Pan de picnic
Common Food
26.13
% from protein8.32
% from carbs8.32
% from fatNutrition Facts
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Pan de picnic Nutrients FAQs
Nutrients
- Vitamin B-12:Pan de picnic has 0.42 UG of Vitamin B-12.
- Vitamin B-6:Pan de picnic has 0.084 mg of Vitamin B-6.
- Vitamin D:Pan de picnic has 13.44 IU of Vitamin D.
- Pan de picnic has 13.16mg of Calcium.
- Pan de picnic has 325.92mg of Sodium, Na.
- Pan de picnic has 74.76mg of Potassium, K.
- Pan de picnic has 0.2856mg of Iron.
What is the calorie content of Pan de picnic?
A typical serving 1 pedazo (28 grams) of Pan de picnic contains approximately 65 calories.
You can check the exact calorie content by logging Pan de picnic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de picnic have?
The amount of fat in Pan de picnic depends on the ingredients and preparation method. On average, one serving 1 pedazo (28 grams) of Pan de picnic contains approximately 4.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de picnic have?
The protein content in Pan de picnic depends on the ingredients exists in it. On average, 1 pedazo (28 grams) of Pan de picnic contains approximately 4.18 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de picnic, Download Nutribit app for healthier you!
How much sugar does a Pan de picnic have?
On average, 1 pedazo (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de picnic.
How Much carbohydrates (carbs) is in Pan de picnic?
The amount of carbohydrates (carbs) in Pan de picnic depends on its serving size and preparation. On average, 1 pedazo (28 grams) contains about 1.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de picnic.
How Much Fiber is in Pan de picnic?
Pan de picnic contains approximately 0 grams of fiber in 1 pedazo (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de picnic for healthier you!
What vitamins and minerals are in a Pan de picnic?
Vitamins in Pan de picnic:
Pan de picnic contains following minerals:
General
Does Pan de picnic contain caffeine?
Pan de picnic does not contain any caffeine.
Does Pan de picnic contain alcohol?
Pan de picnic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de picnic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de picnic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de picnic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de picnic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de picnic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de picnic for free?
Yes absolutely, Since Pan de picnic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de picnic with water tracking feature?
Pan de picnic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pan de picnic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de picnic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de picnic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de picnic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de picnic
Vitamin B-12 in Pan de picnic supports red blood cell production
Vitamin B12 in Pan de picnic plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pan de picnic boosts energy levels
Vitamin B12 in Pan de picnic aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pan de picnic promotes brain health
Vitamin B12 in Pan de picnic supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pan de picnic aids in DNA synthesis
Vitamin B12 in Pan de picnic is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pan de picnic improves mood and mental health
Vitamin B12 in Pan de picnic helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pan de picnic supports bone health
Vitamin B12 in Pan de picnic is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Pan de picnic maintains healthy skin, hair, and nails
Vitamin B12 in Pan de picnic contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pan de picnic prevents birth defects
Vitamin B12 in Pan de picnic during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pan de picnic reduces risk of macular degeneration
Vitamin B12 in Pan de picnic lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pan de picnic supports cardiovascular health
Vitamin B12 in Pan de picnic helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pan de picnic supports antioxidant protection.
Antioxidant Protection in Pan de picnic helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de picnic supports thyroid function.
Thyroid Function in Pan de picnic helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de picnic supports immune system health.
Immune System Support in Pan de picnic enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de picnic supports heart health.
Heart Health in Pan de picnic helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de picnic supports cancer prevention.
Cancer Prevention in Pan de picnic helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de picnic supports cognitive function.
Cognitive Function in Pan de picnic may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de picnic supports skin health.
Skin Health in Pan de picnic helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de picnic supports reproductive health.
Reproductive Health in Pan de picnic regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de picnic provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de picnic helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 65 calories?
The amount of exercise required to burn off 1 pedazo Pan de picnic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.