Panes de papa para sándwich
Common Food
18.76
% from protein70.64
% from carbs70.64
% from fatNutrition Facts
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Panes de papa para sándwich Nutrients FAQs
Nutrients
- Vitamin A:Panes de papa para sándwich has 44.5 IU of Vitamin A.
- Vitamin B-12:Panes de papa para sándwich has 0.075 UG of Vitamin B-12.
- Vitamin B-6:Panes de papa para sándwich has 0.116 mg of Vitamin B-6.
- Vitamin D:Panes de papa para sándwich has 1 IU of Vitamin D.
- Panes de papa para sándwich has 94mg of Calcium.
- Panes de papa para sándwich has 187.5mg of Sodium, Na.
- Panes de papa para sándwich has 359mg of Potassium, K.
- Panes de papa para sándwich has 1.125mg of Iron.
What is the calorie content of Panes de papa para sándwich?
A typical serving 1 bun (50 grams) of Panes de papa para sándwich contains approximately 133 calories.
You can check the exact calorie content by logging Panes de papa para sándwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panes de papa para sándwich have?
The amount of fat in Panes de papa para sándwich depends on the ingredients and preparation method. On average, one serving 1 bun (50 grams) of Panes de papa para sándwich contains approximately 1.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panes de papa para sándwich have?
The protein content in Panes de papa para sándwich depends on the ingredients exists in it. On average, 1 bun (50 grams) of Panes de papa para sándwich contains approximately 6.25 grams of protein.
Know your exact protein requirement and how much protein you get from Panes de papa para sándwich, Download Nutribit app for healthier you!
How much sugar does a Panes de papa para sándwich have?
On average, 1 bun (50 grams) contains about 4.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes de papa para sándwich.
How Much carbohydrates (carbs) is in Panes de papa para sándwich?
The amount of carbohydrates (carbs) in Panes de papa para sándwich depends on its serving size and preparation. On average, 1 bun (50 grams) contains about 23.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panes de papa para sándwich.
How Much Fiber is in Panes de papa para sándwich?
Panes de papa para sándwich contains approximately 3.15 grams of fiber in 1 bun (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panes de papa para sándwich for healthier you!
What vitamins and minerals are in a Panes de papa para sándwich?
Vitamins in Panes de papa para sándwich:
Panes de papa para sándwich contains following minerals:
General
Does Panes de papa para sándwich contain caffeine?
Panes de papa para sándwich does not contain any caffeine.
Does Panes de papa para sándwich contain alcohol?
Panes de papa para sándwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panes de papa para sándwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes de papa para sándwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panes de papa para sándwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panes de papa para sándwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes de papa para sándwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panes de papa para sándwich for free?
Yes! Since Panes de papa para sándwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panes de papa para sándwich with water tracking feature?
Nutribit automatically calculates the water content of Panes de papa para sándwich and adds it to your daily hydration log. Simply log Panes de papa para sándwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panes de papa para sándwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panes de papa para sándwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panes de papa para sándwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panes de papa para sándwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panes de papa para sándwich
Folate in Panes de papa para sándwich supports DNA synthesis.
Vitamin B9 in Panes de papa para sándwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panes de papa para sándwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panes de papa para sándwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panes de papa para sándwich helps prevent anemia.
Folate in Panes de papa para sándwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panes de papa para sándwich supports heart health.
Vitamin B9 in Panes de papa para sándwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panes de papa para sándwich improves brain function.
Folate in Panes de papa para sándwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panes de papa para sándwich boosts immune function.
Adequate Boosts Immune Function in Panes de papa para sándwich supports immune function by helping in the production of white blood cells.
Folate in Panes de papa para sándwich promotes healthy skin and hair.
Vitamin B9 in Panes de papa para sándwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panes de papa para sándwich regulates mood and mental health.
Folate in Panes de papa para sándwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panes de papa para sándwich supports digestive health.
Folate in Panes de papa para sándwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 133 calories?
The amount of exercise required to burn off 1 bun Panes de papa para sándwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.