Brownie de pacana

Common Food

4.36

% from protein

44.06

% from carbs

44.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 49.5 g(50g)
Amount per serving
Calories
220.2
% Daily value*
Total Fat 13.1 g
20.2%
Saturated 6.3 g
31.5%
Trans Fats 0.3 g
Polyunsaturated 1.4 g
Monounsaturated 4.5 g
Cholesterol 45.6 mg
15.2%
Sodium, Na 65.8 mg
2.9%
Potassium, K 65.2 mg
1.4%
Total Carbohydrates 25.3 g
9.2%
Fiber 1.3 g
4.7%
Sugars 19.6 g
39.2%
Starch 0 g
Alcohol 0.1 g
Protein 2.5 g
5%
Water 7.9 g
Caffeine 5.2 mg
Vitamin A 252.4 IU
Retinol 68.3 UG
Vitamin A, RAE 69.5 UG
Carotene, beta 14.5 UG
Carotene, alpha 0 UG
Vitamin E 0.4 mg
Vitamin D 6.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 1 UG
Lycopene 0 UG
Lutein + zeaxanthin 40.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.4 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 14.2 UG
Folic acid 7.1 UG
Folate, food 7.1 UG
Folate, DFE 19.2 UG
Vitamin B-12 0.1 UG
Choline, total 27.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.2 UG
Calcium 12.6 mg
Iron 1.3 mg
Magnesium 16.7 mg
Phosphorus, P 44 mg
Zinc 0.5 mg
Copper 0.1 mg
Fluoride, F 0.7 UG
Manganese, Mn 0.3 mg
Selenium 4.5 UG
Ash 0.5 g
Sucrose 14.9 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 40.8 mg
Energy 921.2 kJ
Galactose 0 g
SFA 4:0 0.3 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.6 g
SFA 16:0 2.8 g
SFA 18:0 1.8 g
SFA 20:0 0 g
MUFA 18:1 4.4 g
PUFA 18:2 1.3 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0.1 mg
Campesterol 0.2 mg
Beta-sitosterol 5.1 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.3 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.7 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 3.3 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.4 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Brownie de pacana Nutrients FAQs

Nutrients

What is the calorie content of Brownie de pacana?

A typical serving 1 medium brownie (49.49 grams) of Brownie de pacana contains approximately 220 calories.

You can check the exact calorie content by logging Brownie de pacana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brownie de pacana have?

The amount of fat in Brownie de pacana depends on the ingredients and preparation method. On average, one serving 1 medium brownie (49.49 grams) of Brownie de pacana contains approximately 13.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brownie de pacana have?

The protein content in Brownie de pacana depends on the ingredients exists in it. On average, 1 medium brownie (49.49 grams) of Brownie de pacana contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Brownie de pacana, Download Nutribit app for healthier you!

How much sugar does a Brownie de pacana have?

On average, 1 medium brownie (49.49 grams) contains about 19.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brownie de pacana.

How Much carbohydrates (carbs) is in Brownie de pacana?

The amount of carbohydrates (carbs) in Brownie de pacana depends on its serving size and preparation. On average, 1 medium brownie (49.49 grams) contains about 25.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brownie de pacana.

How Much Fiber is in Brownie de pacana?

Brownie de pacana contains approximately 1.3 grams of fiber in 1 medium brownie (49.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brownie de pacana for healthier you!

What vitamins and minerals are in a Brownie de pacana?

Vitamins in Brownie de pacana:

  • Vitamin A:Brownie de pacana has 252.3619 IU of Vitamin A.
  • Vitamin B-12:Brownie de pacana has 0.0802 UG of Vitamin B-12.
  • Vitamin B-6:Brownie de pacana has 0.0264 mg of Vitamin B-6.
  • Vitamin C:Brownie de pacana has 0.0444 mg of Vitamin C.
  • Vitamin D:Brownie de pacana has 6.0741 IU of Vitamin D.

Brownie de pacana contains following minerals:

  • Brownie de pacana has 12.5567mg of Calcium.
  • Brownie de pacana has 65.7709mg of Sodium, Na.
  • Brownie de pacana has 65.1623mg of Potassium, K.
  • Brownie de pacana has 1.2523mg of Iron.

General

Does Brownie de pacana contain caffeine?

Brownie de pacana contains approximately 5 mg of caffeine in 1 medium brownie (49.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brownie de pacana contain alcohol?

Brownie de pacana contains approximately 0g of alcohol in 1 medium brownie (49.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Brownie de pacana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brownie de pacana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brownie de pacana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brownie de pacana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brownie de pacana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brownie de pacana for free?

Yes! Since Brownie de pacana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brownie de pacana with water tracking feature?

Nutribit automatically calculates the water content of Brownie de pacana and adds it to your daily hydration log. Simply log Brownie de pacana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brownie de pacana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brownie de pacana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brownie de pacana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brownie de pacana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brownie de pacana

How to burn 220 calories?

The amount of exercise required to burn off 1 medium brownie Brownie de pacana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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