Pan sin levadura turco con cordero
Common Food
17.74
% from protein34.1
% from carbs34.1
% from fatNutrition Facts
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Pan sin levadura turco con cordero Nutrients FAQs
Nutrients
- Vitamin A:Pan sin levadura turco con cordero has 1255.8825 IU of Vitamin A.
- Vitamin B-12:Pan sin levadura turco con cordero has 1.2459 UG of Vitamin B-12.
- Vitamin B-6:Pan sin levadura turco con cordero has 0.2092 mg of Vitamin B-6.
- Vitamin C:Pan sin levadura turco con cordero has 13.4371 mg of Vitamin C.
- Vitamin D:Pan sin levadura turco con cordero has 2.9714 IU of Vitamin D.
- Pan sin levadura turco con cordero has 98.1368mg of Calcium.
- Pan sin levadura turco con cordero has 433.7947mg of Sodium, Na.
- Pan sin levadura turco con cordero has 286.2484mg of Potassium, K.
- Pan sin levadura turco con cordero has 2.9294mg of Iron.
What is the calorie content of Pan sin levadura turco con cordero?
A typical serving 1 gozleme (154.21 grams) of Pan sin levadura turco con cordero contains approximately 361 calories.
You can check the exact calorie content by logging Pan sin levadura turco con cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan sin levadura turco con cordero have?
The amount of fat in Pan sin levadura turco con cordero depends on the ingredients and preparation method. On average, one serving 1 gozleme (154.21 grams) of Pan sin levadura turco con cordero contains approximately 19.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan sin levadura turco con cordero have?
The protein content in Pan sin levadura turco con cordero depends on the ingredients exists in it. On average, 1 gozleme (154.21 grams) of Pan sin levadura turco con cordero contains approximately 15.91 grams of protein.
Know your exact protein requirement and how much protein you get from Pan sin levadura turco con cordero, Download Nutribit app for healthier you!
How much sugar does a Pan sin levadura turco con cordero have?
On average, 1 gozleme (154.21 grams) contains about 1.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan sin levadura turco con cordero.
How Much carbohydrates (carbs) is in Pan sin levadura turco con cordero?
The amount of carbohydrates (carbs) in Pan sin levadura turco con cordero depends on its serving size and preparation. On average, 1 gozleme (154.21 grams) contains about 30.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan sin levadura turco con cordero.
How Much Fiber is in Pan sin levadura turco con cordero?
Pan sin levadura turco con cordero contains approximately 1.63 grams of fiber in 1 gozleme (154.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan sin levadura turco con cordero for healthier you!
What vitamins and minerals are in a Pan sin levadura turco con cordero?
Vitamins in Pan sin levadura turco con cordero:
Pan sin levadura turco con cordero contains following minerals:
General
Does Pan sin levadura turco con cordero contain caffeine?
Pan sin levadura turco con cordero does not contain any caffeine.
Does Pan sin levadura turco con cordero contain alcohol?
Pan sin levadura turco con cordero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan sin levadura turco con cordero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan sin levadura turco con cordero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan sin levadura turco con cordero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan sin levadura turco con cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan sin levadura turco con cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan sin levadura turco con cordero for free?
Yes! Since Pan sin levadura turco con cordero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan sin levadura turco con cordero with water tracking feature?
Nutribit automatically calculates the water content of Pan sin levadura turco con cordero and adds it to your daily hydration log. Simply log Pan sin levadura turco con cordero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan sin levadura turco con cordero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan sin levadura turco con cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan sin levadura turco con cordero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan sin levadura turco con cordero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan sin levadura turco con cordero
Protein, Vitamin A and Vitamin B-12 in Pan sin levadura turco con cordero supports bone health.
Protein in Pan sin levadura turco con cordero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pan sin levadura turco con cordero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pan sin levadura turco con cordero is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pan sin levadura turco con cordero supports building and repairing tissues.
Builds and repairs tissues in Pan sin levadura turco con cordero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan sin levadura turco con cordero supports immune function.
Supports immune function in Pan sin levadura turco con cordero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan sin levadura turco con cordero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan sin levadura turco con cordero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan sin levadura turco con cordero provides energy.
Provides energy in Pan sin levadura turco con cordero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan sin levadura turco con cordero supports muscle growth and strength.
Supports muscle growth and strength in Pan sin levadura turco con cordero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan sin levadura turco con cordero helps in weight management.
Helps in weight management in Pan sin levadura turco con cordero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan sin levadura turco con cordero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan sin levadura turco con cordero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan sin levadura turco con cordero improves skin, hair, and nails.
Improves skin, hair, and nails in Pan sin levadura turco con cordero is essential for the health and growth of hair, skin, and nails.
Protein in Pan sin levadura turco con cordero regulates blood sugar levels.
Regulates blood sugar levels in Pan sin levadura turco con cordero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pan sin levadura turco con cordero supports eye health.
Vitamin A in Pan sin levadura turco con cordero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pan sin levadura turco con cordero boosts immune function.
Vitamin A in Pan sin levadura turco con cordero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pan sin levadura turco con cordero promotes healthy skin.
Vitamin A in Pan sin levadura turco con cordero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pan sin levadura turco con cordero enhances reproductive health.
Vitamin A in Pan sin levadura turco con cordero plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pan sin levadura turco con cordero reduces the risk of certain cancers.
Vitamin A in Pan sin levadura turco con cordero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pan sin levadura turco con cordero promotes healthy development during pregnancy.
Vitamin A in Pan sin levadura turco con cordero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pan sin levadura turco con cordero maintains healthy mucous membranes.
Vitamin A in Pan sin levadura turco con cordero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pan sin levadura turco con cordero improves wound healing.
Vitamin A in Pan sin levadura turco con cordero promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pan sin levadura turco con cordero may reduce the risk of macular degeneration.
Vitamin A in Pan sin levadura turco con cordero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Pan sin levadura turco con cordero supports DNA synthesis.
Vitamin B9 in Pan sin levadura turco con cordero is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan sin levadura turco con cordero promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan sin levadura turco con cordero intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan sin levadura turco con cordero helps prevent anemia.
Folate in Pan sin levadura turco con cordero helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan sin levadura turco con cordero supports heart health.
Vitamin B9 in Pan sin levadura turco con cordero helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan sin levadura turco con cordero improves brain function.
Folate in Pan sin levadura turco con cordero plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan sin levadura turco con cordero boosts immune function.
Adequate Boosts Immune Function in Pan sin levadura turco con cordero supports immune function by helping in the production of white blood cells.
Folate in Pan sin levadura turco con cordero promotes healthy skin and hair.
Vitamin B9 in Pan sin levadura turco con cordero aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan sin levadura turco con cordero regulates mood and mental health.
Folate in Pan sin levadura turco con cordero helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan sin levadura turco con cordero supports digestive health.
Folate in Pan sin levadura turco con cordero promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pan sin levadura turco con cordero supports red blood cell production
Vitamin B12 in Pan sin levadura turco con cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pan sin levadura turco con cordero boosts energy levels
Vitamin B12 in Pan sin levadura turco con cordero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pan sin levadura turco con cordero promotes brain health
Vitamin B12 in Pan sin levadura turco con cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pan sin levadura turco con cordero aids in DNA synthesis
Vitamin B12 in Pan sin levadura turco con cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pan sin levadura turco con cordero improves mood and mental health
Vitamin B12 in Pan sin levadura turco con cordero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pan sin levadura turco con cordero maintains healthy skin, hair, and nails
Vitamin B12 in Pan sin levadura turco con cordero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pan sin levadura turco con cordero prevents birth defects
Vitamin B12 in Pan sin levadura turco con cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pan sin levadura turco con cordero reduces risk of macular degeneration
Vitamin B12 in Pan sin levadura turco con cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pan sin levadura turco con cordero supports cardiovascular health
Vitamin B12 in Pan sin levadura turco con cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pan sin levadura turco con cordero supports antioxidant protection.
Antioxidant Protection in Pan sin levadura turco con cordero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan sin levadura turco con cordero supports thyroid function.
Thyroid Function in Pan sin levadura turco con cordero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan sin levadura turco con cordero supports immune system health.
Immune System Support in Pan sin levadura turco con cordero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan sin levadura turco con cordero supports heart health.
Heart Health in Pan sin levadura turco con cordero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan sin levadura turco con cordero supports cancer prevention.
Cancer Prevention in Pan sin levadura turco con cordero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan sin levadura turco con cordero supports cognitive function.
Cognitive Function in Pan sin levadura turco con cordero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan sin levadura turco con cordero supports skin health.
Skin Health in Pan sin levadura turco con cordero helps protect the skin from UV damage and supports wound healing.
Selenium in Pan sin levadura turco con cordero supports reproductive health.
Reproductive Health in Pan sin levadura turco con cordero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan sin levadura turco con cordero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan sin levadura turco con cordero helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan sin levadura turco con cordero supports fluid balance.
Maintains Fluid Balance in Pan sin levadura turco con cordero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan sin levadura turco con cordero supports nerve function.
Supports Nerve Function in Pan sin levadura turco con cordero helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan sin levadura turco con cordero helps regulate blood pressure.
Regulates Blood Pressure in Pan sin levadura turco con cordero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan sin levadura turco con cordero supports muscle function.
Aids Muscle Function in Pan sin levadura turco con cordero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan sin levadura turco con cordero aids nutrient absorption.
Improves Nutrient Absorption in Pan sin levadura turco con cordero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan sin levadura turco con cordero helps balance pH levels.
Balances pH Levels in Pan sin levadura turco con cordero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan sin levadura turco con cordero supports bone health.
Supports Bone Health in Pan sin levadura turco con cordero helps retain calcium and prevent the loss of bone density over time.
Zinc in Pan sin levadura turco con cordero boosts immune system
Boosts Immune System in Pan sin levadura turco con cordero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pan sin levadura turco con cordero promotes wound healing
Promotes Wound Healing in Pan sin levadura turco con cordero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pan sin levadura turco con cordero supports growth and development
Supports Growth and Development in Pan sin levadura turco con cordero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pan sin levadura turco con cordero improves skin health
Improves Skin Health in Pan sin levadura turco con cordero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pan sin levadura turco con cordero enhances brain function
Enhances Brain Function in Pan sin levadura turco con cordero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pan sin levadura turco con cordero regulates hormonal balance
Regulates Hormonal Balance in Pan sin levadura turco con cordero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pan sin levadura turco con cordero supports healthy vision
Supports Healthy Vision in Pan sin levadura turco con cordero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pan sin levadura turco con cordero improves digestive health
Improves Digestive Health in Pan sin levadura turco con cordero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pan sin levadura turco con cordero maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pan sin levadura turco con cordero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pan sin levadura turco con cordero reduces inflammation
Reduces Inflammation in Pan sin levadura turco con cordero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 361 calories?
The amount of exercise required to burn off 1 gozleme Pan sin levadura turco con cordero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.