Egg Spaghetti Pad Kee Mao

Main, Egg-based

Total Energy

450

kcal

53.81

% from carbs

17.94

% from protein

28.25

% from fats

In 220 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

90mg

1.9%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

11g

22%

Starch

18g

Protein

20g

40%

Water

130g

Glucose

6g

Sucrose

2g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

180mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Spaghetti Pad Kee Mao

A typical serving 1 serving of Egg Spaghetti Pad Kee Mao (220 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Spaghetti Pad Kee Mao depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Egg Spaghetti Pad Kee Mao contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Spaghetti Pad Kee Mao depends on the ingredients exists in it. On average, 1 serving of Egg Spaghetti Pad Kee Mao (about 220 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 220 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 60 grams of carbohydrates.

Egg Spaghetti Pad Kee Mao contains approximately 4 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Egg Spaghetti Pad Kee Mao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.