Avena cocida
Common Food
14.13
% from protein66.81
% from carbs66.81
% from fatNutrition Facts
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Avena cocida Nutrients FAQs
Nutrients
- Vitamin B-6:Avena cocida has 0.0117 mg of Vitamin B-6.
- Avena cocida has 21.06mg of Calcium.
- Avena cocida has 9.36mg of Sodium, Na.
- Avena cocida has 163.8mg of Potassium, K.
- Avena cocida has 2.106mg of Iron.
What is the calorie content of Avena cocida?
A typical serving 1 taza (234 grams) of Avena cocida contains approximately 166 calories.
You can check the exact calorie content by logging Avena cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena cocida have?
The amount of fat in Avena cocida depends on the ingredients and preparation method. On average, one serving 1 taza (234 grams) of Avena cocida contains approximately 3.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena cocida have?
The protein content in Avena cocida depends on the ingredients exists in it. On average, 1 taza (234 grams) of Avena cocida contains approximately 5.94 grams of protein.
Know your exact protein requirement and how much protein you get from Avena cocida, Download Nutribit app for healthier you!
How much sugar does a Avena cocida have?
On average, 1 taza (234 grams) contains about 0.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena cocida.
How Much carbohydrates (carbs) is in Avena cocida?
The amount of carbohydrates (carbs) in Avena cocida depends on its serving size and preparation. On average, 1 taza (234 grams) contains about 28.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena cocida.
How Much Fiber is in Avena cocida?
Avena cocida contains approximately 3.98 grams of fiber in 1 taza (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena cocida for healthier you!
What vitamins and minerals are in a Avena cocida?
Vitamins in Avena cocida:
Avena cocida contains following minerals:
General
Does Avena cocida contain caffeine?
Avena cocida does not contain any caffeine.
Does Avena cocida contain alcohol?
Avena cocida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena cocida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena cocida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena cocida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena cocida for free?
Yes! Since Avena cocida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena cocida with water tracking feature?
Nutribit automatically calculates the water content of Avena cocida and adds it to your daily hydration log. Simply log Avena cocida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena cocida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena cocida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena cocida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena cocida
Selenium in Avena cocida supports antioxidant protection.
Antioxidant Protection in Avena cocida helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Avena cocida supports thyroid function.
Thyroid Function in Avena cocida helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Avena cocida supports immune system health.
Immune System Support in Avena cocida enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Avena cocida supports heart health.
Heart Health in Avena cocida helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Avena cocida supports cancer prevention.
Cancer Prevention in Avena cocida helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Avena cocida supports cognitive function.
Cognitive Function in Avena cocida may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Avena cocida supports skin health.
Skin Health in Avena cocida helps protect the skin from UV damage and supports wound healing.
Selenium in Avena cocida supports reproductive health.
Reproductive Health in Avena cocida regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Avena cocida provides anti-inflammatory effects.
Anti-Inflammatory Effects in Avena cocida helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Avena cocida supports bone health.
Supports Bone Health in Avena cocida helps in the formation of bone structure and improves bone density and strength.
Magnesium in Avena cocida promotes heart health.
Promotes Heart Health in Avena cocida helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Avena cocida aids muscle function.
Aids Muscle Function in Avena cocida helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Avena cocida enhances nerve function.
Enhances Nerve Function in Avena cocida supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Avena cocida improves sleep quality.
Improves Sleep Quality in Avena cocida regulates sleep patterns by supporting melatonin production.
Magnesium in Avena cocida supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Avena cocida helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Avena cocida reduces migraine frequency.
Reduces Migraine Frequency in Avena cocida may help reduce the frequency and severity of migraines.
Magnesium in Avena cocida promotes digestive health.
Promotes Digestive Health in Avena cocida supports bowel function and helps prevent constipation.
Magnesium in Avena cocida helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Avena cocida calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Avena cocida boosts protein synthesis.
Boosts Protein Synthesis in Avena cocida plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Avena cocida boosts immune system
Boosts Immune System in Avena cocida is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avena cocida promotes wound healing
Promotes Wound Healing in Avena cocida plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avena cocida supports growth and development
Supports Growth and Development in Avena cocida is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avena cocida improves skin health
Improves Skin Health in Avena cocida helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Avena cocida enhances brain function
Enhances Brain Function in Avena cocida is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avena cocida regulates hormonal balance
Regulates Hormonal Balance in Avena cocida helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avena cocida supports healthy vision
Supports Healthy Vision in Avena cocida is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avena cocida improves digestive health
Improves Digestive Health in Avena cocida supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avena cocida maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avena cocida plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avena cocida reduces inflammation
Reduces Inflammation in Avena cocida has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 166 calories?
The amount of exercise required to burn off 1 taza Avena cocida
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.