Arrachera cocida

Common Food

59.88

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
54.4
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 1 g
4.8%

Polyunsaturated 0.1 g

Monounsaturated 0.9 g

Cholesterol 22.4 mg
7.5%

Sodium, Na 15.9 mg
0.7%

Potassium, K 96 mg
2%

Protein 7.8 g
15.7%

Water 18.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0.5 UG

Choline, total 29.9 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 5.7 mg

Iron 0.5 mg

Magnesium 6.5 mg

Phosphorus, P 59.5 mg

Zinc 1.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.3 UG

Ash 0.3 g

Theobromine 0 mg

Energy 228.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

MUFA 18:1 0.9 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 3.9 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

Arrachera cocida Nutrients FAQs

Nutrients

What is the calorie content of Arrachera cocida?

A typical serving 3 oz (85 grams) of Arrachera cocida contains approximately 163 calories.

You can check the exact calorie content by logging Arrachera cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arrachera cocida have?

The amount of fat in Arrachera cocida depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Arrachera cocida contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arrachera cocida have?

The protein content in Arrachera cocida depends on the ingredients exists in it. On average, 3 oz (85 grams) of Arrachera cocida contains approximately 23.51 grams of protein.

Know your exact protein requirement and how much protein you get from Arrachera cocida, Download Nutribit app for healthier you!

How much sugar does a Arrachera cocida have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arrachera cocida.

How Much carbohydrates (carbs) is in Arrachera cocida?

The amount of carbohydrates (carbs) in Arrachera cocida depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arrachera cocida.

How Much Fiber is in Arrachera cocida?

Arrachera cocida contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arrachera cocida for healthier you!

What vitamins and minerals are in a Arrachera cocida?

Vitamins in Arrachera cocida:

  • Vitamin B-12:Arrachera cocida has 1.3855 UG of Vitamin B-12.
  • Vitamin B-6:Arrachera cocida has 0.4922 mg of Vitamin B-6.

Arrachera cocida contains following minerals:

  • Arrachera cocida has 17mg of Calcium.
  • Arrachera cocida has 47.6mg of Sodium, Na.
  • Arrachera cocida has 288.15mg of Potassium, K.
  • Arrachera cocida has 1.479mg of Iron.

General

Does Arrachera cocida contain caffeine?

Arrachera cocida does not contain any caffeine.

Does Arrachera cocida contain alcohol?

Arrachera cocida does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arrachera cocida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arrachera cocida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arrachera cocida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arrachera cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arrachera cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arrachera cocida for free?

Yes absolutely, Since Arrachera cocida does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arrachera cocida with water tracking feature?

Arrachera cocida does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Arrachera cocida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arrachera cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arrachera cocida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arrachera cocida data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arrachera cocida

Protein and Vitamin B-12 in Arrachera cocida supports bone health.

  • Protein in Arrachera cocida plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Arrachera cocida is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Arrachera cocida supports building and repairing tissues.

Builds and repairs tissues in Arrachera cocida is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arrachera cocida supports immune function.

Supports immune function in Arrachera cocida is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arrachera cocida helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arrachera cocida is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arrachera cocida provides energy.

Provides energy in Arrachera cocida can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arrachera cocida supports muscle growth and strength.

Supports muscle growth and strength in Arrachera cocida is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arrachera cocida helps in weight management.

Helps in weight management in Arrachera cocida promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arrachera cocida aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arrachera cocida is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arrachera cocida improves skin, hair, and nails.

Improves skin, hair, and nails in Arrachera cocida is essential for the health and growth of hair, skin, and nails.

Protein in Arrachera cocida regulates blood sugar levels.

Regulates blood sugar levels in Arrachera cocida helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Arrachera cocida supports brain health

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Vitamin B-6 in Arrachera cocida boosts immune function

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Vitamin B-6 in Arrachera cocida promotes red blood cell production

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Vitamin B-6 in Arrachera cocida reduces symptoms of PMS

{{vitamin}} in Arrachera cocida reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Arrachera cocida supports heart health

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Vitamin B-6 in Arrachera cocida aids in protein metabolism

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Vitamin B-6 in Arrachera cocida improves mood and reduces depression

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Vitamin B-6 in Arrachera cocida supports healthy pregnancy

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Vitamin B-6 in Arrachera cocida helps prevent anemia

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Vitamin B-6 in Arrachera cocida reduces nausea during pregnancy

{{vitamin}} in Arrachera cocida reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Arrachera cocida supports red blood cell production

Vitamin B12 in Arrachera cocida plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Arrachera cocida boosts energy levels

Vitamin B12 in Arrachera cocida aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Arrachera cocida promotes brain health

Vitamin B12 in Arrachera cocida supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Arrachera cocida aids in DNA synthesis

Vitamin B12 in Arrachera cocida is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Arrachera cocida improves mood and mental health

Vitamin B12 in Arrachera cocida helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Arrachera cocida maintains healthy skin, hair, and nails

Vitamin B12 in Arrachera cocida contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Arrachera cocida prevents birth defects

Vitamin B12 in Arrachera cocida during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Arrachera cocida reduces risk of macular degeneration

Vitamin B12 in Arrachera cocida lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Arrachera cocida supports cardiovascular health

Vitamin B12 in Arrachera cocida helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Arrachera cocida supports antioxidant protection.

Antioxidant Protection in Arrachera cocida helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arrachera cocida supports thyroid function.

Thyroid Function in Arrachera cocida helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arrachera cocida supports immune system health.

Immune System Support in Arrachera cocida enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arrachera cocida supports heart health.

Heart Health in Arrachera cocida helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arrachera cocida supports cancer prevention.

Cancer Prevention in Arrachera cocida helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arrachera cocida supports cognitive function.

Cognitive Function in Arrachera cocida may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arrachera cocida supports skin health.

Skin Health in Arrachera cocida helps protect the skin from UV damage and supports wound healing.

Selenium in Arrachera cocida supports reproductive health.

Reproductive Health in Arrachera cocida regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arrachera cocida provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arrachera cocida helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Arrachera cocida boosts immune system

Boosts Immune System in Arrachera cocida is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Arrachera cocida promotes wound healing

Promotes Wound Healing in Arrachera cocida plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Arrachera cocida supports growth and development

Supports Growth and Development in Arrachera cocida is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Arrachera cocida improves skin health

Improves Skin Health in Arrachera cocida helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Arrachera cocida enhances brain function

Enhances Brain Function in Arrachera cocida is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Arrachera cocida regulates hormonal balance

Regulates Hormonal Balance in Arrachera cocida helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Arrachera cocida supports healthy vision

Supports Healthy Vision in Arrachera cocida is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Arrachera cocida improves digestive health

Improves Digestive Health in Arrachera cocida supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Arrachera cocida maintains healthy reproductive function

Maintains Healthy Reproductive Function in Arrachera cocida plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Arrachera cocida reduces inflammation

Reduces Inflammation in Arrachera cocida has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 163 calories?

The amount of exercise required to burn off 3 oz Arrachera cocida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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