Anguila cocida
Common Food
41.26
% from protein0
% from carbs0
% from fatNutrition Facts
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Anguila cocida Nutrients FAQs
Nutrients
- Vitamin A:Anguila cocida has 1073.6145 IU of Vitamin A.
- Vitamin B-12:Anguila cocida has 0.8193 UG of Vitamin B-12.
- Vitamin B-6:Anguila cocida has 0.0218 mg of Vitamin B-6.
- Vitamin C:Anguila cocida has 0.5103 mg of Vitamin C.
- Anguila cocida has 7.371mg of Calcium.
- Anguila cocida has 18.4275mg of Sodium, Na.
- Anguila cocida has 98.9415mg of Potassium, K.
- Anguila cocida has 0.1814mg of Iron.
What is the calorie content of Anguila cocida?
A typical serving 1 oz, boneless (28.35 grams) of Anguila cocida contains approximately 67 calories.
You can check the exact calorie content by logging Anguila cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Anguila cocida have?
The amount of fat in Anguila cocida depends on the ingredients and preparation method. On average, one serving 1 oz, boneless (28.35 grams) of Anguila cocida contains approximately 4.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Anguila cocida have?
The protein content in Anguila cocida depends on the ingredients exists in it. On average, 1 oz, boneless (28.35 grams) of Anguila cocida contains approximately 6.7 grams of protein.
Know your exact protein requirement and how much protein you get from Anguila cocida, Download Nutribit app for healthier you!
How much sugar does a Anguila cocida have?
On average, 1 oz, boneless (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anguila cocida.
How Much carbohydrates (carbs) is in Anguila cocida?
The amount of carbohydrates (carbs) in Anguila cocida depends on its serving size and preparation. On average, 1 oz, boneless (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Anguila cocida.
How Much Fiber is in Anguila cocida?
Anguila cocida contains approximately 0 grams of fiber in 1 oz, boneless (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Anguila cocida for healthier you!
What vitamins and minerals are in a Anguila cocida?
Vitamins in Anguila cocida:
Anguila cocida contains following minerals:
General
Does Anguila cocida contain caffeine?
Anguila cocida does not contain any caffeine.
Does Anguila cocida contain alcohol?
Anguila cocida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Anguila cocida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anguila cocida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Anguila cocida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Anguila cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anguila cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Anguila cocida for free?
Yes absolutely, Since Anguila cocida does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Anguila cocida with water tracking feature?
Anguila cocida does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Anguila cocida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Anguila cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Anguila cocida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Anguila cocida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Anguila cocida
Vitamin A and Vitamin B-12 in Anguila cocida supports bone health.
Vitamin A in Anguila cocida contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Anguila cocida is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Anguila cocida supports eye health.
Vitamin A in Anguila cocida is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Anguila cocida boosts immune function.
Vitamin A in Anguila cocida helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Anguila cocida promotes healthy skin.
Vitamin A in Anguila cocida supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Anguila cocida enhances reproductive health.
Vitamin A in Anguila cocida plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Anguila cocida reduces the risk of certain cancers.
Vitamin A in Anguila cocida helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Anguila cocida promotes healthy development during pregnancy.
Vitamin A in Anguila cocida is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Anguila cocida maintains healthy mucous membranes.
Vitamin A in Anguila cocida helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Anguila cocida improves wound healing.
Vitamin A in Anguila cocida promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Anguila cocida may reduce the risk of macular degeneration.
Vitamin A in Anguila cocida, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Anguila cocida supports red blood cell production
Vitamin B12 in Anguila cocida plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Anguila cocida boosts energy levels
Vitamin B12 in Anguila cocida aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Anguila cocida promotes brain health
Vitamin B12 in Anguila cocida supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Anguila cocida aids in DNA synthesis
Vitamin B12 in Anguila cocida is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Anguila cocida improves mood and mental health
Vitamin B12 in Anguila cocida helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Anguila cocida maintains healthy skin, hair, and nails
Vitamin B12 in Anguila cocida contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Anguila cocida prevents birth defects
Vitamin B12 in Anguila cocida during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Anguila cocida reduces risk of macular degeneration
Vitamin B12 in Anguila cocida lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Anguila cocida supports cardiovascular health
Vitamin B12 in Anguila cocida helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 67 calories?
The amount of exercise required to burn off 1 oz, boneless Anguila cocida
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.