En pan integral

Common Food

19.75

% from protein

67.76

% from carbs

67.76

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
100.8
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.3 g
1.4%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.2 g

Sodium, Na 182 mg
7.9%

Potassium, K 101.6 mg
2.2%

Total Carbohydrates 17.1 g
6.2%

Fiber 2.4 g
8.6%

Sugars 1.7 g
3.5%

Starch 11.5 g

Protein 5 g
10%

Water 15.6 g

Vitamin A 1.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 34.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0.1 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 16.8 UG

Folic acid 0 UG

Folate, food 16.8 UG

Folate, DFE 16.8 UG

Vitamin B-12 0 UG

Choline, total 10.9 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 3.1 UG

Calcium 64.4 mg

Iron 1 mg

Magnesium 30 mg

Phosphorus, P 84.8 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.9 mg

Selenium 10.3 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.9 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 422 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 50.6 mg

En pan integral Nutrients FAQs

Nutrients

What is the calorie content of En pan integral?

A typical serving 2 slices (80 grams) of En pan integral contains approximately 202 calories.

You can check the exact calorie content by logging En pan integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a En pan integral have?

The amount of fat in En pan integral depends on the ingredients and preparation method. On average, one serving 2 slices (80 grams) of En pan integral contains approximately 2.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a En pan integral have?

The protein content in En pan integral depends on the ingredients exists in it. On average, 2 slices (80 grams) of En pan integral contains approximately 9.96 grams of protein.

Know your exact protein requirement and how much protein you get from En pan integral, Download Nutribit app for healthier you!

How much sugar does a En pan integral have?

On average, 2 slices (80 grams) contains about 3.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from En pan integral.

How Much carbohydrates (carbs) is in En pan integral?

The amount of carbohydrates (carbs) in En pan integral depends on its serving size and preparation. On average, 2 slices (80 grams) contains about 34.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from En pan integral.

How Much Fiber is in En pan integral?

En pan integral contains approximately 4.8 grams of fiber in 2 slices (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from En pan integral for healthier you!

What vitamins and minerals are in a En pan integral?

Vitamins in En pan integral:

  • Vitamin A:En pan integral has 2.4 IU of Vitamin A.
  • Vitamin B-6:En pan integral has 0.172 mg of Vitamin B-6.

En pan integral contains following minerals:

  • En pan integral has 128.8mg of Calcium.
  • En pan integral has 364mg of Sodium, Na.
  • En pan integral has 203.2mg of Potassium, K.
  • En pan integral has 1.976mg of Iron.

General

Does En pan integral contain caffeine?

En pan integral does not contain any caffeine.

Does En pan integral contain alcohol?

En pan integral does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for En pan integral?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for En pan integral and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize En pan integral quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of En pan integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of En pan integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from En pan integral for free?

Yes! Since En pan integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from En pan integral with water tracking feature?

Nutribit automatically calculates the water content of En pan integral and adds it to your daily hydration log. Simply log En pan integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes En pan integral as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including En pan integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access En pan integral nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, En pan integral data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of En pan integral

Magnesium and Sodium, Na in En pan integral supports bone health.

  • Magnesium in En pan integral helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in En pan integral helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in En pan integral aids muscle function.

  • Magnesium in En pan integral helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in En pan integral helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in En pan integral supports building and repairing tissues.

Builds and repairs tissues in En pan integral is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in En pan integral supports immune function.

Supports immune function in En pan integral is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in En pan integral helps regulate enzymes and hormones.

Regulates enzymes and hormones in En pan integral is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in En pan integral provides energy.

Provides energy in En pan integral can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in En pan integral supports muscle growth and strength.

Supports muscle growth and strength in En pan integral is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in En pan integral helps in weight management.

Helps in weight management in En pan integral promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in En pan integral aids in the production of hemoglobin.

Aids in the production of hemoglobin in En pan integral is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in En pan integral supports bone health.

Supports bone health in En pan integral plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in En pan integral improves skin, hair, and nails.

Improves skin, hair, and nails in En pan integral is essential for the health and growth of hair, skin, and nails.

Protein in En pan integral regulates blood sugar levels.

Regulates blood sugar levels in En pan integral helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in En pan integral supports digestion.

Fiber in En pan integral aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in En pan integral supports heart health.

Soluble fiber in En pan integral can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in En pan integral aids in weight management.

Fiber-rich foods in En pan integral increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in En pan integral regulates blood sugar.

Fiber in En pan integral helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in En pan integral promotes gut health.

Fiber in En pan integral acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in En pan integral lowers the risk of colon cancer.

A high-fiber diet from En pan integral is linked to a reduced risk of colon cancer.

Fiber in En pan integral improves skin health.

Fiber in En pan integral helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in En pan integral helps lower blood pressure.

Adequate fiber in En pan integral may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in En pan integral boosts immune function.

Fiber in En pan integral supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in En pan integral reduces the risk of type 2 diabetes.

Fiber in En pan integral can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in En pan integral supports antioxidant protection.

Antioxidant Protection in En pan integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in En pan integral supports thyroid function.

Thyroid Function in En pan integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in En pan integral supports immune system health.

Immune System Support in En pan integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in En pan integral supports heart health.

Heart Health in En pan integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in En pan integral supports cancer prevention.

Cancer Prevention in En pan integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in En pan integral supports cognitive function.

Cognitive Function in En pan integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in En pan integral supports skin health.

Skin Health in En pan integral helps protect the skin from UV damage and supports wound healing.

Selenium in En pan integral supports reproductive health.

Reproductive Health in En pan integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in En pan integral provides anti-inflammatory effects.

Anti-Inflammatory Effects in En pan integral helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in En pan integral promotes heart health.

Promotes Heart Health in En pan integral helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in En pan integral enhances nerve function.

Enhances Nerve Function in En pan integral supports mental clarity, focus, and nerve impulse transmission.

Magnesium in En pan integral improves sleep quality.

Improves Sleep Quality in En pan integral regulates sleep patterns by supporting melatonin production.

Magnesium in En pan integral supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in En pan integral helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in En pan integral reduces migraine frequency.

Reduces Migraine Frequency in En pan integral may help reduce the frequency and severity of migraines.

Magnesium in En pan integral promotes digestive health.

Promotes Digestive Health in En pan integral supports bowel function and helps prevent constipation.

Magnesium in En pan integral helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in En pan integral calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in En pan integral boosts protein synthesis.

Boosts Protein Synthesis in En pan integral plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in En pan integral supports fluid balance.

Maintains Fluid Balance in En pan integral helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in En pan integral supports nerve function.

Supports Nerve Function in En pan integral helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in En pan integral helps regulate blood pressure.

Regulates Blood Pressure in En pan integral helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in En pan integral aids nutrient absorption.

Improves Nutrient Absorption in En pan integral assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in En pan integral helps balance pH levels.

Balances pH Levels in En pan integral helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 202 calories?

The amount of exercise required to burn off 2 slices En pan integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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