Pad pak himmapan

Common Food

18.22

% from protein

22.17

% from carbs

22.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 212.1 g(212g)
Amount per serving
Calories
298.4
% Daily value*

Total Fat 21.3 g
32.8%

Saturated 3.8 g
19.2%

Polyunsaturated 6.4 g

Monounsaturated 9.9 g

Cholesterol 0.1 mg
0%

Sodium, Na 473.8 mg
20.6%

Potassium, K 539.4 mg
11.5%

Total Carbohydrates 17.9 g
6.5%

Fiber 4.7 g
16.8%

Sugars 4 g
7.9%

Protein 14.7 g
29.3%

Water 154.7 g

Vitamin A 1359.9 IU

Retinol 0 UG

Vitamin A, RAE 67.6 UG

Carotene, beta 815.6 UG

Carotene, alpha 0.2 UG

Vitamin E 1.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 967.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 58.7 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.2 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.3 mg

Folate 120 UG

Folic acid 0 UG

Folate, food 120 UG

Folate, DFE 120 UG

Vitamin B-12 0 UG

Choline, total 78.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 139 UG

Calcium 288 mg

Iron 3.9 mg

Magnesium 116.3 mg

Phosphorus, P 282.1 mg

Zinc 2.7 mg

Copper 0.8 mg

Fluoride, F 3.5 UG

Manganese, Mn 1 mg

Selenium 15.4 UG

Ash 3.5 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1249.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.2 g

SFA 14:0 0.1 g

SFA 16:0 2.1 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 9.7 g

PUFA 18:2 6 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 82.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1.3 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.7 g

Glutamic acid 3 g

Glycine 0.7 g

Proline 0.8 g

Serine 0.8 g

Hydroxyproline 0 g

Pad pak himmapan Nutrients FAQs

Nutrients

What is the calorie content of Pad pak himmapan?

A typical serving 1 taza (212.09 grams) of Pad pak himmapan contains approximately 298 calories.

You can check the exact calorie content by logging Pad pak himmapan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pad pak himmapan have?

The amount of fat in Pad pak himmapan depends on the ingredients and preparation method. On average, one serving 1 taza (212.09 grams) of Pad pak himmapan contains approximately 21.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pad pak himmapan have?

The protein content in Pad pak himmapan depends on the ingredients exists in it. On average, 1 taza (212.09 grams) of Pad pak himmapan contains approximately 14.67 grams of protein.

Know your exact protein requirement and how much protein you get from Pad pak himmapan, Download Nutribit app for healthier you!

How much sugar does a Pad pak himmapan have?

On average, 1 taza (212.09 grams) contains about 3.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pad pak himmapan.

How Much carbohydrates (carbs) is in Pad pak himmapan?

The amount of carbohydrates (carbs) in Pad pak himmapan depends on its serving size and preparation. On average, 1 taza (212.09 grams) contains about 17.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pad pak himmapan.

How Much Fiber is in Pad pak himmapan?

Pad pak himmapan contains approximately 4.69 grams of fiber in 1 taza (212.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pad pak himmapan for healthier you!

What vitamins and minerals are in a Pad pak himmapan?

Vitamins in Pad pak himmapan:

  • Vitamin A:Pad pak himmapan has 1359.9363 IU of Vitamin A.
  • Vitamin B-6:Pad pak himmapan has 0.3431 mg of Vitamin B-6.
  • Vitamin C:Pad pak himmapan has 58.7252 mg of Vitamin C.

Pad pak himmapan contains following minerals:

  • Pad pak himmapan has 288.0292mg of Calcium.
  • Pad pak himmapan has 473.8388mg of Sodium, Na.
  • Pad pak himmapan has 539.3624mg of Potassium, K.
  • Pad pak himmapan has 3.9465mg of Iron.

General

Does Pad pak himmapan contain caffeine?

Pad pak himmapan does not contain any caffeine.

Does Pad pak himmapan contain alcohol?

Pad pak himmapan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pad pak himmapan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pad pak himmapan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pad pak himmapan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pad pak himmapan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pad pak himmapan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pad pak himmapan for free?

Yes! Since Pad pak himmapan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pad pak himmapan with water tracking feature?

Nutribit automatically calculates the water content of Pad pak himmapan and adds it to your daily hydration log. Simply log Pad pak himmapan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pad pak himmapan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pad pak himmapan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pad pak himmapan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pad pak himmapan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pad pak himmapan

Protein and Vitamin A in Pad pak himmapan supports bone health.

  • Protein in Pad pak himmapan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pad pak himmapan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Pad pak himmapan supports heart health.

  • Soluble fiber in Pad pak himmapan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pad pak himmapan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pad pak himmapan improves skin health.

  • Fiber in Pad pak himmapan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pad pak himmapan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pad pak himmapan boosts immune function.

  • Fiber in Pad pak himmapan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pad pak himmapan supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pad pak himmapan boosts immune function.

  • Vitamin A in Pad pak himmapan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pad pak himmapan enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pad pak himmapan promotes healthy skin.

  • Vitamin A in Pad pak himmapan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pad pak himmapan contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Pad pak himmapan supports heart health.

  • Calcium in Pad pak himmapan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pad pak himmapan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pad pak himmapan supports bone health.

  • Magnesium in Pad pak himmapan helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pad pak himmapan helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pad pak himmapan aids muscle function.

  • Magnesium in Pad pak himmapan helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pad pak himmapan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pad pak himmapan supports building and repairing tissues.

Builds and repairs tissues in Pad pak himmapan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pad pak himmapan supports immune function.

Supports immune function in Pad pak himmapan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pad pak himmapan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pad pak himmapan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pad pak himmapan provides energy.

Provides energy in Pad pak himmapan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pad pak himmapan supports muscle growth and strength.

Supports muscle growth and strength in Pad pak himmapan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pad pak himmapan helps in weight management.

Helps in weight management in Pad pak himmapan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pad pak himmapan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pad pak himmapan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pad pak himmapan improves skin, hair, and nails.

Improves skin, hair, and nails in Pad pak himmapan is essential for the health and growth of hair, skin, and nails.

Protein in Pad pak himmapan regulates blood sugar levels.

Regulates blood sugar levels in Pad pak himmapan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pad pak himmapan supports digestion.

Fiber in Pad pak himmapan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pad pak himmapan aids in weight management.

Fiber-rich foods in Pad pak himmapan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pad pak himmapan regulates blood sugar.

Fiber in Pad pak himmapan helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pad pak himmapan promotes gut health.

Fiber in Pad pak himmapan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pad pak himmapan lowers the risk of colon cancer.

A high-fiber diet from Pad pak himmapan is linked to a reduced risk of colon cancer.

Fiber in Pad pak himmapan helps lower blood pressure.

Adequate fiber in Pad pak himmapan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pad pak himmapan reduces the risk of type 2 diabetes.

Fiber in Pad pak himmapan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pad pak himmapan supports eye health.

Vitamin A in Pad pak himmapan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pad pak himmapan enhances reproductive health.

Vitamin A in Pad pak himmapan plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pad pak himmapan reduces the risk of certain cancers.

Vitamin A in Pad pak himmapan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pad pak himmapan promotes healthy development during pregnancy.

Vitamin A in Pad pak himmapan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pad pak himmapan maintains healthy mucous membranes.

Vitamin A in Pad pak himmapan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pad pak himmapan improves wound healing.

Vitamin A in Pad pak himmapan promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pad pak himmapan may reduce the risk of macular degeneration.

Vitamin A in Pad pak himmapan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pad pak himmapan supports brain health

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Vitamin B-6 in Pad pak himmapan boosts immune function

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Vitamin B-6 in Pad pak himmapan promotes red blood cell production

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Vitamin B-6 in Pad pak himmapan reduces symptoms of PMS

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Vitamin B-6 in Pad pak himmapan supports heart health

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Vitamin B-6 in Pad pak himmapan aids in protein metabolism

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Vitamin B-6 in Pad pak himmapan improves mood and reduces depression

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Vitamin B-6 in Pad pak himmapan supports healthy pregnancy

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Vitamin B-6 in Pad pak himmapan helps prevent anemia

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Vitamin B-6 in Pad pak himmapan reduces nausea during pregnancy

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Folate in Pad pak himmapan supports DNA synthesis.

Vitamin B9 in Pad pak himmapan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pad pak himmapan promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pad pak himmapan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pad pak himmapan helps prevent anemia.

Folate in Pad pak himmapan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pad pak himmapan improves brain function.

Folate in Pad pak himmapan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pad pak himmapan promotes healthy skin and hair.

Vitamin B9 in Pad pak himmapan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pad pak himmapan regulates mood and mental health.

Folate in Pad pak himmapan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pad pak himmapan supports digestive health.

Folate in Pad pak himmapan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Pad pak himmapan supports bone health.

Calcium in Pad pak himmapan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pad pak himmapan supports muscle function.

Calcium in Pad pak himmapan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pad pak himmapan supports nerve transmission.

Calcium in Pad pak himmapan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pad pak himmapan supports blood clotting.

Calcium in Pad pak himmapan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pad pak himmapan supports hormonal secretion.

Calcium in Pad pak himmapan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pad pak himmapan supports weight management.

Calcium in Pad pak himmapan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pad pak himmapan supports dental health.

Calcium in Pad pak himmapan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pad pak himmapan supports blood pressure regulation.

Calcium in Pad pak himmapan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pad pak himmapan supports antioxidant protection.

Antioxidant Protection in Pad pak himmapan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pad pak himmapan supports thyroid function.

Thyroid Function in Pad pak himmapan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pad pak himmapan supports immune system health.

Immune System Support in Pad pak himmapan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pad pak himmapan supports cancer prevention.

Cancer Prevention in Pad pak himmapan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pad pak himmapan supports cognitive function.

Cognitive Function in Pad pak himmapan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pad pak himmapan supports skin health.

Skin Health in Pad pak himmapan helps protect the skin from UV damage and supports wound healing.

Selenium in Pad pak himmapan supports reproductive health.

Reproductive Health in Pad pak himmapan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pad pak himmapan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pad pak himmapan helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pad pak himmapan promotes heart health.

Promotes Heart Health in Pad pak himmapan helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pad pak himmapan enhances nerve function.

Enhances Nerve Function in Pad pak himmapan supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pad pak himmapan improves sleep quality.

Improves Sleep Quality in Pad pak himmapan regulates sleep patterns by supporting melatonin production.

Magnesium in Pad pak himmapan supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pad pak himmapan helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pad pak himmapan reduces migraine frequency.

Reduces Migraine Frequency in Pad pak himmapan may help reduce the frequency and severity of migraines.

Magnesium in Pad pak himmapan promotes digestive health.

Promotes Digestive Health in Pad pak himmapan supports bowel function and helps prevent constipation.

Magnesium in Pad pak himmapan helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pad pak himmapan calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pad pak himmapan boosts protein synthesis.

Boosts Protein Synthesis in Pad pak himmapan plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pad pak himmapan supports fluid balance.

Maintains Fluid Balance in Pad pak himmapan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pad pak himmapan supports nerve function.

Supports Nerve Function in Pad pak himmapan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pad pak himmapan helps regulate blood pressure.

Regulates Blood Pressure in Pad pak himmapan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pad pak himmapan aids nutrient absorption.

Improves Nutrient Absorption in Pad pak himmapan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pad pak himmapan helps balance pH levels.

Balances pH Levels in Pad pak himmapan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Pad pak himmapan supports red blood cell formation.

Copper in Pad pak himmapan plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pad pak himmapan promotes healthy bones and connective tissues.

Copper in Pad pak himmapan is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pad pak himmapan supports nervous system health.

Copper in Pad pak himmapan is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pad pak himmapan acts as an antioxidant.

Copper in Pad pak himmapan is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pad pak himmapan enhances iron absorption.

Copper in Pad pak himmapan helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pad pak himmapan maintains cardiovascular health.

Copper in Pad pak himmapan helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pad pak himmapan supports energy production.

Copper in Pad pak himmapan plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pad pak himmapan regulates blood pressure.

Copper in Pad pak himmapan has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pad pak himmapan boosts immune system

Boosts Immune System in Pad pak himmapan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pad pak himmapan promotes wound healing

Promotes Wound Healing in Pad pak himmapan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pad pak himmapan supports growth and development

Supports Growth and Development in Pad pak himmapan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pad pak himmapan enhances brain function

Enhances Brain Function in Pad pak himmapan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pad pak himmapan regulates hormonal balance

Regulates Hormonal Balance in Pad pak himmapan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pad pak himmapan supports healthy vision

Supports Healthy Vision in Pad pak himmapan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pad pak himmapan improves digestive health

Improves Digestive Health in Pad pak himmapan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pad pak himmapan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pad pak himmapan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pad pak himmapan reduces inflammation

Reduces Inflammation in Pad pak himmapan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 298 calories?

The amount of exercise required to burn off 1 taza Pad pak himmapan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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