Pan de arándano y banana
Common Food
6.11
% from protein62.3
% from carbs62.3
% from fatNutrition Facts
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Pan de arándano y banana Nutrients FAQs
Nutrients
- Vitamin A:Pan de arándano y banana has 320.3488 IU of Vitamin A.
- Vitamin B-12:Pan de arándano y banana has 0.0903 UG of Vitamin B-12.
- Vitamin B-6:Pan de arándano y banana has 0.1986 mg of Vitamin B-6.
- Vitamin C:Pan de arándano y banana has 6.2508 mg of Vitamin C.
- Vitamin D:Pan de arándano y banana has 6.8333 IU of Vitamin D.
- Pan de arándano y banana has 23.1432mg of Calcium.
- Pan de arándano y banana has 230.3752mg of Sodium, Na.
- Pan de arándano y banana has 221.6432mg of Potassium, K.
- Pan de arándano y banana has 1.3496mg of Iron.
What is the calorie content of Pan de arándano y banana?
A typical serving 1 medium piece (111.73 grams) of Pan de arándano y banana contains approximately 246 calories.
You can check the exact calorie content by logging Pan de arándano y banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de arándano y banana have?
The amount of fat in Pan de arándano y banana depends on the ingredients and preparation method. On average, one serving 1 medium piece (111.73 grams) of Pan de arándano y banana contains approximately 8.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de arándano y banana have?
The protein content in Pan de arándano y banana depends on the ingredients exists in it. On average, 1 medium piece (111.73 grams) of Pan de arándano y banana contains approximately 3.85 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de arándano y banana, Download Nutribit app for healthier you!
How much sugar does a Pan de arándano y banana have?
On average, 1 medium piece (111.73 grams) contains about 17.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de arándano y banana.
How Much carbohydrates (carbs) is in Pan de arándano y banana?
The amount of carbohydrates (carbs) in Pan de arándano y banana depends on its serving size and preparation. On average, 1 medium piece (111.73 grams) contains about 39.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de arándano y banana.
How Much Fiber is in Pan de arándano y banana?
Pan de arándano y banana contains approximately 2.33 grams of fiber in 1 medium piece (111.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de arándano y banana for healthier you!
What vitamins and minerals are in a Pan de arándano y banana?
Vitamins in Pan de arándano y banana:
Pan de arándano y banana contains following minerals:
General
Does Pan de arándano y banana contain caffeine?
Pan de arándano y banana does not contain any caffeine.
Does Pan de arándano y banana contain alcohol?
Pan de arándano y banana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de arándano y banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de arándano y banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de arándano y banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de arándano y banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de arándano y banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de arándano y banana for free?
Yes! Since Pan de arándano y banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de arándano y banana with water tracking feature?
Nutribit automatically calculates the water content of Pan de arándano y banana and adds it to your daily hydration log. Simply log Pan de arándano y banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de arándano y banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de arándano y banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de arándano y banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de arándano y banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de arándano y banana
Selenium in Pan de arándano y banana supports antioxidant protection.
Antioxidant Protection in Pan de arándano y banana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de arándano y banana supports thyroid function.
Thyroid Function in Pan de arándano y banana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de arándano y banana supports immune system health.
Immune System Support in Pan de arándano y banana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de arándano y banana supports heart health.
Heart Health in Pan de arándano y banana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de arándano y banana supports cancer prevention.
Cancer Prevention in Pan de arándano y banana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de arándano y banana supports cognitive function.
Cognitive Function in Pan de arándano y banana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de arándano y banana supports skin health.
Skin Health in Pan de arándano y banana helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de arándano y banana supports reproductive health.
Reproductive Health in Pan de arándano y banana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de arándano y banana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de arándano y banana helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 246 calories?
The amount of exercise required to burn off 1 medium piece Pan de arándano y banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.