Caracola cocida
Common Food
85.68
% from protein5.54
% from carbs5.54
% from fatNutrition Facts
More items Like Caracola cocida
Anguila cocida
Common Food
Arrachera cocida
Common Food
Avena cocida
Common Food
Berenjena cocida
Common Food
Cabra cocida
Common Food
Carne cocida
Common Food
Cebada cocida
Common Food
Cebolla cocida
Common Food
Coliflor cocida
Common Food
Corvina cocida
Common Food
Zanahoria cocida
Common Food
Espaldilla cocida
Common Food
Espinaca cocida
Common Food
Farina cocida
Common Food
Malanga cocida
Common Food
Pastinaca cocida
Common Food
Quinoa cocida
Common Food
Escandia cocida
Common Food
Pera cocida
Common Food
Peras cocida
Common Food
Perca cocida
Common Food
Paloma cocida
Common Food
Papa (cocida)
Common Food
Caracola cocida Nutrients FAQs
Nutrients
- Vitamin A:Caracola cocida has 29.21 IU of Vitamin A.
- Vitamin B-12:Caracola cocida has 6.6675 UG of Vitamin B-12.
- Vitamin B-6:Caracola cocida has 0.0762 mg of Vitamin B-6.
- Caracola cocida has 124.46mg of Calcium.
- Caracola cocida has 194.31mg of Sodium, Na.
- Caracola cocida has 207.01mg of Potassium, K.
- Caracola cocida has 1.7907mg of Iron.
What is the calorie content of Caracola cocida?
A typical serving 1 cup, sliced (127 grams) of Caracola cocida contains approximately 165 calories.
You can check the exact calorie content by logging Caracola cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Caracola cocida have?
The amount of fat in Caracola cocida depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (127 grams) of Caracola cocida contains approximately 1.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Caracola cocida have?
The protein content in Caracola cocida depends on the ingredients exists in it. On average, 1 cup, sliced (127 grams) of Caracola cocida contains approximately 33.4 grams of protein.
Know your exact protein requirement and how much protein you get from Caracola cocida, Download Nutribit app for healthier you!
How much sugar does a Caracola cocida have?
On average, 1 cup, sliced (127 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caracola cocida.
How Much carbohydrates (carbs) is in Caracola cocida?
The amount of carbohydrates (carbs) in Caracola cocida depends on its serving size and preparation. On average, 1 cup, sliced (127 grams) contains about 2.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Caracola cocida.
How Much Fiber is in Caracola cocida?
Caracola cocida contains approximately 0 grams of fiber in 1 cup, sliced (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Caracola cocida for healthier you!
What vitamins and minerals are in a Caracola cocida?
Vitamins in Caracola cocida:
Caracola cocida contains following minerals:
General
Does Caracola cocida contain caffeine?
Caracola cocida does not contain any caffeine.
Does Caracola cocida contain alcohol?
Caracola cocida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Caracola cocida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caracola cocida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Caracola cocida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Caracola cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caracola cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Caracola cocida for free?
Yes absolutely, Since Caracola cocida does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Caracola cocida with water tracking feature?
Caracola cocida does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Caracola cocida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Caracola cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Caracola cocida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Caracola cocida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Caracola cocida
Protein and Vitamin B-12 in Caracola cocida supports bone health.
Protein in Caracola cocida plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Caracola cocida is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Caracola cocida supports building and repairing tissues.
Builds and repairs tissues in Caracola cocida is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Caracola cocida supports immune function.
Supports immune function in Caracola cocida is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Caracola cocida helps regulate enzymes and hormones.
Regulates enzymes and hormones in Caracola cocida is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Caracola cocida provides energy.
Provides energy in Caracola cocida can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Caracola cocida supports muscle growth and strength.
Supports muscle growth and strength in Caracola cocida is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Caracola cocida helps in weight management.
Helps in weight management in Caracola cocida promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Caracola cocida aids in the production of hemoglobin.
Aids in the production of hemoglobin in Caracola cocida is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Caracola cocida improves skin, hair, and nails.
Improves skin, hair, and nails in Caracola cocida is essential for the health and growth of hair, skin, and nails.
Protein in Caracola cocida regulates blood sugar levels.
Regulates blood sugar levels in Caracola cocida helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Caracola cocida supports DNA synthesis.
Vitamin B9 in Caracola cocida is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Caracola cocida promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Caracola cocida intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Caracola cocida helps prevent anemia.
Folate in Caracola cocida helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Caracola cocida supports heart health.
Vitamin B9 in Caracola cocida helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Caracola cocida improves brain function.
Folate in Caracola cocida plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Caracola cocida boosts immune function.
Adequate Boosts Immune Function in Caracola cocida supports immune function by helping in the production of white blood cells.
Folate in Caracola cocida promotes healthy skin and hair.
Vitamin B9 in Caracola cocida aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Caracola cocida regulates mood and mental health.
Folate in Caracola cocida helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Caracola cocida supports digestive health.
Folate in Caracola cocida promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Caracola cocida supports red blood cell production
Vitamin B12 in Caracola cocida plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Caracola cocida boosts energy levels
Vitamin B12 in Caracola cocida aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Caracola cocida promotes brain health
Vitamin B12 in Caracola cocida supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Caracola cocida aids in DNA synthesis
Vitamin B12 in Caracola cocida is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Caracola cocida improves mood and mental health
Vitamin B12 in Caracola cocida helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Caracola cocida maintains healthy skin, hair, and nails
Vitamin B12 in Caracola cocida contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Caracola cocida prevents birth defects
Vitamin B12 in Caracola cocida during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Caracola cocida reduces risk of macular degeneration
Vitamin B12 in Caracola cocida lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Caracola cocida supports cardiovascular health
Vitamin B12 in Caracola cocida helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Caracola cocida supports antioxidant protection.
Antioxidant Protection in Caracola cocida helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Caracola cocida supports thyroid function.
Thyroid Function in Caracola cocida helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Caracola cocida supports immune system health.
Immune System Support in Caracola cocida enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Caracola cocida supports heart health.
Heart Health in Caracola cocida helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Caracola cocida supports cancer prevention.
Cancer Prevention in Caracola cocida helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Caracola cocida supports cognitive function.
Cognitive Function in Caracola cocida may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Caracola cocida supports skin health.
Skin Health in Caracola cocida helps protect the skin from UV damage and supports wound healing.
Selenium in Caracola cocida supports reproductive health.
Reproductive Health in Caracola cocida regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Caracola cocida provides anti-inflammatory effects.
Anti-Inflammatory Effects in Caracola cocida helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Caracola cocida supports bone health.
Supports Bone Health in Caracola cocida helps in the formation of bone structure and improves bone density and strength.
Magnesium in Caracola cocida promotes heart health.
Promotes Heart Health in Caracola cocida helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Caracola cocida aids muscle function.
Aids Muscle Function in Caracola cocida helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Caracola cocida enhances nerve function.
Enhances Nerve Function in Caracola cocida supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Caracola cocida improves sleep quality.
Improves Sleep Quality in Caracola cocida regulates sleep patterns by supporting melatonin production.
Magnesium in Caracola cocida supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Caracola cocida helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Caracola cocida reduces migraine frequency.
Reduces Migraine Frequency in Caracola cocida may help reduce the frequency and severity of migraines.
Magnesium in Caracola cocida promotes digestive health.
Promotes Digestive Health in Caracola cocida supports bowel function and helps prevent constipation.
Magnesium in Caracola cocida helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Caracola cocida calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Caracola cocida boosts protein synthesis.
Boosts Protein Synthesis in Caracola cocida plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Caracola cocida supports red blood cell formation.
Copper in Caracola cocida plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Caracola cocida boosts immune function.
Copper in Caracola cocida enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Caracola cocida promotes healthy bones and connective tissues.
Copper in Caracola cocida is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Caracola cocida supports nervous system health.
Copper in Caracola cocida is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Caracola cocida acts as an antioxidant.
Copper in Caracola cocida is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Caracola cocida enhances iron absorption.
Copper in Caracola cocida helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Caracola cocida maintains cardiovascular health.
Copper in Caracola cocida helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Caracola cocida promotes healthy skin.
Copper in Caracola cocida contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Caracola cocida supports energy production.
Copper in Caracola cocida plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Caracola cocida regulates blood pressure.
Copper in Caracola cocida has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Caracola cocida boosts immune system
Boosts Immune System in Caracola cocida is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Caracola cocida promotes wound healing
Promotes Wound Healing in Caracola cocida plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Caracola cocida supports growth and development
Supports Growth and Development in Caracola cocida is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Caracola cocida improves skin health
Improves Skin Health in Caracola cocida helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Caracola cocida enhances brain function
Enhances Brain Function in Caracola cocida is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Caracola cocida regulates hormonal balance
Regulates Hormonal Balance in Caracola cocida helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Caracola cocida supports healthy vision
Supports Healthy Vision in Caracola cocida is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Caracola cocida improves digestive health
Improves Digestive Health in Caracola cocida supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Caracola cocida maintains healthy reproductive function
Maintains Healthy Reproductive Function in Caracola cocida plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Caracola cocida reduces inflammation
Reduces Inflammation in Caracola cocida has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 165 calories?
The amount of exercise required to burn off 1 cup, sliced Caracola cocida
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.