Pan de picnic deli

Common Food

26.13

% from protein

8.32

% from carbs

8.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pedazo
Amount per serving
Calories
65
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 1.7 g
8.5%

Polyunsaturated 0.5 g

Monounsaturated 2.2 g

Cholesterol 10.6 mg
3.5%

Sodium, Na 325.9 mg
14.2%

Potassium, K 74.8 mg
1.6%

Total Carbohydrates 1.3 g
0.5%

Protein 4.2 g
8.4%

Water 16.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 13.4 IU

Vitamin D (D2 + D3) 0.3 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0.4 UG

Calcium 13.2 mg

Iron 0.3 mg

Magnesium 4.2 mg

Phosphorus, P 35 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 10 UG

Ash 1 g

Energy 271.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.6 g

MUFA 18:1 2 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Pan de picnic deli Nutrients FAQs

Nutrients

What is the calorie content of Pan de picnic deli?

A typical serving 1 pedazo (28 grams) of Pan de picnic deli contains approximately 65 calories.

You can check the exact calorie content by logging Pan de picnic deli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de picnic deli have?

The amount of fat in Pan de picnic deli depends on the ingredients and preparation method. On average, one serving 1 pedazo (28 grams) of Pan de picnic deli contains approximately 4.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de picnic deli have?

The protein content in Pan de picnic deli depends on the ingredients exists in it. On average, 1 pedazo (28 grams) of Pan de picnic deli contains approximately 4.18 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de picnic deli, Download Nutribit app for healthier you!

How much sugar does a Pan de picnic deli have?

On average, 1 pedazo (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de picnic deli.

How Much carbohydrates (carbs) is in Pan de picnic deli?

The amount of carbohydrates (carbs) in Pan de picnic deli depends on its serving size and preparation. On average, 1 pedazo (28 grams) contains about 1.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de picnic deli.

How Much Fiber is in Pan de picnic deli?

Pan de picnic deli contains approximately 0 grams of fiber in 1 pedazo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de picnic deli for healthier you!

What vitamins and minerals are in a Pan de picnic deli?

Vitamins in Pan de picnic deli:

  • Vitamin B-12:Pan de picnic deli has 0.42 UG of Vitamin B-12.
  • Vitamin B-6:Pan de picnic deli has 0.084 mg of Vitamin B-6.
  • Vitamin D:Pan de picnic deli has 13.44 IU of Vitamin D.

Pan de picnic deli contains following minerals:

  • Pan de picnic deli has 13.16mg of Calcium.
  • Pan de picnic deli has 325.92mg of Sodium, Na.
  • Pan de picnic deli has 74.76mg of Potassium, K.
  • Pan de picnic deli has 0.2856mg of Iron.

General

Does Pan de picnic deli contain caffeine?

Pan de picnic deli does not contain any caffeine.

Does Pan de picnic deli contain alcohol?

Pan de picnic deli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de picnic deli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de picnic deli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de picnic deli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de picnic deli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de picnic deli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de picnic deli for free?

Yes absolutely, Since Pan de picnic deli does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de picnic deli with water tracking feature?

Pan de picnic deli does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pan de picnic deli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de picnic deli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de picnic deli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de picnic deli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de picnic deli

Vitamin B-12 in Pan de picnic deli supports red blood cell production

Vitamin B12 in Pan de picnic deli plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pan de picnic deli boosts energy levels

Vitamin B12 in Pan de picnic deli aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pan de picnic deli promotes brain health

Vitamin B12 in Pan de picnic deli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pan de picnic deli aids in DNA synthesis

Vitamin B12 in Pan de picnic deli is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pan de picnic deli improves mood and mental health

Vitamin B12 in Pan de picnic deli helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pan de picnic deli supports bone health

Vitamin B12 in Pan de picnic deli is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Pan de picnic deli maintains healthy skin, hair, and nails

Vitamin B12 in Pan de picnic deli contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pan de picnic deli prevents birth defects

Vitamin B12 in Pan de picnic deli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pan de picnic deli reduces risk of macular degeneration

Vitamin B12 in Pan de picnic deli lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pan de picnic deli supports cardiovascular health

Vitamin B12 in Pan de picnic deli helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pan de picnic deli supports antioxidant protection.

Antioxidant Protection in Pan de picnic deli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan de picnic deli supports thyroid function.

Thyroid Function in Pan de picnic deli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan de picnic deli supports immune system health.

Immune System Support in Pan de picnic deli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan de picnic deli supports heart health.

Heart Health in Pan de picnic deli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan de picnic deli supports cancer prevention.

Cancer Prevention in Pan de picnic deli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan de picnic deli supports cognitive function.

Cognitive Function in Pan de picnic deli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan de picnic deli supports skin health.

Skin Health in Pan de picnic deli helps protect the skin from UV damage and supports wound healing.

Selenium in Pan de picnic deli supports reproductive health.

Reproductive Health in Pan de picnic deli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan de picnic deli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan de picnic deli helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 65 calories?

The amount of exercise required to burn off 1 pedazo Pan de picnic deli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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