Pan de banana y chocolate

Common Food

Total Energy

279.1

kcal

59.22

% from carbs

5.22

% from protein

35.55

% from fats

In 90 g

% daily value

Total Fat

11.5g

17.7%

Saturated

6.8g

34.1%

Trans Fats

0.3g

Polyunsaturated

0.6g

Monounsaturated

3.3g

Cholesterol

45.6mg

15.2%

Sodium, Na

370.2mg

16.1%

Potassium, K

173.9mg

3.7%

Total Carbohydrates

43.1g

15.7%

Fiber

2g

7.2%

Sugars

24.8g

49.6%

Starch

1.4g

Protein

3.8g

7.5%

Water

29.9g

Caffeine

7.7mg

Ash

1.5g

Sucrose

15.4g

Glucose

1.3g

Fructose

1.3g

Theobromine

60.3mg

Energy

1167kJ

Calcium, Ca

37.8mg

Iron, Fe

1.5mg

Magnesium, Mg

26.8mg

Phosphorus, P

67.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.3mg

Selenium, Se

9.5UG

Vitamin A, IU

268.9IU

Retinol

68.7UG

Vitamin A, RAE

70.6UG

Carotene, beta

20.3UG

Carotene, alpha

6.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

6.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

48.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

44.4UG

Vitamin B-12

0.1UG

Choline, total

30.5mg

Vitamin K (phylloquinone)

1.5UG

Folic acid

28.4UG

Folate, food

16UG

Folate, DFE

64.4UG

Betaine

13.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

3g

SFA 18:0

2.1g

MUFA 18:1

3.2g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Phytosterols

4.2mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de banana y chocolate

A typical serving 1 medium piece of Pan de banana y chocolate (90 grams) contains approximately 279.059 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de banana y chocolate depends on the ingredients and preparation method. On average, one serving 1 medium piece (90 grams) of Pan de banana y chocolate contains approximately 11.5137 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de banana y chocolate depends on the ingredients exists in it. On average, 1 medium piece of Pan de banana y chocolate (about 90 grams) contains approximately 3.7588 grams of protein.

On average, 1 medium piece (about 90 grams) contains about 24.7845 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium piece (about 90 grams) contains about 43.1158 grams of carbohydrates.

Pan de banana y chocolate contains approximately 2.0127 grams of fiber in 1 medium piece (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 279 calories?

The amount of exercise required to burn off 1 medium piece Pan de banana y chocolate

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.