Avena cocida
Common Food
Total Energy
166.1
kcal
% from carbs
% from protein
% from fats
In 234 g
% daily value
Total Fat
3.6g
5.5%
Saturated
0.7g
3.6%
Polyunsaturated
1.3g
Monounsaturated
1g
Sodium, Na
9.4mg
0.4%
Potassium, K
163.8mg
3.5%
Total Carbohydrates
28.1g
10.2%
Fiber
4g
14.2%
Sugars
0.6g
1.3%
Starch
27.1g
Protein
5.9g
11.9%
Water
195.6g
Ash
0.8g
Sucrose
0.6g
Energy
695kJ
Calcium, Ca
21.1mg
Iron, Fe
2.1mg
Magnesium, Mg
63.2mg
Phosphorus, P
180.2mg
Zinc, Zn
2.3mg
Copper, Cu
0.2mg
Fluoride, F
167.5UG
Manganese, Mn
1.4mg
Selenium, Se
12.6UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
421.2UG
Tocopherol, gamma
0.1mg
Tocotrienol, alpha
0.5mg
Thiamin
0.2mg
Niacin
0.5mg
Pantothenic acid
0.7mg
Folate, total
14UG
Choline, total
17.3mg
Vitamin K (phylloquinone)
0.7UG
Folate, food
14UG
Folate, DFE
14UG
Betaine
7.3mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.4g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.7g
Glutamic acid
1.5g
Glycine
0.3g
Proline
0.2g
Serine
0.4g
SFA 16:0
0.7g
MUFA 18:1
1g
PUFA 18:2
1.3g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.