Pad kee mao
Common Food
18.04
% from protein54.51
% from carbs54.51
% from fatNutrition Facts
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Pad kee mao Nutrients FAQs
Nutrients
- Vitamin A:Pad kee mao has 879.8937 IU of Vitamin A.
- Vitamin B-12:Pad kee mao has 0.5753 UG of Vitamin B-12.
- Vitamin B-6:Pad kee mao has 0.9187 mg of Vitamin B-6.
- Vitamin C:Pad kee mao has 57.9079 mg of Vitamin C.
- Pad kee mao has 63.3562mg of Calcium.
- Pad kee mao has 2086.7521mg of Sodium, Na.
- Pad kee mao has 1023.2302mg of Potassium, K.
- Pad kee mao has 2.5331mg of Iron.
What is the calorie content of Pad kee mao?
A typical serving 1 serving (about 3 cups) (634.8 grams) of Pad kee mao contains approximately 748 calories.
You can check the exact calorie content by logging Pad kee mao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pad kee mao have?
The amount of fat in Pad kee mao depends on the ingredients and preparation method. On average, one serving 1 serving (about 3 cups) (634.8 grams) of Pad kee mao contains approximately 22.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pad kee mao have?
The protein content in Pad kee mao depends on the ingredients exists in it. On average, 1 serving (about 3 cups) (634.8 grams) of Pad kee mao contains approximately 33.68 grams of protein.
Know your exact protein requirement and how much protein you get from Pad kee mao, Download Nutribit app for healthier you!
How much sugar does a Pad kee mao have?
On average, 1 serving (about 3 cups) (634.8 grams) contains about 6.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pad kee mao.
How Much carbohydrates (carbs) is in Pad kee mao?
The amount of carbohydrates (carbs) in Pad kee mao depends on its serving size and preparation. On average, 1 serving (about 3 cups) (634.8 grams) contains about 101.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pad kee mao.
How Much Fiber is in Pad kee mao?
Pad kee mao contains approximately 5.62 grams of fiber in 1 serving (about 3 cups) (634.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pad kee mao for healthier you!
What vitamins and minerals are in a Pad kee mao?
Vitamins in Pad kee mao:
Pad kee mao contains following minerals:
General
Does Pad kee mao contain caffeine?
Pad kee mao does not contain any caffeine.
Does Pad kee mao contain alcohol?
Pad kee mao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pad kee mao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pad kee mao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pad kee mao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pad kee mao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pad kee mao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pad kee mao for free?
Yes! Since Pad kee mao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pad kee mao with water tracking feature?
Nutribit automatically calculates the water content of Pad kee mao and adds it to your daily hydration log. Simply log Pad kee mao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pad kee mao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pad kee mao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pad kee mao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pad kee mao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pad kee mao
Protein, Vitamin A and Vitamin B-12 in Pad kee mao supports bone health.
Protein in Pad kee mao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pad kee mao contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pad kee mao is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Pad kee mao supports heart health.
Soluble fiber in Pad kee mao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Pad kee mao helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pad kee mao regulates blood sugar.
Fiber in Pad kee mao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pad kee mao helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pad kee mao improves skin health.
Fiber in Pad kee mao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pad kee mao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Pad kee mao boosts immune function.
Vitamin A in Pad kee mao helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pad kee mao enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pad kee mao promotes healthy skin.
Vitamin A in Pad kee mao supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pad kee mao contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Pad kee mao supports bone health.
Magnesium in Pad kee mao helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pad kee mao helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pad kee mao aids muscle function.
Magnesium in Pad kee mao helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pad kee mao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pad kee mao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pad kee mao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pad kee mao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pad kee mao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pad kee mao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pad kee mao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pad kee mao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pad kee mao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pad kee mao aids weight management by helping you feel full longer.
Fiber-rich carbs from Pad kee mao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pad kee mao enhances brain function and helps improve memory and focus.
Glucose from Pad kee mao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pad kee mao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pad kee mao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pad kee mao promotes gut health by feeding beneficial gut bacteria.
Fiber in Pad kee mao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pad kee mao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pad kee mao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pad kee mao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pad kee mao, help regulate blood pressure and reduce hypertension risk.
Protein in Pad kee mao supports building and repairing tissues.
Builds and repairs tissues in Pad kee mao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pad kee mao supports immune function.
Supports immune function in Pad kee mao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pad kee mao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pad kee mao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pad kee mao provides energy.
Provides energy in Pad kee mao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pad kee mao supports muscle growth and strength.
Supports muscle growth and strength in Pad kee mao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pad kee mao helps in weight management.
Helps in weight management in Pad kee mao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pad kee mao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pad kee mao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pad kee mao improves skin, hair, and nails.
Improves skin, hair, and nails in Pad kee mao is essential for the health and growth of hair, skin, and nails.
Protein in Pad kee mao regulates blood sugar levels.
Regulates blood sugar levels in Pad kee mao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pad kee mao supports digestion.
Fiber in Pad kee mao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pad kee mao aids in weight management.
Fiber-rich foods in Pad kee mao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pad kee mao promotes gut health.
Fiber in Pad kee mao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pad kee mao lowers the risk of colon cancer.
A high-fiber diet from Pad kee mao is linked to a reduced risk of colon cancer.
Fiber in Pad kee mao helps lower blood pressure.
Adequate fiber in Pad kee mao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pad kee mao boosts immune function.
Fiber in Pad kee mao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pad kee mao reduces the risk of type 2 diabetes.
Fiber in Pad kee mao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pad kee mao supports eye health.
Vitamin A in Pad kee mao is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pad kee mao enhances reproductive health.
Vitamin A in Pad kee mao plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pad kee mao reduces the risk of certain cancers.
Vitamin A in Pad kee mao helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pad kee mao promotes healthy development during pregnancy.
Vitamin A in Pad kee mao is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pad kee mao maintains healthy mucous membranes.
Vitamin A in Pad kee mao helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pad kee mao improves wound healing.
Vitamin A in Pad kee mao promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pad kee mao may reduce the risk of macular degeneration.
Vitamin A in Pad kee mao, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pad kee mao supports brain health
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Vitamin B-6 in Pad kee mao boosts immune function
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Vitamin B-6 in Pad kee mao promotes red blood cell production
{{vitamin}} in Pad kee mao promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pad kee mao reduces symptoms of PMS
{{vitamin}} in Pad kee mao reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pad kee mao supports heart health
{{vitamin}} in Pad kee mao supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pad kee mao aids in protein metabolism
{{vitamin}} in Pad kee mao aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pad kee mao improves mood and reduces depression
{{vitamin}} in Pad kee mao improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pad kee mao supports healthy pregnancy
{{vitamin}} in Pad kee mao supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pad kee mao helps prevent anemia
{{vitamin}} in Pad kee mao helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pad kee mao reduces nausea during pregnancy
{{vitamin}} in Pad kee mao reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pad kee mao supports red blood cell production
Vitamin B12 in Pad kee mao plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pad kee mao boosts energy levels
Vitamin B12 in Pad kee mao aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pad kee mao promotes brain health
Vitamin B12 in Pad kee mao supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pad kee mao aids in DNA synthesis
Vitamin B12 in Pad kee mao is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pad kee mao improves mood and mental health
Vitamin B12 in Pad kee mao helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pad kee mao maintains healthy skin, hair, and nails
Vitamin B12 in Pad kee mao contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pad kee mao prevents birth defects
Vitamin B12 in Pad kee mao during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pad kee mao reduces risk of macular degeneration
Vitamin B12 in Pad kee mao lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pad kee mao supports cardiovascular health
Vitamin B12 in Pad kee mao helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pad kee mao supports antioxidant protection.
Antioxidant Protection in Pad kee mao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pad kee mao supports thyroid function.
Thyroid Function in Pad kee mao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pad kee mao supports immune system health.
Immune System Support in Pad kee mao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pad kee mao supports heart health.
Heart Health in Pad kee mao helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pad kee mao supports cancer prevention.
Cancer Prevention in Pad kee mao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pad kee mao supports cognitive function.
Cognitive Function in Pad kee mao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pad kee mao supports skin health.
Skin Health in Pad kee mao helps protect the skin from UV damage and supports wound healing.
Selenium in Pad kee mao supports reproductive health.
Reproductive Health in Pad kee mao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pad kee mao provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pad kee mao helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pad kee mao promotes heart health.
Promotes Heart Health in Pad kee mao helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pad kee mao enhances nerve function.
Enhances Nerve Function in Pad kee mao supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pad kee mao improves sleep quality.
Improves Sleep Quality in Pad kee mao regulates sleep patterns by supporting melatonin production.
Magnesium in Pad kee mao supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pad kee mao helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pad kee mao reduces migraine frequency.
Reduces Migraine Frequency in Pad kee mao may help reduce the frequency and severity of migraines.
Magnesium in Pad kee mao promotes digestive health.
Promotes Digestive Health in Pad kee mao supports bowel function and helps prevent constipation.
Magnesium in Pad kee mao helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pad kee mao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pad kee mao boosts protein synthesis.
Boosts Protein Synthesis in Pad kee mao plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pad kee mao supports fluid balance.
Maintains Fluid Balance in Pad kee mao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pad kee mao supports nerve function.
Supports Nerve Function in Pad kee mao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pad kee mao helps regulate blood pressure.
Regulates Blood Pressure in Pad kee mao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pad kee mao aids nutrient absorption.
Improves Nutrient Absorption in Pad kee mao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pad kee mao helps balance pH levels.
Balances pH Levels in Pad kee mao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pad kee mao supports muscle function.
Muscle Function in Pad kee mao plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pad kee mao supports bone health.
Bone Health in Pad kee mao helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pad kee mao supports fluid balance.
Fluid Balance in Pad kee mao helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pad kee mao supports nerve function.
Nerve Function in Pad kee mao is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pad kee mao reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pad kee mao may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pad kee mao reduces water retention.
Reduces Water Retention in Pad kee mao helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pad kee mao helps reduce hypertension.
Adequate Reduces Hypertension in Pad kee mao intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pad kee mao supports red blood cell formation.
Copper in Pad kee mao plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pad kee mao promotes healthy bones and connective tissues.
Copper in Pad kee mao is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pad kee mao supports nervous system health.
Copper in Pad kee mao is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pad kee mao acts as an antioxidant.
Copper in Pad kee mao is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pad kee mao enhances iron absorption.
Copper in Pad kee mao helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pad kee mao maintains cardiovascular health.
Copper in Pad kee mao helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pad kee mao supports energy production.
Copper in Pad kee mao plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pad kee mao regulates blood pressure.
Copper in Pad kee mao has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pad kee mao boosts immune system
Boosts Immune System in Pad kee mao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pad kee mao promotes wound healing
Promotes Wound Healing in Pad kee mao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pad kee mao supports growth and development
Supports Growth and Development in Pad kee mao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pad kee mao enhances brain function
Enhances Brain Function in Pad kee mao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pad kee mao regulates hormonal balance
Regulates Hormonal Balance in Pad kee mao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pad kee mao supports healthy vision
Supports Healthy Vision in Pad kee mao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pad kee mao improves digestive health
Improves Digestive Health in Pad kee mao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pad kee mao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pad kee mao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pad kee mao reduces inflammation
Reduces Inflammation in Pad kee mao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 748 calories?
The amount of exercise required to burn off 1 serving (about 3 cups) Pad kee mao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.