Pastel de chocolate y pacana
Common Food
Total Energy
614.3
kcal
% from carbs
% from protein
% from fats
In 151 g
% daily value
Total Fat
33.4g
51.4%
Saturated
13.6g
67.9%
Trans Fats
0.3g
Polyunsaturated
4.3g
Monounsaturated
13.5g
Cholesterol
90.1mg
30%
Sodium, Na
354.8mg
15.4%
Potassium, K
216.6mg
4.6%
Total Carbohydrates
82.2g
29.9%
Fiber
3.7g
13.1%
Sugars
67.9g
135.8%
Starch
9.4g
Protein
6.1g
12.3%
Water
27.5g
Caffeine
19.5mg
Ash
1.7g
Sucrose
17.1g
Glucose
0.1g
Theobromine
153.1mg
Energy
2568.9kJ
Calcium, Ca
41.4mg
Iron, Fe
2.2mg
Magnesium, Mg
57.3mg
Phosphorus, P
131mg
Zinc, Zn
1.6mg
Copper, Cu
0.4mg
Fluoride, F
1.7UG
Manganese, Mn
0.8mg
Selenium, Se
9.4UG
Vitamin A, IU
344.5IU
Retinol
93.5UG
Vitamin A, RAE
95.1UG
Carotene, beta
18.5UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
15.4IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
2.8UG
Lutein + zeaxanthin
102.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
4.1mg
Tocopherol, delta
0.4mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
29UG
Vitamin B-12
0.2UG
Choline, total
71.4mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (Dihydrophylloquinone)
6.6UG
Vitamin K (phylloquinone)
4.4UG
Folic acid
9.4UG
Folate, food
19.6UG
Folate, DFE
35.5UG
Betaine
8.3mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.4g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.2g
Glycine
0.2g
Proline
0.4g
Serine
0.4g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
6.4g
SFA 18:0
5.1g
SFA 20:0
0.1g
MUFA 18:1
13.2g
PUFA 18:2
4g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Stigmasterol
0.4mg
Campesterol
0.7mg
Beta-sitosterol
14.9mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.2g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.