Pad kee mao

Common Food

Total Energy

748.3

kcal

54.5

% from carbs

18.04

% from protein

27.46

% from fats

In 634.8 g

% daily value

Total Fat

22.8g

35%

Saturated

4g

20.2%

Trans Fats

0.4g

Polyunsaturated

9.4g

Monounsaturated

7.4g

Cholesterol

106.2mg

35.4%

Sodium, Na

2086.8mg

90.7%

Potassium, K

1023.2mg

21.8%

Total Carbohydrates

101.8g

37%

Fiber

5.6g

20.1%

Sugars

6.3g

12.5%

Protein

33.7g

67.4%

Water

468.8g

Ash

8.4g

Sucrose

2.5g

Glucose

1.2g

Fructose

1.2g

Energy

3137.5kJ

Calcium, Ca

63.4mg

Iron, Fe

2.5mg

Magnesium, Mg

86.4mg

Phosphorus, P

365.3mg

Zinc, Zn

3.2mg

Copper, Cu

0.3mg

Fluoride, F

2.1UG

Manganese, Mn

0.8mg

Selenium, Se

33.7UG

Vitamin A, IU

879.9IU

Retinol

0.6UG

Vitamin A, RAE

44.4UG

Carotene, beta

491.5UG

Carotene, alpha

62.5UG

Vitamin E (alpha-tocopherol)

2mg

Cryptoxanthin, beta

8UG

Lycopene

1276UG

Lutein + zeaxanthin

512.2UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

57.9mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

8.9mg

Pantothenic acid

1.6mg

Vitamin B-6

0.9mg

Folate, total

32.6UG

Vitamin B-12

0.6UG

Choline, total

80.9mg

Vitamin K (phylloquinone)

49.7UG

Folate, food

32.6UG

Folate, DFE

32.6UG

Betaine

5.1mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.4g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.6g

Arginine

2.2g

Histidine

0.9g

Alanine

1.8g

Aspartic acid

3.1g

Glutamic acid

5.4g

Glycine

1.5g

Proline

1.3g

Serine

1.5g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

3g

SFA 18:0

1g

MUFA 18:1

6.7g

PUFA 18:2

8.3g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

Phytosterols

35mg

TFA 18:1 t

0.1g

MUFA 18:1 c

6.5g

PUFA 18:2 n-6 c,c

7.9g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pad kee mao

A typical serving 1 serving (about 3 cups) of Pad kee mao (634.8 grams) contains approximately 748.3199 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pad kee mao depends on the ingredients and preparation method. On average, one serving 1 serving (about 3 cups) (634.8 grams) of Pad kee mao contains approximately 22.7821 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pad kee mao depends on the ingredients exists in it. On average, 1 serving (about 3 cups) of Pad kee mao (about 634.8 grams) contains approximately 33.6788 grams of protein.

On average, 1 serving (about 3 cups) (about 634.8 grams) contains about 6.2682 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 3 cups) (about 634.8 grams) contains about 101.7941 grams of carbohydrates.

Pad kee mao contains approximately 5.6196 grams of fiber in 1 serving (about 3 cups) (about 634.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 748 calories?

The amount of exercise required to burn off 1 serving (about 3 cups) Pad kee mao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.