Pan banana
Common Food
5.98
% from protein62.59
% from carbs62.59
% from fatNutrition Facts
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Pan banana Nutrients FAQs
Nutrients
- Vitamin A:Pan banana has 309.3238 IU of Vitamin A.
- Vitamin B-12:Pan banana has 0.0903 UG of Vitamin B-12.
- Vitamin B-6:Pan banana has 0.1896 mg of Vitamin B-6.
- Vitamin C:Pan banana has 3.8008 mg of Vitamin C.
- Vitamin D:Pan banana has 6.8333 IU of Vitamin D.
- Pan banana has 23.7305mg of Calcium.
- Pan banana has 231.3713mg of Sodium, Na.
- Pan banana has 210.8271mg of Potassium, K.
- Pan banana has 1.3264mg of Iron.
What is the calorie content of Pan banana?
A typical serving 1 medium piece (96.62 grams) of Pan banana contains approximately 247 calories.
You can check the exact calorie content by logging Pan banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan banana have?
The amount of fat in Pan banana depends on the ingredients and preparation method. On average, one serving 1 medium piece (96.62 grams) of Pan banana contains approximately 8.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan banana have?
The protein content in Pan banana depends on the ingredients exists in it. On average, 1 medium piece (96.62 grams) of Pan banana contains approximately 3.77 grams of protein.
Know your exact protein requirement and how much protein you get from Pan banana, Download Nutribit app for healthier you!
How much sugar does a Pan banana have?
On average, 1 medium piece (96.62 grams) contains about 18.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan banana.
How Much carbohydrates (carbs) is in Pan banana?
The amount of carbohydrates (carbs) in Pan banana depends on its serving size and preparation. On average, 1 medium piece (96.62 grams) contains about 39.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan banana.
How Much Fiber is in Pan banana?
Pan banana contains approximately 1.7 grams of fiber in 1 medium piece (96.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan banana for healthier you!
What vitamins and minerals are in a Pan banana?
Vitamins in Pan banana:
Pan banana contains following minerals:
General
Does Pan banana contain caffeine?
Pan banana does not contain any caffeine.
Does Pan banana contain alcohol?
Pan banana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan banana for free?
Yes! Since Pan banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan banana with water tracking feature?
Nutribit automatically calculates the water content of Pan banana and adds it to your daily hydration log. Simply log Pan banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan banana
Selenium in Pan banana supports antioxidant protection.
Antioxidant Protection in Pan banana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan banana supports thyroid function.
Thyroid Function in Pan banana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan banana supports immune system health.
Immune System Support in Pan banana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan banana supports heart health.
Heart Health in Pan banana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan banana supports cancer prevention.
Cancer Prevention in Pan banana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan banana supports cognitive function.
Cognitive Function in Pan banana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan banana supports skin health.
Skin Health in Pan banana helps protect the skin from UV damage and supports wound healing.
Selenium in Pan banana supports reproductive health.
Reproductive Health in Pan banana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan banana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan banana helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 247 calories?
The amount of exercise required to burn off 1 medium piece Pan banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.