Pan de arándano y pacana

Common Food

7.22

% from protein

64.89

% from carbs

64.89

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71.2 g(71g)
Amount per serving
Calories
195.3
% Daily value*

Total Fat 6.2 g
9.5%

Saturated 0.6 g
3.2%

Trans Fats 0.1 g

Polyunsaturated 4 g

Monounsaturated 1.1 g

Cholesterol 15.5 mg
5.2%

Sodium, Na 267.8 mg
11.6%

Potassium, K 86.6 mg
1.8%

Total Carbohydrates 32.2 g
11.7%

Fiber 1.3 g
4.7%

Sugars 14.4 g
28.7%

Starch 0 g

Protein 3.6 g
7.2%

Water 27.8 g

Vitamin A 37.9 IU

Retinol 6.7 UG

Vitamin A, RAE 7.4 UG

Carotene, beta 5.3 UG

Carotene, alpha 1.2 UG

Vitamin E 0.5 mg

Vitamin D 9.6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 4.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 37.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.3 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 48.2 UG

Folic acid 32.1 UG

Folate, food 16.1 UG

Folate, DFE 70.7 UG

Vitamin B-12 0 UG

Choline, total 17.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.2 UG

Calcium 67.7 mg

Iron 1.3 mg

Magnesium 15.5 mg

Phosphorus, P 69.1 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 8.7 UG

Ash 1.2 g

Sucrose 13.2 g

Glucose 0.7 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 817.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 3.4 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.8 mg

Stigmasterol 0 mg

Campesterol 0.3 mg

Beta-sitosterol 4.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Pan de arándano y pacana Nutrients FAQs

Nutrients

What is the calorie content of Pan de arándano y pacana?

A typical serving 1 trozo (71.15 grams) of Pan de arándano y pacana contains approximately 195 calories.

You can check the exact calorie content by logging Pan de arándano y pacana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de arándano y pacana have?

The amount of fat in Pan de arándano y pacana depends on the ingredients and preparation method. On average, one serving 1 trozo (71.15 grams) of Pan de arándano y pacana contains approximately 6.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de arándano y pacana have?

The protein content in Pan de arándano y pacana depends on the ingredients exists in it. On average, 1 trozo (71.15 grams) of Pan de arándano y pacana contains approximately 3.59 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de arándano y pacana, Download Nutribit app for healthier you!

How much sugar does a Pan de arándano y pacana have?

On average, 1 trozo (71.15 grams) contains about 14.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de arándano y pacana.

How Much carbohydrates (carbs) is in Pan de arándano y pacana?

The amount of carbohydrates (carbs) in Pan de arándano y pacana depends on its serving size and preparation. On average, 1 trozo (71.15 grams) contains about 32.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de arándano y pacana.

How Much Fiber is in Pan de arándano y pacana?

Pan de arándano y pacana contains approximately 1.33 grams of fiber in 1 trozo (71.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de arándano y pacana for healthier you!

What vitamins and minerals are in a Pan de arándano y pacana?

Vitamins in Pan de arándano y pacana:

  • Vitamin A:Pan de arándano y pacana has 37.9113 IU of Vitamin A.
  • Vitamin B-12:Pan de arándano y pacana has 0.0371 UG of Vitamin B-12.
  • Vitamin B-6:Pan de arándano y pacana has 0.061 mg of Vitamin B-6.
  • Vitamin C:Pan de arándano y pacana has 7.2573 mg of Vitamin C.
  • Vitamin D:Pan de arándano y pacana has 9.6417 IU of Vitamin D.

Pan de arándano y pacana contains following minerals:

  • Pan de arándano y pacana has 67.6881mg of Calcium.
  • Pan de arándano y pacana has 267.8243mg of Sodium, Na.
  • Pan de arándano y pacana has 86.5817mg of Potassium, K.
  • Pan de arándano y pacana has 1.3017mg of Iron.

General

Does Pan de arándano y pacana contain caffeine?

Pan de arándano y pacana does not contain any caffeine.

Does Pan de arándano y pacana contain alcohol?

Pan de arándano y pacana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de arándano y pacana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de arándano y pacana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de arándano y pacana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de arándano y pacana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de arándano y pacana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de arándano y pacana for free?

Yes! Since Pan de arándano y pacana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de arándano y pacana with water tracking feature?

Nutribit automatically calculates the water content of Pan de arándano y pacana and adds it to your daily hydration log. Simply log Pan de arándano y pacana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de arándano y pacana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de arándano y pacana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de arándano y pacana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de arándano y pacana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de arándano y pacana

Selenium in Pan de arándano y pacana supports antioxidant protection.

Antioxidant Protection in Pan de arándano y pacana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan de arándano y pacana supports thyroid function.

Thyroid Function in Pan de arándano y pacana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan de arándano y pacana supports immune system health.

Immune System Support in Pan de arándano y pacana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan de arándano y pacana supports heart health.

Heart Health in Pan de arándano y pacana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan de arándano y pacana supports cancer prevention.

Cancer Prevention in Pan de arándano y pacana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan de arándano y pacana supports cognitive function.

Cognitive Function in Pan de arándano y pacana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan de arándano y pacana supports skin health.

Skin Health in Pan de arándano y pacana helps protect the skin from UV damage and supports wound healing.

Selenium in Pan de arándano y pacana supports reproductive health.

Reproductive Health in Pan de arándano y pacana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan de arándano y pacana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan de arándano y pacana helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 195 calories?

The amount of exercise required to burn off 1 trozo Pan de arándano y pacana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP