En pan integral

Common Food

Total Energy

201.6

kcal

67.72

% from carbs

19.8

% from protein

12.48

% from fats

In 80 g

% daily value

Total Fat

2.8g

4.3%

Saturated

0.6g

2.9%

Polyunsaturated

1.3g

Monounsaturated

0.5g

Sodium, Na

364mg

15.8%

Potassium, K

203.2mg

4.3%

Total Carbohydrates

34.2g

12.4%

Fiber

4.8g

17.1%

Sugars

3.5g

6.9%

Starch

23g

Protein

10g

19.9%

Water

31.2g

Ash

1.9g

Glucose

0.9g

Fructose

1.8g

Maltose

0.8g

Energy

844kJ

Calcium, Ca

128.8mg

Iron, Fe

2mg

Magnesium, Mg

60mg

Phosphorus, P

169.6mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Manganese, Mn

1.7mg

Selenium, Se

20.6UG

Vitamin A, IU

2.4IU

Carotene, beta

1.6UG

Vitamin E (alpha-tocopherol)

2.1mg

Lutein + zeaxanthin

69.6UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.4mg

Tocotrienol, beta

1mg

Tocotrienol, gamma

0.3mg

Tocotrienol, delta

0.2mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

3.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

33.6UG

Choline, total

21.8mg

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

6.2UG

Folate, food

33.6UG

Folate, DFE

33.6UG

Betaine

101.2mg

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about En pan integral

A typical serving 2 slices of En pan integral (80 grams) contains approximately 201.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in En pan integral depends on the ingredients and preparation method. On average, one serving 2 slices (80 grams) of En pan integral contains approximately 2.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in En pan integral depends on the ingredients exists in it. On average, 2 slices of En pan integral (about 80 grams) contains approximately 9.96 grams of protein.

On average, 2 slices (about 80 grams) contains about 3.472 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 80 grams) contains about 34.168 grams of carbohydrates.

En pan integral contains approximately 4.8 grams of fiber in 2 slices (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 2 slices En pan integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.