Pan de romero

Common Food

Total Energy

118

kcal

63.37

% from carbs

10.56

% from protein

26.06

% from fats

In 46.1 g

% daily value

Total Fat

3.4g

5.2%

Saturated

0.5g

2.4%

Polyunsaturated

0.5g

Monounsaturated

2.2g

Sodium, Na

254.2mg

11.1%

Potassium, K

31.9mg

0.7%

Total Carbohydrates

18.6g

6.8%

Fiber

0.8g

2.9%

Sugars

0.5g

1%

Protein

3.1g

6.2%

Water

20.2g

Ash

0.8g

Sucrose

0.4g

Energy

493.6kJ

Calcium, Ca

8.2mg

Iron, Fe

0.3mg

Magnesium, Mg

7.2mg

Phosphorus, P

26.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

12.1UG

Manganese, Mn

0.2mg

Selenium, Se

9.8UG

Vitamin A, IU

11.5IU

Vitamin A, RAE

0.6UG

Carotene, beta

2UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

20.6UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Folate, total

18.9UG

Choline, total

2.7mg

Vitamin K (phylloquinone)

2.1UG

Folate, food

18.9UG

Folate, DFE

18.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

2.1g

PUFA 18:2

0.5g

Phytosterols

6.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de romero

A typical serving 1 pedazo of Pan de romero (46.11 grams) contains approximately 117.984 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de romero depends on the ingredients and preparation method. On average, one serving 1 pedazo (46.11 grams) of Pan de romero contains approximately 3.3717 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de romero depends on the ingredients exists in it. On average, 1 pedazo of Pan de romero (about 46.11 grams) contains approximately 3.1236 grams of protein.

On average, 1 pedazo (about 46.11 grams) contains about 0.5228 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 46.11 grams) contains about 18.5642 grams of carbohydrates.

Pan de romero contains approximately 0.8258 grams of fiber in 1 pedazo (about 46.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 118 calories?

The amount of exercise required to burn off 1 pedazo Pan de romero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.