Pan de picnic

Common Food

Total Energy

65

kcal

8.09

% from carbs

26.13

% from protein

65.79

% from fats

In 28 g

% daily value

Total Fat

4.7g

7.2%

Saturated

1.7g

8.5%

Polyunsaturated

0.5g

Monounsaturated

2.2g

Cholesterol

10.6mg

3.5%

Sodium, Na

325.9mg

14.2%

Potassium, K

74.8mg

1.6%

Total Carbohydrates

1.3g

0.5%

Protein

4.2g

8.4%

Water

16.9g

Ash

1g

Energy

271.9kJ

Calcium, Ca

13.2mg

Iron, Fe

0.3mg

Magnesium, Mg

4.2mg

Phosphorus, P

35mg

Zinc, Zn

0.6mg

Selenium, Se

10UG

Vitamin D (D2 + D3), International Units

13.4IU

Vitamin D (D2 + D3)

0.3UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

0.6UG

Vitamin B-12

0.4UG

Folate, food

0.6UG

Folate, DFE

0.6UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.6g

MUFA 18:1

2g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de picnic

A typical serving 1 pedazo of Pan de picnic (28 grams) contains approximately 64.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de picnic depends on the ingredients and preparation method. On average, one serving 1 pedazo (28 grams) of Pan de picnic contains approximately 4.6592 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de picnic depends on the ingredients exists in it. On average, 1 pedazo of Pan de picnic (about 28 grams) contains approximately 4.1776 grams of protein.

On average, 1 pedazo (about 28 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 28 grams) contains about 1.3328 grams of carbohydrates.

Pan de picnic contains approximately 0 grams of fiber in 1 pedazo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 65 calories?

The amount of exercise required to burn off 1 pedazo Pan de picnic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.