Pan de banana
Common Food
5.98
% from protein62.59
% from carbs62.59
% from fatNutrition Facts
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Pan de banana Nutrients FAQs
Nutrients
- Vitamin A:Pan de banana has 309.3238 IU of Vitamin A.
- Vitamin B-12:Pan de banana has 0.0903 UG of Vitamin B-12.
- Vitamin B-6:Pan de banana has 0.1896 mg of Vitamin B-6.
- Vitamin C:Pan de banana has 3.8008 mg of Vitamin C.
- Vitamin D:Pan de banana has 6.8333 IU of Vitamin D.
- Pan de banana has 23.7305mg of Calcium.
- Pan de banana has 231.3713mg of Sodium, Na.
- Pan de banana has 210.8271mg of Potassium, K.
- Pan de banana has 1.3264mg of Iron.
What is the calorie content of Pan de banana?
A typical serving 1 medium piece (96.62 grams) of Pan de banana contains approximately 247 calories.
You can check the exact calorie content by logging Pan de banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de banana have?
The amount of fat in Pan de banana depends on the ingredients and preparation method. On average, one serving 1 medium piece (96.62 grams) of Pan de banana contains approximately 8.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de banana have?
The protein content in Pan de banana depends on the ingredients exists in it. On average, 1 medium piece (96.62 grams) of Pan de banana contains approximately 3.77 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de banana, Download Nutribit app for healthier you!
How much sugar does a Pan de banana have?
On average, 1 medium piece (96.62 grams) contains about 18.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de banana.
How Much carbohydrates (carbs) is in Pan de banana?
The amount of carbohydrates (carbs) in Pan de banana depends on its serving size and preparation. On average, 1 medium piece (96.62 grams) contains about 39.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de banana.
How Much Fiber is in Pan de banana?
Pan de banana contains approximately 1.7 grams of fiber in 1 medium piece (96.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de banana for healthier you!
What vitamins and minerals are in a Pan de banana?
Vitamins in Pan de banana:
Pan de banana contains following minerals:
General
Does Pan de banana contain caffeine?
Pan de banana does not contain any caffeine.
Does Pan de banana contain alcohol?
Pan de banana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de banana for free?
Yes! Since Pan de banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de banana with water tracking feature?
Nutribit automatically calculates the water content of Pan de banana and adds it to your daily hydration log. Simply log Pan de banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de banana
Selenium in Pan de banana supports antioxidant protection.
Antioxidant Protection in Pan de banana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de banana supports thyroid function.
Thyroid Function in Pan de banana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de banana supports immune system health.
Immune System Support in Pan de banana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de banana supports heart health.
Heart Health in Pan de banana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de banana supports cancer prevention.
Cancer Prevention in Pan de banana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de banana supports cognitive function.
Cognitive Function in Pan de banana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de banana supports skin health.
Skin Health in Pan de banana helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de banana supports reproductive health.
Reproductive Health in Pan de banana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de banana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de banana helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 247 calories?
The amount of exercise required to burn off 1 medium piece Pan de banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.