Pan de banana y nueces

Common Food

Total Energy

199.6

kcal

44.03

% from carbs

6.43

% from protein

49.54

% from fats

In 56.3 g

% daily value

Total Fat

11.3g

17.4%

Saturated

4.3g

21.6%

Trans Fats

0.2g

Polyunsaturated

3.8g

Monounsaturated

2.4g

Cholesterol

38.5mg

12.8%

Sodium, Na

168.1mg

7.3%

Potassium, K

106mg

2.3%

Total Carbohydrates

22.6g

8.2%

Fiber

1.2g

4.3%

Sugars

11.3g

22.7%

Starch

0.8g

Protein

3.3g

6.6%

Water

18.2g

Ash

0.8g

Sucrose

9.9g

Glucose

0.7g

Fructose

0.7g

Energy

834.8kJ

Calcium, Ca

15.4mg

Iron, Fe

0.9mg

Magnesium, Mg

18.9mg

Phosphorus, P

55.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.4mg

Selenium, Se

6.5UG

Vitamin A, IU

221.6IU

Retinol

57.6UG

Vitamin A, RAE

59UG

Carotene, beta

15.8UG

Carotene, alpha

3.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

37.4UG

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

34.6UG

Vitamin B-12

0.1UG

Choline, total

25.2mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

18UG

Folate, food

16.5UG

Folate, DFE

47.2UG

Betaine

8.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

2.3g

PUFA 18:2

3.1g

PUFA 18:3

0.7g

MUFA 16:1

0.1g

Phytosterols

2.3mg

Campesterol

0.4mg

Beta-sitosterol

6.6mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de banana y nueces

A typical serving 1 trozo of Pan de banana y nueces (56.32 grams) contains approximately 199.5669 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de banana y nueces depends on the ingredients and preparation method. On average, one serving 1 trozo (56.32 grams) of Pan de banana y nueces contains approximately 11.2784 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de banana y nueces depends on the ingredients exists in it. On average, 1 trozo of Pan de banana y nueces (about 56.32 grams) contains approximately 3.3245 grams of protein.

On average, 1 trozo (about 56.32 grams) contains about 11.344 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 56.32 grams) contains about 22.6293 grams of carbohydrates.

Pan de banana y nueces contains approximately 1.1935 grams of fiber in 1 trozo (about 56.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 trozo Pan de banana y nueces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.