Pastel de chocolate y pacana

Common Food

3.76

% from protein

50.28

% from carbs

50.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151 g(151g)
Amount per serving
Calories
614.3
% Daily value*

Total Fat 33.4 g
51.4%

Saturated 13.6 g
67.9%

Trans Fats 0.3 g

Polyunsaturated 4.3 g

Monounsaturated 13.5 g

Cholesterol 90.1 mg
30%

Sodium, Na 354.8 mg
15.4%

Potassium, K 216.6 mg
4.6%

Total Carbohydrates 82.2 g
29.9%

Fiber 3.7 g
13.1%

Sugars 67.9 g
135.8%

Starch 9.4 g

Protein 6.1 g
12.3%

Water 27.5 g

Caffeine 19.5 mg

Vitamin A 344.5 IU

Retinol 93.5 UG

Vitamin A, RAE 95.1 UG

Carotene, beta 18.5 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 15.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 2.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 102.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.1 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 29 UG

Folic acid 9.4 UG

Folate, food 19.6 UG

Folate, DFE 35.5 UG

Vitamin B-12 0.2 UG

Choline, total 71.4 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 6.6 UG

Vitamin K (phylloquinone) 4.4 UG

Calcium 41.4 mg

Iron 2.2 mg

Magnesium 57.3 mg

Phosphorus, P 131 mg

Zinc 1.6 mg

Copper 0.4 mg

Fluoride, F 1.7 UG

Manganese, Mn 0.8 mg

Selenium 9.4 UG

Ash 1.7 g

Sucrose 17.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 153.1 mg

Energy 2568.9 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 6.4 g

SFA 18:0 5.1 g

SFA 20:0 0.1 g

MUFA 18:1 13.2 g

PUFA 18:2 4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.4 mg

Campesterol 0.7 mg

Beta-sitosterol 14.9 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Pastel de chocolate y pacana Nutrients FAQs

Nutrients

What is the calorie content of Pastel de chocolate y pacana?

A typical serving 1 trozo (151 grams) of Pastel de chocolate y pacana contains approximately 614 calories.

You can check the exact calorie content by logging Pastel de chocolate y pacana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de chocolate y pacana have?

The amount of fat in Pastel de chocolate y pacana depends on the ingredients and preparation method. On average, one serving 1 trozo (151 grams) of Pastel de chocolate y pacana contains approximately 33.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de chocolate y pacana have?

The protein content in Pastel de chocolate y pacana depends on the ingredients exists in it. On average, 1 trozo (151 grams) of Pastel de chocolate y pacana contains approximately 6.14 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de chocolate y pacana, Download Nutribit app for healthier you!

How much sugar does a Pastel de chocolate y pacana have?

On average, 1 trozo (151 grams) contains about 67.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de chocolate y pacana.

How Much carbohydrates (carbs) is in Pastel de chocolate y pacana?

The amount of carbohydrates (carbs) in Pastel de chocolate y pacana depends on its serving size and preparation. On average, 1 trozo (151 grams) contains about 82.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de chocolate y pacana.

How Much Fiber is in Pastel de chocolate y pacana?

Pastel de chocolate y pacana contains approximately 3.68 grams of fiber in 1 trozo (151 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de chocolate y pacana for healthier you!

What vitamins and minerals are in a Pastel de chocolate y pacana?

Vitamins in Pastel de chocolate y pacana:

  • Vitamin A:Pastel de chocolate y pacana has 344.5201 IU of Vitamin A.
  • Vitamin B-12:Pastel de chocolate y pacana has 0.183 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de chocolate y pacana has 0.0778 mg of Vitamin B-6.
  • Vitamin C:Pastel de chocolate y pacana has 0.1361 mg of Vitamin C.
  • Vitamin D:Pastel de chocolate y pacana has 15.375 IU of Vitamin D.
  • Vitamin K:Pastel de chocolate y pacana has 0.385 UG of Vitamin K.

Pastel de chocolate y pacana contains following minerals:

  • Pastel de chocolate y pacana has 41.354mg of Calcium.
  • Pastel de chocolate y pacana has 354.7569mg of Sodium, Na.
  • Pastel de chocolate y pacana has 216.5923mg of Potassium, K.
  • Pastel de chocolate y pacana has 2.1776mg of Iron.

General

Does Pastel de chocolate y pacana contain caffeine?

Pastel de chocolate y pacana contains approximately 20 mg of caffeine in 1 trozo (151 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pastel de chocolate y pacana contain alcohol?

Pastel de chocolate y pacana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de chocolate y pacana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de chocolate y pacana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de chocolate y pacana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de chocolate y pacana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de chocolate y pacana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de chocolate y pacana for free?

Yes! Since Pastel de chocolate y pacana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de chocolate y pacana with water tracking feature?

Nutribit automatically calculates the water content of Pastel de chocolate y pacana and adds it to your daily hydration log. Simply log Pastel de chocolate y pacana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de chocolate y pacana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de chocolate y pacana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de chocolate y pacana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de chocolate y pacana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de chocolate y pacana

Total Carbohydrates in Pastel de chocolate y pacana provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastel de chocolate y pacana are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastel de chocolate y pacana supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastel de chocolate y pacana aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastel de chocolate y pacana helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastel de chocolate y pacana help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastel de chocolate y pacana helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastel de chocolate y pacana can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastel de chocolate y pacana aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastel de chocolate y pacana help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastel de chocolate y pacana enhances brain function and helps improve memory and focus.

Glucose from Pastel de chocolate y pacana is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastel de chocolate y pacana boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastel de chocolate y pacana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastel de chocolate y pacana promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastel de chocolate y pacana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastel de chocolate y pacana improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastel de chocolate y pacana support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastel de chocolate y pacana helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastel de chocolate y pacana, help regulate blood pressure and reduce hypertension risk.

Selenium in Pastel de chocolate y pacana supports antioxidant protection.

Antioxidant Protection in Pastel de chocolate y pacana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de chocolate y pacana supports thyroid function.

Thyroid Function in Pastel de chocolate y pacana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de chocolate y pacana supports immune system health.

Immune System Support in Pastel de chocolate y pacana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de chocolate y pacana supports heart health.

Heart Health in Pastel de chocolate y pacana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel de chocolate y pacana supports cancer prevention.

Cancer Prevention in Pastel de chocolate y pacana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de chocolate y pacana supports cognitive function.

Cognitive Function in Pastel de chocolate y pacana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de chocolate y pacana supports skin health.

Skin Health in Pastel de chocolate y pacana helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de chocolate y pacana supports reproductive health.

Reproductive Health in Pastel de chocolate y pacana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de chocolate y pacana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de chocolate y pacana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pastel de chocolate y pacana supports fluid balance.

Maintains Fluid Balance in Pastel de chocolate y pacana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel de chocolate y pacana supports nerve function.

Supports Nerve Function in Pastel de chocolate y pacana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel de chocolate y pacana helps regulate blood pressure.

Regulates Blood Pressure in Pastel de chocolate y pacana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel de chocolate y pacana supports muscle function.

Aids Muscle Function in Pastel de chocolate y pacana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastel de chocolate y pacana aids nutrient absorption.

Improves Nutrient Absorption in Pastel de chocolate y pacana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel de chocolate y pacana helps balance pH levels.

Balances pH Levels in Pastel de chocolate y pacana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastel de chocolate y pacana supports bone health.

Supports Bone Health in Pastel de chocolate y pacana helps retain calcium and prevent the loss of bone density over time.

Copper in Pastel de chocolate y pacana supports red blood cell formation.

Copper in Pastel de chocolate y pacana plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pastel de chocolate y pacana boosts immune function.

Copper in Pastel de chocolate y pacana enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pastel de chocolate y pacana promotes healthy bones and connective tissues.

Copper in Pastel de chocolate y pacana is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pastel de chocolate y pacana supports nervous system health.

Copper in Pastel de chocolate y pacana is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pastel de chocolate y pacana acts as an antioxidant.

Copper in Pastel de chocolate y pacana is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pastel de chocolate y pacana enhances iron absorption.

Copper in Pastel de chocolate y pacana helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pastel de chocolate y pacana maintains cardiovascular health.

Copper in Pastel de chocolate y pacana helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pastel de chocolate y pacana promotes healthy skin.

Copper in Pastel de chocolate y pacana contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pastel de chocolate y pacana supports energy production.

Copper in Pastel de chocolate y pacana plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pastel de chocolate y pacana regulates blood pressure.

Copper in Pastel de chocolate y pacana has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pastel de chocolate y pacana boosts immune system

Boosts Immune System in Pastel de chocolate y pacana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastel de chocolate y pacana promotes wound healing

Promotes Wound Healing in Pastel de chocolate y pacana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastel de chocolate y pacana supports growth and development

Supports Growth and Development in Pastel de chocolate y pacana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastel de chocolate y pacana improves skin health

Improves Skin Health in Pastel de chocolate y pacana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pastel de chocolate y pacana enhances brain function

Enhances Brain Function in Pastel de chocolate y pacana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastel de chocolate y pacana regulates hormonal balance

Regulates Hormonal Balance in Pastel de chocolate y pacana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastel de chocolate y pacana supports healthy vision

Supports Healthy Vision in Pastel de chocolate y pacana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastel de chocolate y pacana improves digestive health

Improves Digestive Health in Pastel de chocolate y pacana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastel de chocolate y pacana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastel de chocolate y pacana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastel de chocolate y pacana reduces inflammation

Reduces Inflammation in Pastel de chocolate y pacana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 614 calories?

The amount of exercise required to burn off 1 trozo Pastel de chocolate y pacana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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