Mozzarella en rodajas

Common Food

29.73

% from protein

2.94

% from carbs

2.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
63
% Daily value*
Total Fat 4.7 g
7.2%
Saturated 2.8 g
13.8%
Polyunsaturated 0.2 g
Monounsaturated 1.4 g
Cholesterol 16.6 mg
5.5%
Sodium, Na 131.7 mg
5.7%
Potassium, K 16 mg
0.3%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.2 g
0.4%
Protein 4.7 g
9.3%
Water 10.5 g
Vitamin A 142 IU
Retinol 36.5 UG
Vitamin A, RAE 37.6 UG
Carotene, beta 12 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 3.4 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 1.5 UG
Folic acid 0 UG
Folate, food 1.5 UG
Folate, DFE 1.5 UG
Vitamin B-12 0.5 UG
Choline, total 3.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.5 UG
Calcium 106.1 mg
Iron 0.1 mg
Magnesium 4.2 mg
Phosphorus, P 74.3 mg
Zinc 0.6 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 3.6 UG
Ash 0.7 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 263.3 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.5 g
SFA 16:0 1.1 g
SFA 18:0 0.5 g
MUFA 18:1 1.2 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.9 g
Glycine 0.1 g
Proline 0.5 g
Serine 0.2 g

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Mozzarella en rodajas Nutrients FAQs

Nutrients

What is the calorie content of Mozzarella en rodajas?

A typical serving 1 pedazo (21 grams) of Mozzarella en rodajas contains approximately 63 calories.

You can check the exact calorie content by logging Mozzarella en rodajas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mozzarella en rodajas have?

The amount of fat in Mozzarella en rodajas depends on the ingredients and preparation method. On average, one serving 1 pedazo (21 grams) of Mozzarella en rodajas contains approximately 4.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mozzarella en rodajas have?

The protein content in Mozzarella en rodajas depends on the ingredients exists in it. On average, 1 pedazo (21 grams) of Mozzarella en rodajas contains approximately 4.66 grams of protein.

Know your exact protein requirement and how much protein you get from Mozzarella en rodajas, Download Nutribit app for healthier you!

How much sugar does a Mozzarella en rodajas have?

On average, 1 pedazo (21 grams) contains about 0.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mozzarella en rodajas.

How Much carbohydrates (carbs) is in Mozzarella en rodajas?

The amount of carbohydrates (carbs) in Mozzarella en rodajas depends on its serving size and preparation. On average, 1 pedazo (21 grams) contains about 0.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mozzarella en rodajas.

How Much Fiber is in Mozzarella en rodajas?

Mozzarella en rodajas contains approximately 0 grams of fiber in 1 pedazo (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mozzarella en rodajas for healthier you!

What vitamins and minerals are in a Mozzarella en rodajas?

Vitamins in Mozzarella en rodajas:

  • Vitamin A:Mozzarella en rodajas has 141.96 IU of Vitamin A.
  • Vitamin B-12:Mozzarella en rodajas has 0.4788 UG of Vitamin B-12.
  • Vitamin B-6:Mozzarella en rodajas has 0.0078 mg of Vitamin B-6.
  • Vitamin D:Mozzarella en rodajas has 3.36 IU of Vitamin D.

Mozzarella en rodajas contains following minerals:

  • Mozzarella en rodajas has 106.05mg of Calcium.
  • Mozzarella en rodajas has 131.67mg of Sodium, Na.
  • Mozzarella en rodajas has 15.96mg of Potassium, K.
  • Mozzarella en rodajas has 0.0924mg of Iron.

General

Does Mozzarella en rodajas contain caffeine?

Mozzarella en rodajas does not contain any caffeine.

Does Mozzarella en rodajas contain alcohol?

Mozzarella en rodajas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mozzarella en rodajas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mozzarella en rodajas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mozzarella en rodajas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mozzarella en rodajas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mozzarella en rodajas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mozzarella en rodajas for free?

Yes! Since Mozzarella en rodajas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mozzarella en rodajas with water tracking feature?

Nutribit automatically calculates the water content of Mozzarella en rodajas and adds it to your daily hydration log. Simply log Mozzarella en rodajas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mozzarella en rodajas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mozzarella en rodajas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mozzarella en rodajas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mozzarella en rodajas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mozzarella en rodajas

Vitamin B-12 in Mozzarella en rodajas supports red blood cell production

Vitamin B12 in Mozzarella en rodajas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mozzarella en rodajas boosts energy levels

Vitamin B12 in Mozzarella en rodajas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mozzarella en rodajas promotes brain health

Vitamin B12 in Mozzarella en rodajas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mozzarella en rodajas aids in DNA synthesis

Vitamin B12 in Mozzarella en rodajas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mozzarella en rodajas improves mood and mental health

Vitamin B12 in Mozzarella en rodajas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mozzarella en rodajas supports bone health

Vitamin B12 in Mozzarella en rodajas is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Mozzarella en rodajas maintains healthy skin, hair, and nails

Vitamin B12 in Mozzarella en rodajas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mozzarella en rodajas prevents birth defects

Vitamin B12 in Mozzarella en rodajas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mozzarella en rodajas reduces risk of macular degeneration

Vitamin B12 in Mozzarella en rodajas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mozzarella en rodajas supports cardiovascular health

Vitamin B12 in Mozzarella en rodajas helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 63 calories?

The amount of exercise required to burn off 1 pedazo Mozzarella en rodajas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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