Pan de yogur
Common Food
14.71
% from protein69.94
% from carbs69.94
% from fatNutrition Facts
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Pan de yogur Nutrients FAQs
Nutrients
- Vitamin A:Pan de yogur has 55.7652 IU of Vitamin A.
- Vitamin B-12:Pan de yogur has 0.135 UG of Vitamin B-12.
- Vitamin B-6:Pan de yogur has 0.0318 mg of Vitamin B-6.
- Vitamin C:Pan de yogur has 0.0347 mg of Vitamin C.
- Pan de yogur has 23.9704mg of Calcium.
- Pan de yogur has 200.2953mg of Sodium, Na.
- Pan de yogur has 58.8593mg of Potassium, K.
- Pan de yogur has 0.27mg of Iron.
What is the calorie content of Pan de yogur?
A typical serving 1 trozo (51.01 grams) of Pan de yogur contains approximately 134 calories.
You can check the exact calorie content by logging Pan de yogur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de yogur have?
The amount of fat in Pan de yogur depends on the ingredients and preparation method. On average, one serving 1 trozo (51.01 grams) of Pan de yogur contains approximately 2.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de yogur have?
The protein content in Pan de yogur depends on the ingredients exists in it. On average, 1 trozo (51.01 grams) of Pan de yogur contains approximately 4.94 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de yogur, Download Nutribit app for healthier you!
How much sugar does a Pan de yogur have?
On average, 1 trozo (51.01 grams) contains about 5.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de yogur.
How Much carbohydrates (carbs) is in Pan de yogur?
The amount of carbohydrates (carbs) in Pan de yogur depends on its serving size and preparation. On average, 1 trozo (51.01 grams) contains about 23.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de yogur.
How Much Fiber is in Pan de yogur?
Pan de yogur contains approximately 0.77 grams of fiber in 1 trozo (51.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de yogur for healthier you!
What vitamins and minerals are in a Pan de yogur?
Vitamins in Pan de yogur:
Pan de yogur contains following minerals:
General
Does Pan de yogur contain caffeine?
Pan de yogur does not contain any caffeine.
Does Pan de yogur contain alcohol?
Pan de yogur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de yogur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de yogur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de yogur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de yogur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de yogur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de yogur for free?
Yes! Since Pan de yogur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de yogur with water tracking feature?
Nutribit automatically calculates the water content of Pan de yogur and adds it to your daily hydration log. Simply log Pan de yogur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de yogur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de yogur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de yogur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de yogur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de yogur
Selenium in Pan de yogur supports antioxidant protection.
Antioxidant Protection in Pan de yogur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de yogur supports thyroid function.
Thyroid Function in Pan de yogur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de yogur supports immune system health.
Immune System Support in Pan de yogur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de yogur supports heart health.
Heart Health in Pan de yogur helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de yogur supports cancer prevention.
Cancer Prevention in Pan de yogur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de yogur supports cognitive function.
Cognitive Function in Pan de yogur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de yogur supports skin health.
Skin Health in Pan de yogur helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de yogur supports reproductive health.
Reproductive Health in Pan de yogur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de yogur provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de yogur helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 134 calories?
The amount of exercise required to burn off 1 trozo Pan de yogur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.