Omelette india de pan
Common Food
20.83
% from protein37.79
% from carbs37.79
% from fatNutrition Facts
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Omelette india de pan Nutrients FAQs
Nutrients
- Vitamin A:Omelette india de pan has 1251.7347 IU of Vitamin A.
- Vitamin B-12:Omelette india de pan has 0.89 UG of Vitamin B-12.
- Vitamin B-6:Omelette india de pan has 0.3132 mg of Vitamin B-6.
- Vitamin C:Omelette india de pan has 8.3838 mg of Vitamin C.
- Vitamin D:Omelette india de pan has 82 IU of Vitamin D.
- Omelette india de pan has 151.6609mg of Calcium.
- Omelette india de pan has 608.0707mg of Sodium, Na.
- Omelette india de pan has 363.9714mg of Potassium, K.
- Omelette india de pan has 4.3993mg of Iron.
What is the calorie content of Omelette india de pan?
A typical serving 1 omelette (220.46 grams) of Omelette india de pan contains approximately 356 calories.
You can check the exact calorie content by logging Omelette india de pan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelette india de pan have?
The amount of fat in Omelette india de pan depends on the ingredients and preparation method. On average, one serving 1 omelette (220.46 grams) of Omelette india de pan contains approximately 16.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelette india de pan have?
The protein content in Omelette india de pan depends on the ingredients exists in it. On average, 1 omelette (220.46 grams) of Omelette india de pan contains approximately 18.42 grams of protein.
Know your exact protein requirement and how much protein you get from Omelette india de pan, Download Nutribit app for healthier you!
How much sugar does a Omelette india de pan have?
On average, 1 omelette (220.46 grams) contains about 5.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette india de pan.
How Much carbohydrates (carbs) is in Omelette india de pan?
The amount of carbohydrates (carbs) in Omelette india de pan depends on its serving size and preparation. On average, 1 omelette (220.46 grams) contains about 33.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelette india de pan.
How Much Fiber is in Omelette india de pan?
Omelette india de pan contains approximately 2.86 grams of fiber in 1 omelette (220.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette india de pan for healthier you!
What vitamins and minerals are in a Omelette india de pan?
Vitamins in Omelette india de pan:
Omelette india de pan contains following minerals:
General
Does Omelette india de pan contain caffeine?
Omelette india de pan does not contain any caffeine.
Does Omelette india de pan contain alcohol?
Omelette india de pan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelette india de pan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette india de pan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelette india de pan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelette india de pan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette india de pan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelette india de pan for free?
Yes! Since Omelette india de pan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelette india de pan with water tracking feature?
Nutribit automatically calculates the water content of Omelette india de pan and adds it to your daily hydration log. Simply log Omelette india de pan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelette india de pan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelette india de pan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelette india de pan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelette india de pan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelette india de pan
Protein, Vitamin A and Vitamin B-12 in Omelette india de pan supports bone health.
Protein in Omelette india de pan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omelette india de pan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Omelette india de pan is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Omelette india de pan supports heart health.
Calcium in Omelette india de pan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Omelette india de pan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Omelette india de pan supports building and repairing tissues.
Builds and repairs tissues in Omelette india de pan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelette india de pan supports immune function.
Supports immune function in Omelette india de pan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelette india de pan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelette india de pan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelette india de pan provides energy.
Provides energy in Omelette india de pan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelette india de pan supports muscle growth and strength.
Supports muscle growth and strength in Omelette india de pan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelette india de pan helps in weight management.
Helps in weight management in Omelette india de pan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelette india de pan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelette india de pan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelette india de pan improves skin, hair, and nails.
Improves skin, hair, and nails in Omelette india de pan is essential for the health and growth of hair, skin, and nails.
Protein in Omelette india de pan regulates blood sugar levels.
Regulates blood sugar levels in Omelette india de pan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Omelette india de pan supports eye health.
Vitamin A in Omelette india de pan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omelette india de pan boosts immune function.
Vitamin A in Omelette india de pan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Omelette india de pan promotes healthy skin.
Vitamin A in Omelette india de pan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Omelette india de pan enhances reproductive health.
Vitamin A in Omelette india de pan plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omelette india de pan reduces the risk of certain cancers.
Vitamin A in Omelette india de pan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omelette india de pan promotes healthy development during pregnancy.
Vitamin A in Omelette india de pan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omelette india de pan maintains healthy mucous membranes.
Vitamin A in Omelette india de pan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omelette india de pan improves wound healing.
Vitamin A in Omelette india de pan promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omelette india de pan may reduce the risk of macular degeneration.
Vitamin A in Omelette india de pan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Omelette india de pan supports brain health
{{vitamin}} in Omelette india de pan supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Omelette india de pan boosts immune function
{{vitamin}} in Omelette india de pan boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Omelette india de pan promotes red blood cell production
{{vitamin}} in Omelette india de pan promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Omelette india de pan reduces symptoms of PMS
{{vitamin}} in Omelette india de pan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Omelette india de pan supports heart health
{{vitamin}} in Omelette india de pan supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Omelette india de pan aids in protein metabolism
{{vitamin}} in Omelette india de pan aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Omelette india de pan improves mood and reduces depression
{{vitamin}} in Omelette india de pan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Omelette india de pan supports healthy pregnancy
{{vitamin}} in Omelette india de pan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Omelette india de pan helps prevent anemia
{{vitamin}} in Omelette india de pan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Omelette india de pan reduces nausea during pregnancy
{{vitamin}} in Omelette india de pan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Omelette india de pan supports DNA synthesis.
Vitamin B9 in Omelette india de pan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Omelette india de pan promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Omelette india de pan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Omelette india de pan helps prevent anemia.
Folate in Omelette india de pan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Omelette india de pan supports heart health.
Vitamin B9 in Omelette india de pan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Omelette india de pan improves brain function.
Folate in Omelette india de pan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Omelette india de pan boosts immune function.
Adequate Boosts Immune Function in Omelette india de pan supports immune function by helping in the production of white blood cells.
Folate in Omelette india de pan promotes healthy skin and hair.
Vitamin B9 in Omelette india de pan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Omelette india de pan regulates mood and mental health.
Folate in Omelette india de pan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Omelette india de pan supports digestive health.
Folate in Omelette india de pan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Omelette india de pan supports red blood cell production
Vitamin B12 in Omelette india de pan plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelette india de pan boosts energy levels
Vitamin B12 in Omelette india de pan aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelette india de pan promotes brain health
Vitamin B12 in Omelette india de pan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelette india de pan aids in DNA synthesis
Vitamin B12 in Omelette india de pan is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelette india de pan improves mood and mental health
Vitamin B12 in Omelette india de pan helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelette india de pan maintains healthy skin, hair, and nails
Vitamin B12 in Omelette india de pan contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelette india de pan prevents birth defects
Vitamin B12 in Omelette india de pan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelette india de pan reduces risk of macular degeneration
Vitamin B12 in Omelette india de pan lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelette india de pan supports cardiovascular health
Vitamin B12 in Omelette india de pan helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Omelette india de pan supports bone health.
Calcium in Omelette india de pan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Omelette india de pan supports muscle function.
Calcium in Omelette india de pan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Omelette india de pan supports nerve transmission.
Calcium in Omelette india de pan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Omelette india de pan supports blood clotting.
Calcium in Omelette india de pan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Omelette india de pan supports hormonal secretion.
Calcium in Omelette india de pan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Omelette india de pan supports weight management.
Calcium in Omelette india de pan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Omelette india de pan supports dental health.
Calcium in Omelette india de pan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Omelette india de pan supports blood pressure regulation.
Calcium in Omelette india de pan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Omelette india de pan supports antioxidant protection.
Antioxidant Protection in Omelette india de pan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelette india de pan supports thyroid function.
Thyroid Function in Omelette india de pan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelette india de pan supports immune system health.
Immune System Support in Omelette india de pan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelette india de pan supports cancer prevention.
Cancer Prevention in Omelette india de pan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelette india de pan supports cognitive function.
Cognitive Function in Omelette india de pan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelette india de pan supports skin health.
Skin Health in Omelette india de pan helps protect the skin from UV damage and supports wound healing.
Selenium in Omelette india de pan supports reproductive health.
Reproductive Health in Omelette india de pan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelette india de pan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelette india de pan helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelette india de pan supports fluid balance.
Maintains Fluid Balance in Omelette india de pan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelette india de pan supports nerve function.
Supports Nerve Function in Omelette india de pan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelette india de pan helps regulate blood pressure.
Regulates Blood Pressure in Omelette india de pan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelette india de pan supports muscle function.
Aids Muscle Function in Omelette india de pan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelette india de pan aids nutrient absorption.
Improves Nutrient Absorption in Omelette india de pan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelette india de pan helps balance pH levels.
Balances pH Levels in Omelette india de pan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelette india de pan supports bone health.
Supports Bone Health in Omelette india de pan helps retain calcium and prevent the loss of bone density over time.
Zinc in Omelette india de pan boosts immune system
Boosts Immune System in Omelette india de pan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Omelette india de pan promotes wound healing
Promotes Wound Healing in Omelette india de pan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Omelette india de pan supports growth and development
Supports Growth and Development in Omelette india de pan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Omelette india de pan improves skin health
Improves Skin Health in Omelette india de pan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Omelette india de pan enhances brain function
Enhances Brain Function in Omelette india de pan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Omelette india de pan regulates hormonal balance
Regulates Hormonal Balance in Omelette india de pan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Omelette india de pan supports healthy vision
Supports Healthy Vision in Omelette india de pan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Omelette india de pan improves digestive health
Improves Digestive Health in Omelette india de pan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Omelette india de pan maintains healthy reproductive function
Maintains Healthy Reproductive Function in Omelette india de pan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Omelette india de pan reduces inflammation
Reduces Inflammation in Omelette india de pan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 356 calories?
The amount of exercise required to burn off 1 omelette Omelette india de pan
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.