Phad pak himmapan
Common Food
18.22
% from protein22.17
% from carbs22.17
% from fatNutrition Facts
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Phad pak himmapan Nutrients FAQs
Nutrients
- Vitamin A:Phad pak himmapan has 1359.9363 IU of Vitamin A.
- Vitamin B-6:Phad pak himmapan has 0.3431 mg of Vitamin B-6.
- Vitamin C:Phad pak himmapan has 58.7252 mg of Vitamin C.
- Phad pak himmapan has 288.0292mg of Calcium.
- Phad pak himmapan has 473.8388mg of Sodium, Na.
- Phad pak himmapan has 539.3624mg of Potassium, K.
- Phad pak himmapan has 3.9465mg of Iron.
What is the calorie content of Phad pak himmapan?
A typical serving 1 taza (212.09 grams) of Phad pak himmapan contains approximately 298 calories.
You can check the exact calorie content by logging Phad pak himmapan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Phad pak himmapan have?
The amount of fat in Phad pak himmapan depends on the ingredients and preparation method. On average, one serving 1 taza (212.09 grams) of Phad pak himmapan contains approximately 21.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Phad pak himmapan have?
The protein content in Phad pak himmapan depends on the ingredients exists in it. On average, 1 taza (212.09 grams) of Phad pak himmapan contains approximately 14.67 grams of protein.
Know your exact protein requirement and how much protein you get from Phad pak himmapan, Download Nutribit app for healthier you!
How much sugar does a Phad pak himmapan have?
On average, 1 taza (212.09 grams) contains about 3.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Phad pak himmapan.
How Much carbohydrates (carbs) is in Phad pak himmapan?
The amount of carbohydrates (carbs) in Phad pak himmapan depends on its serving size and preparation. On average, 1 taza (212.09 grams) contains about 17.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Phad pak himmapan.
How Much Fiber is in Phad pak himmapan?
Phad pak himmapan contains approximately 4.69 grams of fiber in 1 taza (212.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Phad pak himmapan for healthier you!
What vitamins and minerals are in a Phad pak himmapan?
Vitamins in Phad pak himmapan:
Phad pak himmapan contains following minerals:
General
Does Phad pak himmapan contain caffeine?
Phad pak himmapan does not contain any caffeine.
Does Phad pak himmapan contain alcohol?
Phad pak himmapan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Phad pak himmapan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Phad pak himmapan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Phad pak himmapan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Phad pak himmapan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Phad pak himmapan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Phad pak himmapan for free?
Yes! Since Phad pak himmapan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Phad pak himmapan with water tracking feature?
Nutribit automatically calculates the water content of Phad pak himmapan and adds it to your daily hydration log. Simply log Phad pak himmapan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Phad pak himmapan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Phad pak himmapan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Phad pak himmapan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Phad pak himmapan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Phad pak himmapan
Protein and Vitamin A in Phad pak himmapan supports bone health.
Protein in Phad pak himmapan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Phad pak himmapan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Phad pak himmapan supports heart health.
Soluble fiber in Phad pak himmapan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Phad pak himmapan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Phad pak himmapan improves skin health.
Fiber in Phad pak himmapan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Phad pak himmapan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Phad pak himmapan boosts immune function.
Fiber in Phad pak himmapan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Phad pak himmapan supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Phad pak himmapan boosts immune function.
Vitamin A in Phad pak himmapan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Phad pak himmapan enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Phad pak himmapan promotes healthy skin.
Vitamin A in Phad pak himmapan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Phad pak himmapan contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Phad pak himmapan supports heart health.
Calcium in Phad pak himmapan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Phad pak himmapan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Phad pak himmapan supports bone health.
Magnesium in Phad pak himmapan helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Phad pak himmapan helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Phad pak himmapan aids muscle function.
Magnesium in Phad pak himmapan helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Phad pak himmapan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Phad pak himmapan supports building and repairing tissues.
Builds and repairs tissues in Phad pak himmapan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Phad pak himmapan supports immune function.
Supports immune function in Phad pak himmapan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Phad pak himmapan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Phad pak himmapan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Phad pak himmapan provides energy.
Provides energy in Phad pak himmapan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Phad pak himmapan supports muscle growth and strength.
Supports muscle growth and strength in Phad pak himmapan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Phad pak himmapan helps in weight management.
Helps in weight management in Phad pak himmapan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Phad pak himmapan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Phad pak himmapan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Phad pak himmapan improves skin, hair, and nails.
Improves skin, hair, and nails in Phad pak himmapan is essential for the health and growth of hair, skin, and nails.
Protein in Phad pak himmapan regulates blood sugar levels.
Regulates blood sugar levels in Phad pak himmapan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Phad pak himmapan supports digestion.
Fiber in Phad pak himmapan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Phad pak himmapan aids in weight management.
Fiber-rich foods in Phad pak himmapan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Phad pak himmapan regulates blood sugar.
Fiber in Phad pak himmapan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Phad pak himmapan promotes gut health.
Fiber in Phad pak himmapan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Phad pak himmapan lowers the risk of colon cancer.
A high-fiber diet from Phad pak himmapan is linked to a reduced risk of colon cancer.
Fiber in Phad pak himmapan helps lower blood pressure.
Adequate fiber in Phad pak himmapan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Phad pak himmapan reduces the risk of type 2 diabetes.
Fiber in Phad pak himmapan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Phad pak himmapan supports eye health.
Vitamin A in Phad pak himmapan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Phad pak himmapan enhances reproductive health.
Vitamin A in Phad pak himmapan plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Phad pak himmapan reduces the risk of certain cancers.
Vitamin A in Phad pak himmapan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Phad pak himmapan promotes healthy development during pregnancy.
Vitamin A in Phad pak himmapan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Phad pak himmapan maintains healthy mucous membranes.
Vitamin A in Phad pak himmapan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Phad pak himmapan improves wound healing.
Vitamin A in Phad pak himmapan promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Phad pak himmapan may reduce the risk of macular degeneration.
Vitamin A in Phad pak himmapan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Phad pak himmapan supports brain health
{{vitamin}} in Phad pak himmapan supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Phad pak himmapan boosts immune function
{{vitamin}} in Phad pak himmapan boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Phad pak himmapan promotes red blood cell production
{{vitamin}} in Phad pak himmapan promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Phad pak himmapan reduces symptoms of PMS
{{vitamin}} in Phad pak himmapan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Phad pak himmapan supports heart health
{{vitamin}} in Phad pak himmapan supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Phad pak himmapan aids in protein metabolism
{{vitamin}} in Phad pak himmapan aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Phad pak himmapan improves mood and reduces depression
{{vitamin}} in Phad pak himmapan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Phad pak himmapan supports healthy pregnancy
{{vitamin}} in Phad pak himmapan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Phad pak himmapan helps prevent anemia
{{vitamin}} in Phad pak himmapan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Phad pak himmapan reduces nausea during pregnancy
{{vitamin}} in Phad pak himmapan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Phad pak himmapan supports DNA synthesis.
Vitamin B9 in Phad pak himmapan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Phad pak himmapan promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Phad pak himmapan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Phad pak himmapan helps prevent anemia.
Folate in Phad pak himmapan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Phad pak himmapan improves brain function.
Folate in Phad pak himmapan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Phad pak himmapan promotes healthy skin and hair.
Vitamin B9 in Phad pak himmapan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Phad pak himmapan regulates mood and mental health.
Folate in Phad pak himmapan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Phad pak himmapan supports digestive health.
Folate in Phad pak himmapan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Phad pak himmapan supports bone health.
Calcium in Phad pak himmapan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Phad pak himmapan supports muscle function.
Calcium in Phad pak himmapan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Phad pak himmapan supports nerve transmission.
Calcium in Phad pak himmapan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Phad pak himmapan supports blood clotting.
Calcium in Phad pak himmapan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Phad pak himmapan supports hormonal secretion.
Calcium in Phad pak himmapan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Phad pak himmapan supports weight management.
Calcium in Phad pak himmapan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Phad pak himmapan supports dental health.
Calcium in Phad pak himmapan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Phad pak himmapan supports blood pressure regulation.
Calcium in Phad pak himmapan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Phad pak himmapan supports antioxidant protection.
Antioxidant Protection in Phad pak himmapan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Phad pak himmapan supports thyroid function.
Thyroid Function in Phad pak himmapan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Phad pak himmapan supports immune system health.
Immune System Support in Phad pak himmapan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Phad pak himmapan supports cancer prevention.
Cancer Prevention in Phad pak himmapan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Phad pak himmapan supports cognitive function.
Cognitive Function in Phad pak himmapan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Phad pak himmapan supports skin health.
Skin Health in Phad pak himmapan helps protect the skin from UV damage and supports wound healing.
Selenium in Phad pak himmapan supports reproductive health.
Reproductive Health in Phad pak himmapan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Phad pak himmapan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Phad pak himmapan helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Phad pak himmapan promotes heart health.
Promotes Heart Health in Phad pak himmapan helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Phad pak himmapan enhances nerve function.
Enhances Nerve Function in Phad pak himmapan supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Phad pak himmapan improves sleep quality.
Improves Sleep Quality in Phad pak himmapan regulates sleep patterns by supporting melatonin production.
Magnesium in Phad pak himmapan supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Phad pak himmapan helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Phad pak himmapan reduces migraine frequency.
Reduces Migraine Frequency in Phad pak himmapan may help reduce the frequency and severity of migraines.
Magnesium in Phad pak himmapan promotes digestive health.
Promotes Digestive Health in Phad pak himmapan supports bowel function and helps prevent constipation.
Magnesium in Phad pak himmapan helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Phad pak himmapan calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Phad pak himmapan boosts protein synthesis.
Boosts Protein Synthesis in Phad pak himmapan plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Phad pak himmapan supports fluid balance.
Maintains Fluid Balance in Phad pak himmapan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Phad pak himmapan supports nerve function.
Supports Nerve Function in Phad pak himmapan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Phad pak himmapan helps regulate blood pressure.
Regulates Blood Pressure in Phad pak himmapan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Phad pak himmapan aids nutrient absorption.
Improves Nutrient Absorption in Phad pak himmapan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Phad pak himmapan helps balance pH levels.
Balances pH Levels in Phad pak himmapan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Phad pak himmapan supports red blood cell formation.
Copper in Phad pak himmapan plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Phad pak himmapan promotes healthy bones and connective tissues.
Copper in Phad pak himmapan is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Phad pak himmapan supports nervous system health.
Copper in Phad pak himmapan is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Phad pak himmapan acts as an antioxidant.
Copper in Phad pak himmapan is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Phad pak himmapan enhances iron absorption.
Copper in Phad pak himmapan helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Phad pak himmapan maintains cardiovascular health.
Copper in Phad pak himmapan helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Phad pak himmapan supports energy production.
Copper in Phad pak himmapan plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Phad pak himmapan regulates blood pressure.
Copper in Phad pak himmapan has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Phad pak himmapan boosts immune system
Boosts Immune System in Phad pak himmapan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Phad pak himmapan promotes wound healing
Promotes Wound Healing in Phad pak himmapan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Phad pak himmapan supports growth and development
Supports Growth and Development in Phad pak himmapan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Phad pak himmapan enhances brain function
Enhances Brain Function in Phad pak himmapan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Phad pak himmapan regulates hormonal balance
Regulates Hormonal Balance in Phad pak himmapan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Phad pak himmapan supports healthy vision
Supports Healthy Vision in Phad pak himmapan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Phad pak himmapan improves digestive health
Improves Digestive Health in Phad pak himmapan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Phad pak himmapan maintains healthy reproductive function
Maintains Healthy Reproductive Function in Phad pak himmapan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Phad pak himmapan reduces inflammation
Reduces Inflammation in Phad pak himmapan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 298 calories?
The amount of exercise required to burn off 1 taza Phad pak himmapan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.