Curry en pan
Common Food
21.1
% from protein40.45
% from carbs40.45
% from fatNutrition Facts
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Curry en pan Nutrients FAQs
Nutrients
- Vitamin A:Curry en pan has 531.4858 IU of Vitamin A.
- Vitamin B-12:Curry en pan has 0.158 UG of Vitamin B-12.
- Vitamin B-6:Curry en pan has 0.5242 mg of Vitamin B-6.
- Vitamin C:Curry en pan has 8.8322 mg of Vitamin C.
- Vitamin D:Curry en pan has 2.1772 IU of Vitamin D.
- Curry en pan has 114.0643mg of Calcium.
- Curry en pan has 733.9848mg of Sodium, Na.
- Curry en pan has 624.1661mg of Potassium, K.
- Curry en pan has 4.3445mg of Iron.
What is the calorie content of Curry en pan?
A typical serving 1 taza (283.33 grams) of Curry en pan contains approximately 449 calories.
You can check the exact calorie content by logging Curry en pan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry en pan have?
The amount of fat in Curry en pan depends on the ingredients and preparation method. On average, one serving 1 taza (283.33 grams) of Curry en pan contains approximately 19.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry en pan have?
The protein content in Curry en pan depends on the ingredients exists in it. On average, 1 taza (283.33 grams) of Curry en pan contains approximately 23.87 grams of protein.
Know your exact protein requirement and how much protein you get from Curry en pan, Download Nutribit app for healthier you!
How much sugar does a Curry en pan have?
On average, 1 taza (283.33 grams) contains about 7.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry en pan.
How Much carbohydrates (carbs) is in Curry en pan?
The amount of carbohydrates (carbs) in Curry en pan depends on its serving size and preparation. On average, 1 taza (283.33 grams) contains about 45.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry en pan.
How Much Fiber is in Curry en pan?
Curry en pan contains approximately 7.44 grams of fiber in 1 taza (283.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry en pan for healthier you!
What vitamins and minerals are in a Curry en pan?
Vitamins in Curry en pan:
Curry en pan contains following minerals:
General
Does Curry en pan contain caffeine?
Curry en pan does not contain any caffeine.
Does Curry en pan contain alcohol?
Curry en pan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curry en pan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry en pan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry en pan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry en pan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry en pan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry en pan for free?
Yes! Since Curry en pan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry en pan with water tracking feature?
Nutribit automatically calculates the water content of Curry en pan and adds it to your daily hydration log. Simply log Curry en pan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry en pan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry en pan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry en pan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry en pan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry en pan
Fiber and Folate in Curry en pan supports heart health.
Soluble fiber in Curry en pan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Curry en pan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Curry en pan improves skin health.
Fiber in Curry en pan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Curry en pan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Curry en pan boosts immune function.
Fiber in Curry en pan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Curry en pan supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Curry en pan supports bone health.
Magnesium in Curry en pan helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Curry en pan helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Curry en pan aids muscle function.
Magnesium in Curry en pan helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Curry en pan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Curry en pan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Curry en pan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Curry en pan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Curry en pan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Curry en pan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Curry en pan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Curry en pan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Curry en pan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Curry en pan aids weight management by helping you feel full longer.
Fiber-rich carbs from Curry en pan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Curry en pan enhances brain function and helps improve memory and focus.
Glucose from Curry en pan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Curry en pan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Curry en pan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Curry en pan promotes gut health by feeding beneficial gut bacteria.
Fiber in Curry en pan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Curry en pan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Curry en pan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Curry en pan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Curry en pan, help regulate blood pressure and reduce hypertension risk.
Protein in Curry en pan supports building and repairing tissues.
Builds and repairs tissues in Curry en pan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Curry en pan supports immune function.
Supports immune function in Curry en pan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Curry en pan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Curry en pan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Curry en pan provides energy.
Provides energy in Curry en pan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Curry en pan supports muscle growth and strength.
Supports muscle growth and strength in Curry en pan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Curry en pan helps in weight management.
Helps in weight management in Curry en pan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Curry en pan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Curry en pan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Curry en pan supports bone health.
Supports bone health in Curry en pan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Curry en pan improves skin, hair, and nails.
Improves skin, hair, and nails in Curry en pan is essential for the health and growth of hair, skin, and nails.
Protein in Curry en pan regulates blood sugar levels.
Regulates blood sugar levels in Curry en pan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Curry en pan supports digestion.
Fiber in Curry en pan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Curry en pan aids in weight management.
Fiber-rich foods in Curry en pan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Curry en pan regulates blood sugar.
Fiber in Curry en pan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Curry en pan promotes gut health.
Fiber in Curry en pan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Curry en pan lowers the risk of colon cancer.
A high-fiber diet from Curry en pan is linked to a reduced risk of colon cancer.
Fiber in Curry en pan helps lower blood pressure.
Adequate fiber in Curry en pan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Curry en pan reduces the risk of type 2 diabetes.
Fiber in Curry en pan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Curry en pan supports brain health
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Vitamin B-6 in Curry en pan boosts immune function
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Vitamin B-6 in Curry en pan promotes red blood cell production
{{vitamin}} in Curry en pan promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Curry en pan reduces symptoms of PMS
{{vitamin}} in Curry en pan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Curry en pan supports heart health
{{vitamin}} in Curry en pan supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Curry en pan aids in protein metabolism
{{vitamin}} in Curry en pan aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Curry en pan improves mood and reduces depression
{{vitamin}} in Curry en pan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Curry en pan supports healthy pregnancy
{{vitamin}} in Curry en pan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Curry en pan helps prevent anemia
{{vitamin}} in Curry en pan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Curry en pan reduces nausea during pregnancy
{{vitamin}} in Curry en pan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Curry en pan supports DNA synthesis.
Vitamin B9 in Curry en pan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Curry en pan promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Curry en pan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Curry en pan helps prevent anemia.
Folate in Curry en pan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Curry en pan improves brain function.
Folate in Curry en pan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Curry en pan promotes healthy skin and hair.
Vitamin B9 in Curry en pan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Curry en pan regulates mood and mental health.
Folate in Curry en pan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Curry en pan supports digestive health.
Folate in Curry en pan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Curry en pan supports antioxidant protection.
Antioxidant Protection in Curry en pan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Curry en pan supports thyroid function.
Thyroid Function in Curry en pan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Curry en pan supports immune system health.
Immune System Support in Curry en pan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Curry en pan supports heart health.
Heart Health in Curry en pan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Curry en pan supports cancer prevention.
Cancer Prevention in Curry en pan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Curry en pan supports cognitive function.
Cognitive Function in Curry en pan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Curry en pan supports skin health.
Skin Health in Curry en pan helps protect the skin from UV damage and supports wound healing.
Selenium in Curry en pan supports reproductive health.
Reproductive Health in Curry en pan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Curry en pan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Curry en pan helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Curry en pan promotes heart health.
Promotes Heart Health in Curry en pan helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Curry en pan enhances nerve function.
Enhances Nerve Function in Curry en pan supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Curry en pan improves sleep quality.
Improves Sleep Quality in Curry en pan regulates sleep patterns by supporting melatonin production.
Magnesium in Curry en pan supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Curry en pan helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Curry en pan reduces migraine frequency.
Reduces Migraine Frequency in Curry en pan may help reduce the frequency and severity of migraines.
Magnesium in Curry en pan promotes digestive health.
Promotes Digestive Health in Curry en pan supports bowel function and helps prevent constipation.
Magnesium in Curry en pan helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Curry en pan calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Curry en pan boosts protein synthesis.
Boosts Protein Synthesis in Curry en pan plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Curry en pan supports fluid balance.
Maintains Fluid Balance in Curry en pan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Curry en pan supports nerve function.
Supports Nerve Function in Curry en pan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Curry en pan helps regulate blood pressure.
Regulates Blood Pressure in Curry en pan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Curry en pan aids nutrient absorption.
Improves Nutrient Absorption in Curry en pan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Curry en pan helps balance pH levels.
Balances pH Levels in Curry en pan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Curry en pan supports red blood cell formation.
Copper in Curry en pan plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Curry en pan boosts immune function.
Copper in Curry en pan enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Curry en pan promotes healthy bones and connective tissues.
Copper in Curry en pan is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Curry en pan supports nervous system health.
Copper in Curry en pan is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Curry en pan acts as an antioxidant.
Copper in Curry en pan is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Curry en pan enhances iron absorption.
Copper in Curry en pan helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Curry en pan maintains cardiovascular health.
Copper in Curry en pan helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Curry en pan promotes healthy skin.
Copper in Curry en pan contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Curry en pan supports energy production.
Copper in Curry en pan plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Curry en pan regulates blood pressure.
Copper in Curry en pan has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Curry en pan boosts immune system
Boosts Immune System in Curry en pan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Curry en pan promotes wound healing
Promotes Wound Healing in Curry en pan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Curry en pan supports growth and development
Supports Growth and Development in Curry en pan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Curry en pan enhances brain function
Enhances Brain Function in Curry en pan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Curry en pan regulates hormonal balance
Regulates Hormonal Balance in Curry en pan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Curry en pan supports healthy vision
Supports Healthy Vision in Curry en pan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Curry en pan improves digestive health
Improves Digestive Health in Curry en pan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Curry en pan maintains healthy reproductive function
Maintains Healthy Reproductive Function in Curry en pan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Curry en pan reduces inflammation
Reduces Inflammation in Curry en pan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 449 calories?
The amount of exercise required to burn off 1 taza Curry en pan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.