Pan de banana y nueces

Common Food

6.47

% from protein

44.09

% from carbs

44.09

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.3 g(56g)
Amount per serving
Calories
199.6
% Daily value*

Total Fat 11.3 g
17.4%

Saturated 4.3 g
21.6%

Trans Fats 0.2 g

Polyunsaturated 3.8 g

Monounsaturated 2.4 g

Cholesterol 38.5 mg
12.8%

Sodium, Na 168.1 mg
7.3%

Potassium, K 106 mg
2.3%

Total Carbohydrates 22.6 g
8.2%

Fiber 1.2 g
4.3%

Sugars 11.3 g
22.7%

Starch 0.8 g

Alcohol 0 g

Protein 3.3 g
6.6%

Water 18.2 g

Vitamin A 221.6 IU

Retinol 57.6 UG

Vitamin A, RAE 59 UG

Carotene, beta 15.8 UG

Carotene, alpha 3.5 UG

Vitamin E 0.3 mg

Vitamin D 5.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 37.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 34.6 UG

Folic acid 18 UG

Folate, food 16.5 UG

Folate, DFE 47.2 UG

Vitamin B-12 0.1 UG

Choline, total 25.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 15.4 mg

Iron 0.9 mg

Magnesium 18.9 mg

Phosphorus, P 55.2 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.4 mg

Selenium 6.5 UG

Ash 0.8 g

Sucrose 9.9 g

Glucose 0.7 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 834.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 2 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 3.1 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.3 mg

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 6.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Pan de banana y nueces Nutrients FAQs

Nutrients

What is the calorie content of Pan de banana y nueces?

A typical serving 1 trozo (56.32 grams) of Pan de banana y nueces contains approximately 200 calories.

You can check the exact calorie content by logging Pan de banana y nueces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de banana y nueces have?

The amount of fat in Pan de banana y nueces depends on the ingredients and preparation method. On average, one serving 1 trozo (56.32 grams) of Pan de banana y nueces contains approximately 11.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de banana y nueces have?

The protein content in Pan de banana y nueces depends on the ingredients exists in it. On average, 1 trozo (56.32 grams) of Pan de banana y nueces contains approximately 3.32 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de banana y nueces, Download Nutribit app for healthier you!

How much sugar does a Pan de banana y nueces have?

On average, 1 trozo (56.32 grams) contains about 11.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de banana y nueces.

How Much carbohydrates (carbs) is in Pan de banana y nueces?

The amount of carbohydrates (carbs) in Pan de banana y nueces depends on its serving size and preparation. On average, 1 trozo (56.32 grams) contains about 22.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de banana y nueces.

How Much Fiber is in Pan de banana y nueces?

Pan de banana y nueces contains approximately 1.19 grams of fiber in 1 trozo (56.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de banana y nueces for healthier you!

What vitamins and minerals are in a Pan de banana y nueces?

Vitamins in Pan de banana y nueces:

  • Vitamin A:Pan de banana y nueces has 221.6052 IU of Vitamin A.
  • Vitamin B-12:Pan de banana y nueces has 0.0677 UG of Vitamin B-12.
  • Vitamin B-6:Pan de banana y nueces has 0.107 mg of Vitamin B-6.
  • Vitamin C:Pan de banana y nueces has 1.32 mg of Vitamin C.
  • Vitamin D:Pan de banana y nueces has 5.125 IU of Vitamin D.

Pan de banana y nueces contains following minerals:

  • Pan de banana y nueces has 15.391mg of Calcium.
  • Pan de banana y nueces has 168.132mg of Sodium, Na.
  • Pan de banana y nueces has 106.0367mg of Potassium, K.
  • Pan de banana y nueces has 0.9128mg of Iron.

General

Does Pan de banana y nueces contain caffeine?

Pan de banana y nueces does not contain any caffeine.

Does Pan de banana y nueces contain alcohol?

Pan de banana y nueces contains approximately 0g of alcohol in 1 trozo (56.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pan de banana y nueces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de banana y nueces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de banana y nueces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de banana y nueces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de banana y nueces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de banana y nueces for free?

Yes! Since Pan de banana y nueces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de banana y nueces with water tracking feature?

Nutribit automatically calculates the water content of Pan de banana y nueces and adds it to your daily hydration log. Simply log Pan de banana y nueces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de banana y nueces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de banana y nueces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de banana y nueces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de banana y nueces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de banana y nueces

How to burn 200 calories?

The amount of exercise required to burn off 1 trozo Pan de banana y nueces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP