Pan rico en fibra
Common Food
16.22
% from protein72.12
% from carbs72.12
% from fatNutrition Facts
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Pan rico en fibra Nutrients FAQs
Nutrients
- Vitamin A:Pan rico en fibra has 1.8 IU of Vitamin A.
- Vitamin B-12:Pan rico en fibra has 0.018 UG of Vitamin B-12.
- Vitamin B-6:Pan rico en fibra has 0.0347 mg of Vitamin B-6.
- Vitamin C:Pan rico en fibra has 0.18 mg of Vitamin C.
- Pan rico en fibra has 34.2mg of Calcium.
- Pan rico en fibra has 230.85mg of Sodium, Na.
- Pan rico en fibra has 44.1mg of Potassium, K.
- Pan rico en fibra has 1.395mg of Iron.
What is the calorie content of Pan rico en fibra?
A typical serving 1 pedazo (45 grams) of Pan rico en fibra contains approximately 91 calories.
You can check the exact calorie content by logging Pan rico en fibra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan rico en fibra have?
The amount of fat in Pan rico en fibra depends on the ingredients and preparation method. On average, one serving 1 pedazo (45 grams) of Pan rico en fibra contains approximately 1.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan rico en fibra have?
The protein content in Pan rico en fibra depends on the ingredients exists in it. On average, 1 pedazo (45 grams) of Pan rico en fibra contains approximately 4.1 grams of protein.
Know your exact protein requirement and how much protein you get from Pan rico en fibra, Download Nutribit app for healthier you!
How much sugar does a Pan rico en fibra have?
On average, 1 pedazo (45 grams) contains about 1.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan rico en fibra.
How Much carbohydrates (carbs) is in Pan rico en fibra?
The amount of carbohydrates (carbs) in Pan rico en fibra depends on its serving size and preparation. On average, 1 pedazo (45 grams) contains about 18.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan rico en fibra.
How Much Fiber is in Pan rico en fibra?
Pan rico en fibra contains approximately 5.4 grams of fiber in 1 pedazo (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan rico en fibra for healthier you!
What vitamins and minerals are in a Pan rico en fibra?
Vitamins in Pan rico en fibra:
Pan rico en fibra contains following minerals:
General
Does Pan rico en fibra contain caffeine?
Pan rico en fibra does not contain any caffeine.
Does Pan rico en fibra contain alcohol?
Pan rico en fibra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan rico en fibra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan rico en fibra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan rico en fibra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan rico en fibra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan rico en fibra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan rico en fibra for free?
Yes! Since Pan rico en fibra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan rico en fibra with water tracking feature?
Nutribit automatically calculates the water content of Pan rico en fibra and adds it to your daily hydration log. Simply log Pan rico en fibra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan rico en fibra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan rico en fibra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan rico en fibra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan rico en fibra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan rico en fibra
Fiber in Pan rico en fibra supports digestion.
Fiber in Pan rico en fibra aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pan rico en fibra supports heart health.
Soluble fiber in Pan rico en fibra can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pan rico en fibra aids in weight management.
Fiber-rich foods in Pan rico en fibra increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pan rico en fibra regulates blood sugar.
Fiber in Pan rico en fibra helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pan rico en fibra promotes gut health.
Fiber in Pan rico en fibra acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pan rico en fibra lowers the risk of colon cancer.
A high-fiber diet from Pan rico en fibra is linked to a reduced risk of colon cancer.
Fiber in Pan rico en fibra improves skin health.
Fiber in Pan rico en fibra helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pan rico en fibra helps lower blood pressure.
Adequate fiber in Pan rico en fibra may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pan rico en fibra boosts immune function.
Fiber in Pan rico en fibra supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pan rico en fibra reduces the risk of type 2 diabetes.
Fiber in Pan rico en fibra can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Pan rico en fibra supports antioxidant protection.
Antioxidant Protection in Pan rico en fibra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan rico en fibra supports thyroid function.
Thyroid Function in Pan rico en fibra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan rico en fibra supports immune system health.
Immune System Support in Pan rico en fibra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan rico en fibra supports heart health.
Heart Health in Pan rico en fibra helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan rico en fibra supports cancer prevention.
Cancer Prevention in Pan rico en fibra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan rico en fibra supports cognitive function.
Cognitive Function in Pan rico en fibra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan rico en fibra supports skin health.
Skin Health in Pan rico en fibra helps protect the skin from UV damage and supports wound healing.
Selenium in Pan rico en fibra supports reproductive health.
Reproductive Health in Pan rico en fibra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan rico en fibra provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan rico en fibra helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 91 calories?
The amount of exercise required to burn off 1 pedazo Pan rico en fibra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.