin levadura con espinaca queso feta y pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pan sin levadura con espinaca queso feta y pollo maintains healthy skin, hair, and nails

Vitamin B12 in Pan sin levadura con espinaca queso feta y pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pan sin levadura con espinaca queso feta y pollo prevents birth defects

Vitamin B12 in Pan sin levadura con espinaca queso feta y pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pan sin levadura con espinaca queso feta y pollo reduces risk of macular degeneration

Vitamin B12 in Pan sin levadura con espinaca queso feta y pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pan sin levadura con espinaca queso feta y pollo supports cardiovascular health

Vitamin B12 in Pan sin levadura con espinaca queso feta y pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pan sin levadura con espinaca queso feta y pollo supports nerve transmission.

Calcium in Pan sin levadura con espinaca queso feta y pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pan sin levadura con espinaca queso feta y pollo supports blood clotting.

Calcium in Pan sin levadura con espinaca queso feta y pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pan sin levadura con espinaca queso feta y pollo supports hormonal secretion.

Calcium in Pan sin levadura con espinaca queso feta y pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pan sin levadura con espinaca queso feta y pollo supports weight management.

Calcium in Pan sin levadura con espinaca queso feta y pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pan sin levadura con espinaca queso feta y pollo supports dental health.

Calcium in Pan sin levadura con espinaca queso feta y pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pan sin levadura con espinaca queso feta y pollo supports blood pressure regulation.

Calcium in Pan sin levadura con espinaca queso feta y pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pan sin levadura con espinaca queso feta y pollo supports antioxidant protection.

Antioxidant Protection in Pan sin levadura con espinaca queso feta y pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan sin levadura con espinaca queso feta y pollo supports thyroid function.

Thyroid Function in Pan sin levadura con espinaca queso feta y pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan sin levadura con espinaca queso feta y pollo supports immune system health.

Immune System Support in Pan sin levadura con espinaca queso feta y pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan sin levadura con espinaca queso feta y pollo supports cancer prevention.

Cancer Prevention in Pan sin levadura con espinaca queso feta y pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan sin levadura con espinaca queso feta y pollo supports cognitive function.

Cognitive Function in Pan sin levadura con espinaca queso feta y pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan sin levadura con espinaca queso feta y pollo supports skin health.

Skin Health in Pan sin levadura con espinaca queso feta y pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Pan sin levadura con espinaca queso feta y pollo supports reproductive health.

Reproductive Health in Pan sin levadura con espinaca queso feta y pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan sin levadura con espinaca queso feta y pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan sin levadura con espinaca queso feta y pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pan sin levadura con espinaca queso feta y pollo promotes heart health.

Promotes Heart Health in Pan sin levadura con espinaca queso feta y pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pan sin levadura con espinaca queso feta y pollo enhances nerve function.

Enhances Nerve Function in Pan sin levadura con espinaca queso feta y pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pan sin levadura con espinaca queso feta y pollo improves sleep quality.

Improves Sleep Quality in Pan sin levadura con espinaca queso feta y pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Pan sin levadura con espinaca queso feta y pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pan sin levadura con espinaca queso feta y pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pan sin levadura con espinaca queso feta y pollo reduces migraine frequency.

Reduces Migraine Frequency in Pan sin levadura con espinaca queso feta y pollo may help reduce the frequency and severity of migraines.

Magnesium in Pan sin levadura con espinaca queso feta y pollo promotes digestive health.

Promotes Digestive Health in Pan sin levadura con espinaca queso feta y pollo supports bowel function and helps prevent constipation.

Magnesium in Pan sin levadura con espinaca queso feta y pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pan sin levadura con espinaca queso feta y pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pan sin levadura con espinaca queso feta y pollo boosts protein synthesis.

Boosts Protein Synthesis in Pan sin levadura con espinaca queso feta y pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pan sin levadura con espinaca queso feta y pollo supports fluid balance.

Maintains Fluid Balance in Pan sin levadura con espinaca queso feta y pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pan sin levadura con espinaca queso feta y pollo supports nerve function.

Supports Nerve Function in Pan sin levadura con espinaca queso feta y pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pan sin levadura con espinaca queso feta y pollo helps regulate blood pressure.

Regulates Blood Pressure in Pan sin levadura con espinaca queso feta y pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pan sin levadura con espinaca queso feta y pollo aids nutrient absorption.

Improves Nutrient Absorption in Pan sin levadura con espinaca queso feta y pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pan sin levadura con espinaca queso feta y pollo helps balance pH levels.

Balances pH Levels in Pan sin levadura con espinaca queso feta y pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pan sin levadura con espinaca queso feta y pollo supports fluid balance.

Fluid Balance in Pan sin levadura con espinaca queso feta y pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pan sin levadura con espinaca queso feta y pollo supports nerve function.

Nerve Function in Pan sin levadura con espinaca queso feta y pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pan sin levadura con espinaca queso feta y pollo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pan sin levadura con espinaca queso feta y pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pan sin levadura con espinaca queso feta y pollo reduces water retention.

Reduces Water Retention in Pan sin levadura con espinaca queso feta y pollo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pan sin levadura con espinaca queso feta y pollo helps reduce hypertension.

Adequate Reduces Hypertension in Pan sin levadura con espinaca queso feta y pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pan sin levadura con espinaca queso feta y pollo supports red blood cell formation.

Copper in Pan sin levadura con espinaca queso feta y pollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pan sin levadura con espinaca queso feta y pollo promotes healthy bones and connective tissues.

Copper in Pan sin levadura con espinaca queso feta y pollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pan sin levadura con espinaca queso feta y pollo supports nervous system health.

Copper in Pan sin levadura con espinaca queso feta y pollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pan sin levadura con espinaca queso feta y pollo acts as an antioxidant.

Copper in Pan sin levadura con espinaca queso feta y pollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pan sin levadura con espinaca queso feta y pollo enhances iron absorption.

Copper in Pan sin levadura con espinaca queso feta y pollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pan sin levadura con espinaca queso feta y pollo maintains cardiovascular health.

Copper in Pan sin levadura con espinaca queso feta y pollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pan sin levadura con espinaca queso feta y pollo supports energy production.

Copper in Pan sin levadura con espinaca queso feta y pollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pan sin levadura con espinaca queso feta y pollo regulates blood pressure.

Copper in Pan sin levadura con espinaca queso feta y pollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pan sin levadura con espinaca queso feta y pollo boosts immune system

Boosts Immune System in Pan sin levadura con espinaca queso feta y pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pan sin levadura con espinaca queso feta y pollo promotes wound healing

Promotes Wound Healing in Pan sin levadura con espinaca queso feta y pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pan sin levadura con espinaca queso feta y pollo supports growth and development

Supports Growth and Development in Pan sin levadura con espinaca queso feta y pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pan sin levadura con espinaca queso feta y pollo enhances brain function

Enhances Brain Function in Pan sin levadura con espinaca queso feta y pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pan sin levadura con espinaca queso feta y pollo regulates hormonal balance

Regulates Hormonal Balance in Pan sin levadura con espinaca queso feta y pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pan sin levadura con espinaca queso feta y pollo supports healthy vision

Supports Healthy Vision in Pan sin levadura con espinaca queso feta y pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pan sin levadura con espinaca queso feta y pollo improves digestive health

Improves Digestive Health in Pan sin levadura con espinaca queso feta y pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pan sin levadura con espinaca queso feta y pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pan sin levadura con espinaca queso feta y pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pan sin levadura con espinaca queso feta y pollo reduces inflammation

Reduces Inflammation in Pan sin levadura con espinaca queso feta y pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 695 calories?

The amount of exercise required to burn off 1 flatbread Pan sin levadura con espinaca queso feta y pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP