Rollo de carne en rodajas

Common Food

Total Energy

265.5

kcal

18.71

% from carbs

30.76

% from protein

50.53

% from fats

In 182.2 g

% daily value

Total Fat

13.8g

21.2%

Saturated

4.3g

21.5%

Polyunsaturated

1.5g

Monounsaturated

6.7g

Cholesterol

50.2mg

16.7%

Sodium, Na

712.8mg

31%

Potassium, K

493.4mg

10.5%

Total Carbohydrates

11.5g

4.2%

Fiber

1.9g

6.7%

Sugars

4.9g

9.7%

Starch

3.3g

Alcohol

2.4g

Protein

18.9g

37.7%

Water

133g

Ash

3.3g

Sucrose

0.4g

Glucose

2g

Fructose

2.1g

Maltose

0.1g

Energy

1110.5kJ

Calcium, Ca

132.5mg

Iron, Fe

2mg

Magnesium, Mg

36mg

Phosphorus, P

211.3mg

Zinc, Zn

3.1mg

Copper, Cu

0.1mg

Fluoride, F

47.5UG

Manganese, Mn

0.2mg

Selenium, Se

19.1UG

Vitamin A, IU

660.3IU

Retinol

13.5UG

Vitamin A, RAE

44.4UG

Carotene, beta

369.1UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

1.8IU

Lycopene

10911.4UG

Lutein + zeaxanthin

193.3UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

7.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.5mg

Folate, total

25UG

Vitamin B-12

1UG

Choline, total

69mg

Vitamin K (phylloquinone)

31.4UG

Folic acid

5.5UG

Folate, food

19.6UG

Folate, DFE

28.9UG

Betaine

7mg

Tryptophan

0.1g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.5g

Glutamic acid

3g

Glycine

0.9g

Proline

1.1g

Serine

0.8g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.6g

SFA 18:0

0.9g

MUFA 18:1

6.3g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

12mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de carne en rodajas

A typical serving 1 pedazo of Rollo de carne en rodajas (182.22 grams) contains approximately 265.477 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de carne en rodajas depends on the ingredients and preparation method. On average, one serving 1 pedazo (182.22 grams) of Rollo de carne en rodajas contains approximately 13.7581 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de carne en rodajas depends on the ingredients exists in it. On average, 1 pedazo of Rollo de carne en rodajas (about 182.22 grams) contains approximately 18.874 grams of protein.

On average, 1 pedazo (about 182.22 grams) contains about 4.8526 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 182.22 grams) contains about 11.5176 grams of carbohydrates.

Rollo de carne en rodajas contains approximately 1.8698 grams of fiber in 1 pedazo (about 182.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 266 calories?

The amount of exercise required to burn off 1 pedazo Rollo de carne en rodajas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.