Cheese and Onion

Manhattan

Total Energy

186.5

kcal

38.05

% from carbs

4.54

% from protein

57.41

% from fats

In 35 g

% daily value

Total Fat

11.8g

18.2%

Saturated

1.1g

5.5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

17.6g

6.4%

Fiber

1.2g

4.3%

Sugars

1.9g

3.8%

Protein

2.1g

4.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese and Onion

A typical serving 1 serving of Cheese and Onion (35 grams) contains approximately 186.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese and Onion depends on the ingredients and preparation method. On average, one serving 1 serving (35 grams) of Cheese and Onion contains approximately 11.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese and Onion depends on the ingredients exists in it. On average, 1 serving of Cheese and Onion (about 35 grams) contains approximately 2.1 grams of protein.

On average, 1 serving (about 35 grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 35 grams) contains about 17.6 grams of carbohydrates.

Cheese and Onion contains approximately 1.2 grams of fiber in 1 serving (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Weight Watchers

274 kcal

How to burn 187 calories?

The amount of exercise required to burn off 1 serving Cheese and Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.