Budín de pan con banana

Common Food

4.88

% from protein

55.36

% from carbs

55.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126.3 g(126g)
Amount per serving
Calories
372.5
% Daily value*

Total Fat 16.8 g
25.9%

Saturated 10.1 g
50.7%

Trans Fats 0.6 g

Polyunsaturated 0.9 g

Monounsaturated 4.4 g

Cholesterol 87 mg
29%

Sodium, Na 461.9 mg
20.1%

Potassium, K 231.2 mg
4.9%

Total Carbohydrates 52.7 g
19.2%

Fiber 1.8 g
6.4%

Sugars 30.1 g
60.2%

Starch 2.4 g

Protein 4.6 g
9.3%

Water 50 g

Vitamin A 568.3 IU

Retinol 146.9 UG

Vitamin A, RAE 150.6 UG

Carotene, beta 41.1 UG

Carotene, alpha 11.1 UG

Vitamin E 0.6 mg

Vitamin D 11 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 76.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 62.1 UG

Folic acid 37.5 UG

Folate, food 24.5 UG

Folate, DFE 88.4 UG

Vitamin B-12 0.2 UG

Choline, total 47.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.6 UG

Calcium 108 mg

Iron 1.6 mg

Magnesium 19.8 mg

Phosphorus, P 182.8 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 1.6 UG

Manganese, Mn 0.4 mg

Selenium 12.9 UG

Ash 2.1 g

Sucrose 25.3 g

Glucose 2.4 g

Fructose 2.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1557.8 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.4 g

SFA 16:0 4.4 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.6 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.3 g

Budín de pan con banana Nutrients FAQs

Nutrients

What is the calorie content of Budín de pan con banana?

A typical serving 1 trozo (126.25 grams) of Budín de pan con banana contains approximately 373 calories.

You can check the exact calorie content by logging Budín de pan con banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Budín de pan con banana have?

The amount of fat in Budín de pan con banana depends on the ingredients and preparation method. On average, one serving 1 trozo (126.25 grams) of Budín de pan con banana contains approximately 16.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Budín de pan con banana have?

The protein content in Budín de pan con banana depends on the ingredients exists in it. On average, 1 trozo (126.25 grams) of Budín de pan con banana contains approximately 4.64 grams of protein.

Know your exact protein requirement and how much protein you get from Budín de pan con banana, Download Nutribit app for healthier you!

How much sugar does a Budín de pan con banana have?

On average, 1 trozo (126.25 grams) contains about 30.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Budín de pan con banana.

How Much carbohydrates (carbs) is in Budín de pan con banana?

The amount of carbohydrates (carbs) in Budín de pan con banana depends on its serving size and preparation. On average, 1 trozo (126.25 grams) contains about 52.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Budín de pan con banana.

How Much Fiber is in Budín de pan con banana?

Budín de pan con banana contains approximately 1.79 grams of fiber in 1 trozo (126.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Budín de pan con banana for healthier you!

What vitamins and minerals are in a Budín de pan con banana?

Vitamins in Budín de pan con banana:

  • Vitamin A:Budín de pan con banana has 568.2869 IU of Vitamin A.
  • Vitamin B-12:Budín de pan con banana has 0.1504 UG of Vitamin B-12.
  • Vitamin B-6:Budín de pan con banana has 0.2026 mg of Vitamin B-6.
  • Vitamin C:Budín de pan con banana has 3.8689 mg of Vitamin C.
  • Vitamin D:Budín de pan con banana has 11.0156 IU of Vitamin D.

Budín de pan con banana contains following minerals:

  • Budín de pan con banana has 107.9839mg of Calcium.
  • Budín de pan con banana has 461.9324mg of Sodium, Na.
  • Budín de pan con banana has 231.2352mg of Potassium, K.
  • Budín de pan con banana has 1.5512mg of Iron.

General

Does Budín de pan con banana contain caffeine?

Budín de pan con banana does not contain any caffeine.

Does Budín de pan con banana contain alcohol?

Budín de pan con banana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Budín de pan con banana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Budín de pan con banana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Budín de pan con banana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Budín de pan con banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Budín de pan con banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Budín de pan con banana for free?

Yes! Since Budín de pan con banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Budín de pan con banana with water tracking feature?

Nutribit automatically calculates the water content of Budín de pan con banana and adds it to your daily hydration log. Simply log Budín de pan con banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Budín de pan con banana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Budín de pan con banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Budín de pan con banana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Budín de pan con banana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Budín de pan con banana

Total Carbohydrates in Budín de pan con banana provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Budín de pan con banana are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Budín de pan con banana supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Budín de pan con banana aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Budín de pan con banana helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Budín de pan con banana help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Budín de pan con banana helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Budín de pan con banana can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Budín de pan con banana aids weight management by helping you feel full longer.

Fiber-rich carbs from Budín de pan con banana help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Budín de pan con banana enhances brain function and helps improve memory and focus.

Glucose from Budín de pan con banana is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Budín de pan con banana boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Budín de pan con banana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Budín de pan con banana promotes gut health by feeding beneficial gut bacteria.

Fiber in Budín de pan con banana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Budín de pan con banana improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Budín de pan con banana support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Budín de pan con banana helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Budín de pan con banana, help regulate blood pressure and reduce hypertension risk.

Folate in Budín de pan con banana supports DNA synthesis.

Vitamin B9 in Budín de pan con banana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Budín de pan con banana promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Budín de pan con banana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Budín de pan con banana helps prevent anemia.

Folate in Budín de pan con banana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Budín de pan con banana supports heart health.

Vitamin B9 in Budín de pan con banana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Budín de pan con banana improves brain function.

Folate in Budín de pan con banana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Budín de pan con banana boosts immune function.

Adequate Boosts Immune Function in Budín de pan con banana supports immune function by helping in the production of white blood cells.

Folate in Budín de pan con banana promotes healthy skin and hair.

Vitamin B9 in Budín de pan con banana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Budín de pan con banana regulates mood and mental health.

Folate in Budín de pan con banana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Budín de pan con banana supports digestive health.

Folate in Budín de pan con banana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Budín de pan con banana supports antioxidant protection.

Antioxidant Protection in Budín de pan con banana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Budín de pan con banana supports thyroid function.

Thyroid Function in Budín de pan con banana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Budín de pan con banana supports immune system health.

Immune System Support in Budín de pan con banana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Budín de pan con banana supports heart health.

Heart Health in Budín de pan con banana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Budín de pan con banana supports cancer prevention.

Cancer Prevention in Budín de pan con banana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Budín de pan con banana supports cognitive function.

Cognitive Function in Budín de pan con banana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Budín de pan con banana supports skin health.

Skin Health in Budín de pan con banana helps protect the skin from UV damage and supports wound healing.

Selenium in Budín de pan con banana supports reproductive health.

Reproductive Health in Budín de pan con banana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Budín de pan con banana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Budín de pan con banana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Budín de pan con banana supports fluid balance.

Maintains Fluid Balance in Budín de pan con banana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Budín de pan con banana supports nerve function.

Supports Nerve Function in Budín de pan con banana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Budín de pan con banana helps regulate blood pressure.

Regulates Blood Pressure in Budín de pan con banana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Budín de pan con banana supports muscle function.

Aids Muscle Function in Budín de pan con banana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Budín de pan con banana aids nutrient absorption.

Improves Nutrient Absorption in Budín de pan con banana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Budín de pan con banana helps balance pH levels.

Balances pH Levels in Budín de pan con banana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Budín de pan con banana supports bone health.

Supports Bone Health in Budín de pan con banana helps retain calcium and prevent the loss of bone density over time.

How to burn 373 calories?

The amount of exercise required to burn off 1 trozo Budín de pan con banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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