Phad pak himmapan

Common Food

Total Energy

298.4

kcal

22.23

% from carbs

18.26

% from protein

59.52

% from fats

In 212.1 g

% daily value

Total Fat

21.3g

32.8%

Saturated

3.8g

19.2%

Polyunsaturated

6.4g

Monounsaturated

9.9g

Cholesterol

0.1mg

Sodium, Na

473.8mg

20.6%

Potassium, K

539.4mg

11.5%

Total Carbohydrates

17.9g

6.5%

Fiber

4.7g

16.8%

Sugars

4g

7.9%

Protein

14.7g

29.3%

Water

154.7g

Ash

3.5g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.6g

Energy

1249.5kJ

Calcium, Ca

288mg

Iron, Fe

3.9mg

Magnesium, Mg

116.3mg

Phosphorus, P

282.1mg

Zinc, Zn

2.7mg

Copper, Cu

0.8mg

Fluoride, F

3.5UG

Manganese, Mn

1mg

Selenium, Se

15.4UG

Vitamin A, IU

1359.9IU

Vitamin A, RAE

67.6UG

Carotene, beta

815.6UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.6mg

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

967.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

58.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

1.6mg

Vitamin B-6

0.3mg

Folate, total

120UG

Choline, total

78.2mg

Vitamin K (phylloquinone)

139UG

Folate, food

120UG

Folate, DFE

120UG

Betaine

1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

1.3g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.7g

Glutamic acid

3g

Glycine

0.7g

Proline

0.8g

Serine

0.8g

SFA 12:0

0.2g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

1.2g

MUFA 18:1

9.7g

PUFA 18:2

6g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

82.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Phad pak himmapan

A typical serving 1 taza of Phad pak himmapan (212.09 grams) contains approximately 298.3652 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Phad pak himmapan depends on the ingredients and preparation method. On average, one serving 1 taza (212.09 grams) of Phad pak himmapan contains approximately 21.3333 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Phad pak himmapan depends on the ingredients exists in it. On average, 1 taza of Phad pak himmapan (about 212.09 grams) contains approximately 14.6691 grams of protein.

On average, 1 taza (about 212.09 grams) contains about 3.9644 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 212.09 grams) contains about 17.8542 grams of carbohydrates.

Phad pak himmapan contains approximately 4.6911 grams of fiber in 1 taza (about 212.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 298 calories?

The amount of exercise required to burn off 1 taza Phad pak himmapan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.