Cordero turco asado
Common Food
26.49
% from protein1.12
% from carbs1.12
% from fatNutrition Facts
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Cordero turco asado Nutrients FAQs
Nutrients
- Vitamin A:Cordero turco asado has 27.3191 IU of Vitamin A.
- Vitamin B-12:Cordero turco asado has 2.776 UG of Vitamin B-12.
- Vitamin B-6:Cordero turco asado has 0.1726 mg of Vitamin B-6.
- Vitamin C:Cordero turco asado has 1.6732 mg of Vitamin C.
- Vitamin D:Cordero turco asado has 2.1772 IU of Vitamin D.
- Cordero turco asado has 26.4794mg of Calcium.
- Cordero turco asado has 79.918mg of Sodium, Na.
- Cordero turco asado has 354.485mg of Potassium, K.
- Cordero turco asado has 2.2701mg of Iron.
What is the calorie content of Cordero turco asado?
A typical serving 1 taza (134.19 grams) of Cordero turco asado contains approximately 412 calories.
You can check the exact calorie content by logging Cordero turco asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cordero turco asado have?
The amount of fat in Cordero turco asado depends on the ingredients and preparation method. On average, one serving 1 taza (134.19 grams) of Cordero turco asado contains approximately 32.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cordero turco asado have?
The protein content in Cordero turco asado depends on the ingredients exists in it. On average, 1 taza (134.19 grams) of Cordero turco asado contains approximately 26.89 grams of protein.
Know your exact protein requirement and how much protein you get from Cordero turco asado, Download Nutribit app for healthier you!
How much sugar does a Cordero turco asado have?
On average, 1 taza (134.19 grams) contains about 0.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cordero turco asado.
How Much carbohydrates (carbs) is in Cordero turco asado?
The amount of carbohydrates (carbs) in Cordero turco asado depends on its serving size and preparation. On average, 1 taza (134.19 grams) contains about 1.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cordero turco asado.
How Much Fiber is in Cordero turco asado?
Cordero turco asado contains approximately 0.2 grams of fiber in 1 taza (134.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cordero turco asado for healthier you!
What vitamins and minerals are in a Cordero turco asado?
Vitamins in Cordero turco asado:
Cordero turco asado contains following minerals:
General
Does Cordero turco asado contain caffeine?
Cordero turco asado does not contain any caffeine.
Does Cordero turco asado contain alcohol?
Cordero turco asado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cordero turco asado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cordero turco asado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cordero turco asado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cordero turco asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cordero turco asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cordero turco asado for free?
Yes! Since Cordero turco asado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cordero turco asado with water tracking feature?
Nutribit automatically calculates the water content of Cordero turco asado and adds it to your daily hydration log. Simply log Cordero turco asado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cordero turco asado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cordero turco asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cordero turco asado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cordero turco asado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cordero turco asado
Protein and Vitamin B-12 in Cordero turco asado supports bone health.
Protein in Cordero turco asado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cordero turco asado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cordero turco asado supports building and repairing tissues.
Builds and repairs tissues in Cordero turco asado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cordero turco asado supports immune function.
Supports immune function in Cordero turco asado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cordero turco asado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cordero turco asado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cordero turco asado provides energy.
Provides energy in Cordero turco asado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cordero turco asado supports muscle growth and strength.
Supports muscle growth and strength in Cordero turco asado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cordero turco asado helps in weight management.
Helps in weight management in Cordero turco asado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cordero turco asado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cordero turco asado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cordero turco asado improves skin, hair, and nails.
Improves skin, hair, and nails in Cordero turco asado is essential for the health and growth of hair, skin, and nails.
Protein in Cordero turco asado regulates blood sugar levels.
Regulates blood sugar levels in Cordero turco asado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cordero turco asado supports red blood cell production
Vitamin B12 in Cordero turco asado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cordero turco asado boosts energy levels
Vitamin B12 in Cordero turco asado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cordero turco asado promotes brain health
Vitamin B12 in Cordero turco asado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cordero turco asado aids in DNA synthesis
Vitamin B12 in Cordero turco asado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cordero turco asado improves mood and mental health
Vitamin B12 in Cordero turco asado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cordero turco asado maintains healthy skin, hair, and nails
Vitamin B12 in Cordero turco asado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cordero turco asado prevents birth defects
Vitamin B12 in Cordero turco asado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cordero turco asado reduces risk of macular degeneration
Vitamin B12 in Cordero turco asado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cordero turco asado supports cardiovascular health
Vitamin B12 in Cordero turco asado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cordero turco asado supports antioxidant protection.
Antioxidant Protection in Cordero turco asado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cordero turco asado supports thyroid function.
Thyroid Function in Cordero turco asado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cordero turco asado supports immune system health.
Immune System Support in Cordero turco asado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cordero turco asado supports heart health.
Heart Health in Cordero turco asado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cordero turco asado supports cancer prevention.
Cancer Prevention in Cordero turco asado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cordero turco asado supports cognitive function.
Cognitive Function in Cordero turco asado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cordero turco asado supports skin health.
Skin Health in Cordero turco asado helps protect the skin from UV damage and supports wound healing.
Selenium in Cordero turco asado supports reproductive health.
Reproductive Health in Cordero turco asado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cordero turco asado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cordero turco asado helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Cordero turco asado boosts immune system
Boosts Immune System in Cordero turco asado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cordero turco asado promotes wound healing
Promotes Wound Healing in Cordero turco asado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cordero turco asado supports growth and development
Supports Growth and Development in Cordero turco asado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cordero turco asado improves skin health
Improves Skin Health in Cordero turco asado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cordero turco asado enhances brain function
Enhances Brain Function in Cordero turco asado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cordero turco asado regulates hormonal balance
Regulates Hormonal Balance in Cordero turco asado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cordero turco asado supports healthy vision
Supports Healthy Vision in Cordero turco asado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cordero turco asado improves digestive health
Improves Digestive Health in Cordero turco asado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cordero turco asado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cordero turco asado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cordero turco asado reduces inflammation
Reduces Inflammation in Cordero turco asado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 412 calories?
The amount of exercise required to burn off 1 taza Cordero turco asado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.