Brownie de pacana
Common Food
Total Energy
220.2
kcal
% from carbs
% from protein
% from fats
In 49.5 g
% daily value
Total Fat
13.1g
20.2%
Saturated
6.3g
31.5%
Trans Fats
0.3g
Polyunsaturated
1.4g
Monounsaturated
4.5g
Cholesterol
45.6mg
15.2%
Sodium, Na
65.8mg
2.9%
Potassium, K
65.2mg
1.4%
Total Carbohydrates
25.3g
9.2%
Fiber
1.3g
4.7%
Sugars
19.6g
39.2%
Alcohol
0.1g
Protein
2.5g
5%
Water
7.9g
Caffeine
5.2mg
Ash
0.5g
Sucrose
14.9g
Theobromine
40.8mg
Energy
921.2kJ
Calcium, Ca
12.6mg
Iron, Fe
1.3mg
Magnesium, Mg
16.7mg
Phosphorus, P
44mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
0.7UG
Manganese, Mn
0.3mg
Selenium, Se
4.5UG
Vitamin A, IU
252.4IU
Retinol
68.3UG
Vitamin A, RAE
69.5UG
Carotene, beta
14.5UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
6.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
1UG
Lutein + zeaxanthin
40.3UG
Tocopherol, gamma
1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.2mg
Folate, total
14.2UG
Vitamin B-12
0.1UG
Choline, total
27.3mg
Vitamin K (phylloquinone)
1.2UG
Folic acid
7.1UG
Folate, food
7.1UG
Folate, DFE
19.2UG
Betaine
3.3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2.8g
SFA 18:0
1.8g
MUFA 18:1
4.4g
PUFA 18:2
1.3g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Stigmasterol
0.1mg
Campesterol
0.2mg
Beta-sitosterol
5.1mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.