Curry en pan

Common Food

Total Energy

448.6

kcal

40.49

% from carbs

21.13

% from protein

38.39

% from fats

In 283.3 g

% daily value

Total Fat

19.3g

29.7%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

5.8g

Monounsaturated

10.4g

Cholesterol

38mg

12.7%

Sodium, Na

734mg

31.9%

Potassium, K

624.2mg

13.3%

Total Carbohydrates

45.8g

16.6%

Fiber

7.4g

26.6%

Sugars

7.1g

14.2%

Starch

20.2g

Protein

23.9g

47.7%

Water

191g

Ash

3.8g

Sucrose

0.3g

Glucose

1.5g

Fructose

1.8g

Maltose

0.7g

Energy

1877kJ

Calcium, Ca

114.1mg

Iron, Fe

4.3mg

Magnesium, Mg

67mg

Phosphorus, P

274.8mg

Zinc, Zn

1.9mg

Copper, Cu

0.4mg

Fluoride, F

20.6UG

Manganese, Mn

1.1mg

Selenium, Se

23.8UG

Vitamin A, IU

531.5IU

Retinol

2.6UG

Vitamin A, RAE

28.7UG

Carotene, beta

280.5UG

Carotene, alpha

35.9UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

2.2IU

Cryptoxanthin, beta

28.8UG

Lycopene

844UG

Lutein + zeaxanthin

156.7UG

Tocopherol, gamma

4.1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

8.8mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

9mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

160UG

Vitamin B-12

0.2UG

Choline, total

76.2mg

Vitamin K (phylloquinone)

17.9UG

Folic acid

34.6UG

Folate, food

125.4UG

Folate, DFE

184.1UG

Betaine

44.7mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.4g

Lysine

1.6g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.4g

Histidine

0.6g

Alanine

1g

Aspartic acid

2.1g

Glutamic acid

3.2g

Glycine

0.9g

Proline

0.8g

Serine

0.8g

SFA 16:0

1.3g

SFA 18:0

0.5g

SFA 20:0

0.1g

MUFA 18:1

10.1g

PUFA 18:2

4.3g

PUFA 18:3

1.4g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

5.8mg

Stigmasterol

0.4mg

Campesterol

35mg

Beta-sitosterol

60mg

TFA 18:2 t,t

0.1g

MUFA 18:1 c

9.3g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry en pan

A typical serving 1 taza of Curry en pan (283.33 grams) contains approximately 448.5966 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry en pan depends on the ingredients and preparation method. On average, one serving 1 taza (283.33 grams) of Curry en pan contains approximately 19.3266 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry en pan depends on the ingredients exists in it. On average, 1 taza of Curry en pan (about 283.33 grams) contains approximately 23.8654 grams of protein.

On average, 1 taza (about 283.33 grams) contains about 7.1094 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 283.33 grams) contains about 45.7644 grams of carbohydrates.

Curry en pan contains approximately 7.4442 grams of fiber in 1 taza (about 283.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 449 calories?

The amount of exercise required to burn off 1 taza Curry en pan

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.