Panes blancos de sándwich

Common Food

13.46

% from protein

75.11

% from carbs

75.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36.8 g(37g)
Amount per serving
Calories
97.9
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.3 g
1.3%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.2 g

Sodium, Na 180.3 mg
7.8%

Potassium, K 46.4 mg
1%

Total Carbohydrates 18.2 g
6.6%

Fiber 1 g
3.5%

Sugars 2.1 g
4.2%

Starch 13.7 g

Protein 3.3 g
6.5%

Water 13.4 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 16.2 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 40.8 UG

Folic acid 31.6 UG

Folate, food 9.2 UG

Folate, DFE 62.9 UG

Vitamin B-12 0 UG

Choline, total 5.4 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 53 mg

Iron 1.3 mg

Magnesium 8.5 mg

Phosphorus, P 36.1 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 18 UG

Manganese, Mn 0.2 mg

Selenium 8.1 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.9 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 409.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 37.5 mg

Panes blancos de sándwich Nutrients FAQs

Nutrients

What is the calorie content of Panes blancos de sándwich?

A typical serving 1 slice (1.3 oz) (36.8 grams) of Panes blancos de sándwich contains approximately 98 calories.

You can check the exact calorie content by logging Panes blancos de sándwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panes blancos de sándwich have?

The amount of fat in Panes blancos de sándwich depends on the ingredients and preparation method. On average, one serving 1 slice (1.3 oz) (36.8 grams) of Panes blancos de sándwich contains approximately 1.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panes blancos de sándwich have?

The protein content in Panes blancos de sándwich depends on the ingredients exists in it. On average, 1 slice (1.3 oz) (36.8 grams) of Panes blancos de sándwich contains approximately 3.26 grams of protein.

Know your exact protein requirement and how much protein you get from Panes blancos de sándwich, Download Nutribit app for healthier you!

How much sugar does a Panes blancos de sándwich have?

On average, 1 slice (1.3 oz) (36.8 grams) contains about 2.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes blancos de sándwich.

How Much carbohydrates (carbs) is in Panes blancos de sándwich?

The amount of carbohydrates (carbs) in Panes blancos de sándwich depends on its serving size and preparation. On average, 1 slice (1.3 oz) (36.8 grams) contains about 18.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panes blancos de sándwich.

How Much Fiber is in Panes blancos de sándwich?

Panes blancos de sándwich contains approximately 0.99 grams of fiber in 1 slice (1.3 oz) (36.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panes blancos de sándwich for healthier you!

What vitamins and minerals are in a Panes blancos de sándwich?

Vitamins in Panes blancos de sándwich:

  • Vitamin A:Panes blancos de sándwich has 0.368 IU of Vitamin A.
  • Vitamin B-6:Panes blancos de sándwich has 0.032 mg of Vitamin B-6.

Panes blancos de sándwich contains following minerals:

  • Panes blancos de sándwich has 52.992mg of Calcium.
  • Panes blancos de sándwich has 180.32mg of Sodium, Na.
  • Panes blancos de sándwich has 46.368mg of Potassium, K.
  • Panes blancos de sándwich has 1.3285mg of Iron.

General

Does Panes blancos de sándwich contain caffeine?

Panes blancos de sándwich does not contain any caffeine.

Does Panes blancos de sándwich contain alcohol?

Panes blancos de sándwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panes blancos de sándwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes blancos de sándwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panes blancos de sándwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panes blancos de sándwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes blancos de sándwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panes blancos de sándwich for free?

Yes! Since Panes blancos de sándwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panes blancos de sándwich with water tracking feature?

Nutribit automatically calculates the water content of Panes blancos de sándwich and adds it to your daily hydration log. Simply log Panes blancos de sándwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panes blancos de sándwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panes blancos de sándwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panes blancos de sándwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panes blancos de sándwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panes blancos de sándwich

How to burn 98 calories?

The amount of exercise required to burn off 1 slice (1.3 oz) Panes blancos de sándwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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