Panes sin levadura en sándwich
Common Food
13.48
% from protein82.52
% from carbs82.52
% from fatNutrition Facts
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Panes sin levadura en sándwich Nutrients FAQs
Nutrients
- Vitamin B-6:Panes sin levadura en sándwich has 0.0289 mg of Vitamin B-6.
- Panes sin levadura en sándwich has 73.143mg of Calcium.
- Panes sin levadura en sándwich has 455.868mg of Sodium, Na.
- Panes sin levadura en sándwich has 102.06mg of Potassium, K.
- Panes sin levadura en sándwich has 2.2283mg of Iron.
What is the calorie content of Panes sin levadura en sándwich?
A typical serving 1 flatbread (85.05 grams) of Panes sin levadura en sándwich contains approximately 234 calories.
You can check the exact calorie content by logging Panes sin levadura en sándwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panes sin levadura en sándwich have?
The amount of fat in Panes sin levadura en sándwich depends on the ingredients and preparation method. On average, one serving 1 flatbread (85.05 grams) of Panes sin levadura en sándwich contains approximately 1.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panes sin levadura en sándwich have?
The protein content in Panes sin levadura en sándwich depends on the ingredients exists in it. On average, 1 flatbread (85.05 grams) of Panes sin levadura en sándwich contains approximately 7.74 grams of protein.
Know your exact protein requirement and how much protein you get from Panes sin levadura en sándwich, Download Nutribit app for healthier you!
How much sugar does a Panes sin levadura en sándwich have?
On average, 1 flatbread (85.05 grams) contains about 1.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes sin levadura en sándwich.
How Much carbohydrates (carbs) is in Panes sin levadura en sándwich?
The amount of carbohydrates (carbs) in Panes sin levadura en sándwich depends on its serving size and preparation. On average, 1 flatbread (85.05 grams) contains about 47.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panes sin levadura en sándwich.
How Much Fiber is in Panes sin levadura en sándwich?
Panes sin levadura en sándwich contains approximately 1.87 grams of fiber in 1 flatbread (85.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panes sin levadura en sándwich for healthier you!
What vitamins and minerals are in a Panes sin levadura en sándwich?
Vitamins in Panes sin levadura en sándwich:
Panes sin levadura en sándwich contains following minerals:
General
Does Panes sin levadura en sándwich contain caffeine?
Panes sin levadura en sándwich does not contain any caffeine.
Does Panes sin levadura en sándwich contain alcohol?
Panes sin levadura en sándwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panes sin levadura en sándwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes sin levadura en sándwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panes sin levadura en sándwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panes sin levadura en sándwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes sin levadura en sándwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panes sin levadura en sándwich for free?
Yes! Since Panes sin levadura en sándwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panes sin levadura en sándwich with water tracking feature?
Nutribit automatically calculates the water content of Panes sin levadura en sándwich and adds it to your daily hydration log. Simply log Panes sin levadura en sándwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panes sin levadura en sándwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panes sin levadura en sándwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panes sin levadura en sándwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panes sin levadura en sándwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panes sin levadura en sándwich
Total Carbohydrates in Panes sin levadura en sándwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panes sin levadura en sándwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panes sin levadura en sándwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panes sin levadura en sándwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panes sin levadura en sándwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panes sin levadura en sándwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panes sin levadura en sándwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panes sin levadura en sándwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panes sin levadura en sándwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Panes sin levadura en sándwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panes sin levadura en sándwich enhances brain function and helps improve memory and focus.
Glucose from Panes sin levadura en sándwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panes sin levadura en sándwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panes sin levadura en sándwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panes sin levadura en sándwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Panes sin levadura en sándwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panes sin levadura en sándwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panes sin levadura en sándwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panes sin levadura en sándwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panes sin levadura en sándwich, help regulate blood pressure and reduce hypertension risk.
Protein in Panes sin levadura en sándwich supports building and repairing tissues.
Builds and repairs tissues in Panes sin levadura en sándwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panes sin levadura en sándwich supports immune function.
Supports immune function in Panes sin levadura en sándwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panes sin levadura en sándwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panes sin levadura en sándwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panes sin levadura en sándwich provides energy.
Provides energy in Panes sin levadura en sándwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panes sin levadura en sándwich supports muscle growth and strength.
Supports muscle growth and strength in Panes sin levadura en sándwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panes sin levadura en sándwich helps in weight management.
Helps in weight management in Panes sin levadura en sándwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panes sin levadura en sándwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panes sin levadura en sándwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panes sin levadura en sándwich supports bone health.
Supports bone health in Panes sin levadura en sándwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panes sin levadura en sándwich improves skin, hair, and nails.
Improves skin, hair, and nails in Panes sin levadura en sándwich is essential for the health and growth of hair, skin, and nails.
Protein in Panes sin levadura en sándwich regulates blood sugar levels.
Regulates blood sugar levels in Panes sin levadura en sándwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Panes sin levadura en sándwich supports DNA synthesis.
Vitamin B9 in Panes sin levadura en sándwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panes sin levadura en sándwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panes sin levadura en sándwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panes sin levadura en sándwich helps prevent anemia.
Folate in Panes sin levadura en sándwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panes sin levadura en sándwich supports heart health.
Vitamin B9 in Panes sin levadura en sándwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panes sin levadura en sándwich improves brain function.
Folate in Panes sin levadura en sándwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panes sin levadura en sándwich boosts immune function.
Adequate Boosts Immune Function in Panes sin levadura en sándwich supports immune function by helping in the production of white blood cells.
Folate in Panes sin levadura en sándwich promotes healthy skin and hair.
Vitamin B9 in Panes sin levadura en sándwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panes sin levadura en sándwich regulates mood and mental health.
Folate in Panes sin levadura en sándwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panes sin levadura en sándwich supports digestive health.
Folate in Panes sin levadura en sándwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Panes sin levadura en sándwich supports antioxidant protection.
Antioxidant Protection in Panes sin levadura en sándwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panes sin levadura en sándwich supports thyroid function.
Thyroid Function in Panes sin levadura en sándwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panes sin levadura en sándwich supports immune system health.
Immune System Support in Panes sin levadura en sándwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panes sin levadura en sándwich supports heart health.
Heart Health in Panes sin levadura en sándwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panes sin levadura en sándwich supports cancer prevention.
Cancer Prevention in Panes sin levadura en sándwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panes sin levadura en sándwich supports cognitive function.
Cognitive Function in Panes sin levadura en sándwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panes sin levadura en sándwich supports skin health.
Skin Health in Panes sin levadura en sándwich helps protect the skin from UV damage and supports wound healing.
Selenium in Panes sin levadura en sándwich supports reproductive health.
Reproductive Health in Panes sin levadura en sándwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panes sin levadura en sándwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panes sin levadura en sándwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panes sin levadura en sándwich supports fluid balance.
Maintains Fluid Balance in Panes sin levadura en sándwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panes sin levadura en sándwich supports nerve function.
Supports Nerve Function in Panes sin levadura en sándwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panes sin levadura en sándwich helps regulate blood pressure.
Regulates Blood Pressure in Panes sin levadura en sándwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panes sin levadura en sándwich supports muscle function.
Aids Muscle Function in Panes sin levadura en sándwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panes sin levadura en sándwich aids nutrient absorption.
Improves Nutrient Absorption in Panes sin levadura en sándwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panes sin levadura en sándwich helps balance pH levels.
Balances pH Levels in Panes sin levadura en sándwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panes sin levadura en sándwich supports bone health.
Supports Bone Health in Panes sin levadura en sándwich helps retain calcium and prevent the loss of bone density over time.
How to burn 234 calories?
The amount of exercise required to burn off 1 flatbread Panes sin levadura en sándwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.