Pacana

Common Food

Total Energy

10.3

kcal

7.21

% from carbs

3.6

% from protein

89.19

% from fats

In 1.5 g

% daily value

Total Fat

1.1g

1.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.6g

Potassium, K

6.1mg

0.1%

Total Carbohydrates

0.2g

0.1%

Fiber

0.1g

0.5%

Sugars

0.1g

0.1%

Protein

0.1g

0.3%

Water

0.1g

Sucrose

0.1g

Energy

43kJ

Calcium, Ca

1mg

Magnesium, Mg

1.8mg

Phosphorus, P

4.1mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

0.8IU

Carotene, beta

0.4UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

0.3UG

Tocopherol, gamma

0.4mg

Folate, total

0.3UG

Choline, total

0.6mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.3UG

Folate, DFE

0.3UG

SFA 16:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.3g

Campesterol

0.1mg

Beta-sitosterol

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Pacana

A typical serving 1 nut of Pacana (1.49 grams) contains approximately 10.2959 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pacana depends on the ingredients and preparation method. On average, one serving 1 nut (1.49 grams) of Pacana contains approximately 1.0724 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pacana depends on the ingredients exists in it. On average, 1 nut of Pacana (about 1.49 grams) contains approximately 0.1366 grams of protein.

On average, 1 nut (about 1.49 grams) contains about 0.0592 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 nut (about 1.49 grams) contains about 0.2065 grams of carbohydrates.

Pacana contains approximately 0.143 grams of fiber in 1 nut (about 1.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 10 calories?

The amount of exercise required to burn off 1 nut Pacana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.