Pan de picnic deli
Common Food
Total Energy
65
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
4.7g
7.2%
Saturated
1.7g
8.5%
Polyunsaturated
0.5g
Monounsaturated
2.2g
Cholesterol
10.6mg
3.5%
Sodium, Na
325.9mg
14.2%
Potassium, K
74.8mg
1.6%
Total Carbohydrates
1.3g
0.5%
Protein
4.2g
8.4%
Water
16.9g
Ash
1g
Energy
271.9kJ
Calcium, Ca
13.2mg
Iron, Fe
0.3mg
Magnesium, Mg
4.2mg
Phosphorus, P
35mg
Zinc, Zn
0.6mg
Selenium, Se
10UG
Vitamin D (D2 + D3), International Units
13.4IU
Vitamin D (D2 + D3)
0.3UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
0.6UG
Vitamin B-12
0.4UG
Folate, food
0.6UG
Folate, DFE
0.6UG
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.6g
Glycine
0.3g
Proline
0.2g
Serine
0.2g
SFA 14:0
0.1g
SFA 16:0
1g
SFA 18:0
0.6g
MUFA 18:1
2g
PUFA 18:2
0.5g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Pan de picnic deli?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.