Pan de arándano y banana
Common Food
Total Energy
245.8
kcal
% from carbs
% from protein
% from fats
In 111.7 g
% daily value
Total Fat
8.8g
13.6%
Saturated
5.2g
26%
Trans Fats
0.3g
Polyunsaturated
0.6g
Monounsaturated
2.3g
Cholesterol
51.3mg
17.1%
Sodium, Na
230.4mg
10%
Potassium, K
221.6mg
4.7%
Total Carbohydrates
39.2g
14.3%
Fiber
2.3g
8.3%
Sugars
17.2g
34.5%
Starch
2.4g
Protein
3.8g
7.7%
Water
58.5g
Ash
1.1g
Sucrose
11.9g
Glucose
3g
Fructose
2.4g
Energy
1027.7kJ
Calcium, Ca
23.1mg
Iron, Fe
1.3mg
Magnesium, Mg
19.6mg
Phosphorus, P
53.3mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
1.3UG
Manganese, Mn
0.3mg
Selenium, Se
10.3UG
Vitamin A, IU
320.3IU
Retinol
76.8UG
Vitamin A, RAE
79.9UG
Carotene, beta
33UG
Carotene, alpha
10.9UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
6.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
71.2UG
Tocopherol, gamma
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
6.3mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.6mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
51.4UG
Vitamin B-12
0.1UG
Choline, total
33.9mg
Vitamin K (phylloquinone)
1.8UG
Folic acid
32.1UG
Folate, food
19.3UG
Folate, DFE
73.9UG
Betaine
14.8mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
1g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
2.3g
SFA 18:0
1g
MUFA 18:1
2.2g
PUFA 18:2
0.5g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
7mg
Beta-sitosterol
0.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.9g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.