Galleta de arándano y pacana

Common Food

Total Energy

65.3

kcal

43.18

% from carbs

4.2

% from protein

52.62

% from fats

In 15.1 g

% daily value

Total Fat

3.9g

6%

Saturated

0.7g

3.4%

Polyunsaturated

0.8g

Monounsaturated

2.2g

Cholesterol

1.2mg

0.4%

Sodium, Na

35.5mg

1.5%

Potassium, K

27.6mg

0.6%

Total Carbohydrates

7.2g

2.6%

Fiber

0.4g

1.4%

Sugars

4.1g

8.3%

Protein

0.7g

1.3%

Water

3.2g

Ash

0.2g

Sucrose

0.1g

Glucose

0.1g

Energy

273kJ

Calcium, Ca

2.7mg

Iron, Fe

0.3mg

Magnesium, Mg

3.9mg

Phosphorus, P

25.3mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

6.5IU

Retinol

1.2UG

Vitamin A, RAE

1.3UG

Carotene, beta

1.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

2.9UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

7.4UG

Choline, total

1.1mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

1.4UG

Folate, DFE

0.6UG

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

2.2g

PUFA 18:2

0.8g

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

2.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta de arándano y pacana

A typical serving 1 Small Cookie of Galleta de arándano y pacana (15.13 grams) contains approximately 65.2896 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta de arándano y pacana depends on the ingredients and preparation method. On average, one serving 1 Small Cookie (15.13 grams) of Galleta de arándano y pacana contains approximately 3.8881 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta de arándano y pacana depends on the ingredients exists in it. On average, 1 Small Cookie of Galleta de arándano y pacana (about 15.13 grams) contains approximately 0.6672 grams of protein.

On average, 1 Small Cookie (about 15.13 grams) contains about 4.1287 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Small Cookie (about 15.13 grams) contains about 7.1772 grams of carbohydrates.

Galleta de arándano y pacana contains approximately 0.3981 grams of fiber in 1 Small Cookie (about 15.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 65 calories?

The amount of exercise required to burn off 1 Small Cookie Galleta de arándano y pacana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.