Panini de pavo y mozzarella

Common Food

23.49

% from protein

28.31

% from carbs

28.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248.1 g(248g)
Amount per serving
Calories
642.8
% Daily value*

Total Fat 34.3 g
52.7%

Saturated 11.2 g
56%

Trans Fats 0.1 g

Polyunsaturated 4.7 g

Monounsaturated 16.3 g

Cholesterol 106.6 mg
35.5%

Sodium, Na 1175.9 mg
51.1%

Potassium, K 351.7 mg
7.5%

Total Carbohydrates 45.3 g
16.5%

Fiber 3.6 g
12.9%

Sugars 5.8 g
11.6%

Starch 31.8 g

Protein 37.6 g
75.2%

Water 126 g

Vitamin A 558.8 IU

Retinol 105.5 UG

Vitamin A, RAE 115.8 UG

Carotene, beta 119.4 UG

Carotene, alpha 0.3 UG

Vitamin E 2.4 mg

Vitamin D 17.6 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 8.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 250.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.6 mg

Riboflavin 0.6 mg

Niacin 9.7 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.5 mg

Folate 110.5 UG

Folic acid 73.1 UG

Folate, food 37.4 UG

Folate, DFE 161.5 UG

Vitamin B-12 1.9 UG

Choline, total 78.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.5 UG

Calcium 444.5 mg

Iron 4.6 mg

Magnesium 65.2 mg

Phosphorus, P 446.7 mg

Zinc 3.9 mg

Copper 0.2 mg

Fluoride, F 42.1 UG

Manganese, Mn 0.6 mg

Selenium 55.7 UG

Ash 5.3 g

Sucrose 0.1 g

Glucose 1.8 g

Fructose 2.2 g

Lactose 0 g

Maltose 1.5 g

Theobromine 0 mg

Energy 2688.9 kJ

Galactose 0.1 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 5.8 g

SFA 18:0 2.2 g

SFA 20:0 0.1 g

MUFA 18:1 14.9 g

PUFA 18:2 3.9 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.3 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 29.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 88.7 mg

Tryptophan 0.5 g

Threonine 1.2 g

Isoleucine 1.1 g

Leucine 2.2 g

Lysine 1.9 g

Methionine 0.7 g

Cystine 0.2 g

Phenylalanine 1.1 g

Tyrosine 1.1 g

Valine 1.3 g

Arginine 1.3 g

Histidine 0.8 g

Alanine 1.3 g

Aspartic acid 2.3 g

Glutamic acid 4.9 g

Glycine 1.2 g

Proline 2.4 g

Serine 1.1 g

Hydroxyproline 0 g

Panini de pavo y mozzarella Nutrients FAQs

Nutrients

What is the calorie content of Panini de pavo y mozzarella?

A typical serving 1 sandwich (248.07 grams) of Panini de pavo y mozzarella contains approximately 643 calories.

You can check the exact calorie content by logging Panini de pavo y mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panini de pavo y mozzarella have?

The amount of fat in Panini de pavo y mozzarella depends on the ingredients and preparation method. On average, one serving 1 sandwich (248.07 grams) of Panini de pavo y mozzarella contains approximately 34.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panini de pavo y mozzarella have?

The protein content in Panini de pavo y mozzarella depends on the ingredients exists in it. On average, 1 sandwich (248.07 grams) of Panini de pavo y mozzarella contains approximately 37.58 grams of protein.

Know your exact protein requirement and how much protein you get from Panini de pavo y mozzarella, Download Nutribit app for healthier you!

How much sugar does a Panini de pavo y mozzarella have?

On average, 1 sandwich (248.07 grams) contains about 5.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panini de pavo y mozzarella.

How Much carbohydrates (carbs) is in Panini de pavo y mozzarella?

The amount of carbohydrates (carbs) in Panini de pavo y mozzarella depends on its serving size and preparation. On average, 1 sandwich (248.07 grams) contains about 45.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panini de pavo y mozzarella.

How Much Fiber is in Panini de pavo y mozzarella?

Panini de pavo y mozzarella contains approximately 3.62 grams of fiber in 1 sandwich (248.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panini de pavo y mozzarella for healthier you!

What vitamins and minerals are in a Panini de pavo y mozzarella?

Vitamins in Panini de pavo y mozzarella:

  • Vitamin A:Panini de pavo y mozzarella has 558.8318 IU of Vitamin A.
  • Vitamin B-12:Panini de pavo y mozzarella has 1.8711 UG of Vitamin B-12.
  • Vitamin B-6:Panini de pavo y mozzarella has 0.4697 mg of Vitamin B-6.
  • Vitamin C:Panini de pavo y mozzarella has 0.8434 mg of Vitamin C.
  • Vitamin D:Panini de pavo y mozzarella has 17.577 IU of Vitamin D.

Panini de pavo y mozzarella contains following minerals:

  • Panini de pavo y mozzarella has 444.4888mg of Calcium.
  • Panini de pavo y mozzarella has 1175.895mg of Sodium, Na.
  • Panini de pavo y mozzarella has 351.663mg of Potassium, K.
  • Panini de pavo y mozzarella has 4.5875mg of Iron.

General

Does Panini de pavo y mozzarella contain caffeine?

Panini de pavo y mozzarella does not contain any caffeine.

Does Panini de pavo y mozzarella contain alcohol?

Panini de pavo y mozzarella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panini de pavo y mozzarella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini de pavo y mozzarella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panini de pavo y mozzarella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panini de pavo y mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini de pavo y mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panini de pavo y mozzarella for free?

Yes! Since Panini de pavo y mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panini de pavo y mozzarella with water tracking feature?

Nutribit automatically calculates the water content of Panini de pavo y mozzarella and adds it to your daily hydration log. Simply log Panini de pavo y mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panini de pavo y mozzarella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panini de pavo y mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panini de pavo y mozzarella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panini de pavo y mozzarella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panini de pavo y mozzarella

Protein and Vitamin B-12 in Panini de pavo y mozzarella supports bone health.

  • Protein in Panini de pavo y mozzarella plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Panini de pavo y mozzarella is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Panini de pavo y mozzarella supports heart health.

  • Calcium in Panini de pavo y mozzarella helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Panini de pavo y mozzarella helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Panini de pavo y mozzarella supports bone health.

  • Magnesium in Panini de pavo y mozzarella helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Panini de pavo y mozzarella helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Panini de pavo y mozzarella aids muscle function.

  • Magnesium in Panini de pavo y mozzarella helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Panini de pavo y mozzarella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Panini de pavo y mozzarella provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panini de pavo y mozzarella are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panini de pavo y mozzarella supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panini de pavo y mozzarella aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panini de pavo y mozzarella helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panini de pavo y mozzarella help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panini de pavo y mozzarella helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panini de pavo y mozzarella can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panini de pavo y mozzarella aids weight management by helping you feel full longer.

Fiber-rich carbs from Panini de pavo y mozzarella help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panini de pavo y mozzarella enhances brain function and helps improve memory and focus.

Glucose from Panini de pavo y mozzarella is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panini de pavo y mozzarella boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panini de pavo y mozzarella provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panini de pavo y mozzarella promotes gut health by feeding beneficial gut bacteria.

Fiber in Panini de pavo y mozzarella serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panini de pavo y mozzarella improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panini de pavo y mozzarella support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panini de pavo y mozzarella helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panini de pavo y mozzarella, help regulate blood pressure and reduce hypertension risk.

Protein in Panini de pavo y mozzarella supports building and repairing tissues.

Builds and repairs tissues in Panini de pavo y mozzarella is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panini de pavo y mozzarella supports immune function.

Supports immune function in Panini de pavo y mozzarella is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panini de pavo y mozzarella helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panini de pavo y mozzarella is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panini de pavo y mozzarella provides energy.

Provides energy in Panini de pavo y mozzarella can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panini de pavo y mozzarella supports muscle growth and strength.

Supports muscle growth and strength in Panini de pavo y mozzarella is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panini de pavo y mozzarella helps in weight management.

Helps in weight management in Panini de pavo y mozzarella promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panini de pavo y mozzarella aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panini de pavo y mozzarella is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panini de pavo y mozzarella improves skin, hair, and nails.

Improves skin, hair, and nails in Panini de pavo y mozzarella is essential for the health and growth of hair, skin, and nails.

Protein in Panini de pavo y mozzarella regulates blood sugar levels.

Regulates blood sugar levels in Panini de pavo y mozzarella helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Panini de pavo y mozzarella supports brain health

{{vitamin}} in Panini de pavo y mozzarella supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Panini de pavo y mozzarella boosts immune function

{{vitamin}} in Panini de pavo y mozzarella boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Panini de pavo y mozzarella promotes red blood cell production

{{vitamin}} in Panini de pavo y mozzarella promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Panini de pavo y mozzarella reduces symptoms of PMS

{{vitamin}} in Panini de pavo y mozzarella reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Panini de pavo y mozzarella supports heart health

{{vitamin}} in Panini de pavo y mozzarella supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Panini de pavo y mozzarella aids in protein metabolism

{{vitamin}} in Panini de pavo y mozzarella aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Panini de pavo y mozzarella improves mood and reduces depression

{{vitamin}} in Panini de pavo y mozzarella improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Panini de pavo y mozzarella supports healthy pregnancy

{{vitamin}} in Panini de pavo y mozzarella supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Panini de pavo y mozzarella helps prevent anemia

{{vitamin}} in Panini de pavo y mozzarella helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Panini de pavo y mozzarella reduces nausea during pregnancy

{{vitamin}} in Panini de pavo y mozzarella reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Panini de pavo y mozzarella supports DNA synthesis.

Vitamin B9 in Panini de pavo y mozzarella is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panini de pavo y mozzarella promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panini de pavo y mozzarella intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panini de pavo y mozzarella helps prevent anemia.

Folate in Panini de pavo y mozzarella helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panini de pavo y mozzarella supports heart health.

Vitamin B9 in Panini de pavo y mozzarella helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Panini de pavo y mozzarella improves brain function.

Folate in Panini de pavo y mozzarella plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panini de pavo y mozzarella boosts immune function.

Adequate Boosts Immune Function in Panini de pavo y mozzarella supports immune function by helping in the production of white blood cells.

Folate in Panini de pavo y mozzarella promotes healthy skin and hair.

Vitamin B9 in Panini de pavo y mozzarella aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panini de pavo y mozzarella regulates mood and mental health.

Folate in Panini de pavo y mozzarella helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panini de pavo y mozzarella supports digestive health.

Folate in Panini de pavo y mozzarella promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Panini de pavo y mozzarella supports red blood cell production

Vitamin B12 in Panini de pavo y mozzarella plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Panini de pavo y mozzarella boosts energy levels

Vitamin B12 in Panini de pavo y mozzarella aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Panini de pavo y mozzarella promotes brain health

Vitamin B12 in Panini de pavo y mozzarella supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Panini de pavo y mozzarella aids in DNA synthesis

Vitamin B12 in Panini de pavo y mozzarella is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Panini de pavo y mozzarella improves mood and mental health

Vitamin B12 in Panini de pavo y mozzarella helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Panini de pavo y mozzarella maintains healthy skin, hair, and nails

Vitamin B12 in Panini de pavo y mozzarella contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Panini de pavo y mozzarella prevents birth defects

Vitamin B12 in Panini de pavo y mozzarella during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Panini de pavo y mozzarella reduces risk of macular degeneration

Vitamin B12 in Panini de pavo y mozzarella lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Panini de pavo y mozzarella supports cardiovascular health

Vitamin B12 in Panini de pavo y mozzarella helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Panini de pavo y mozzarella supports bone health.

Calcium in Panini de pavo y mozzarella is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Panini de pavo y mozzarella supports muscle function.

Calcium in Panini de pavo y mozzarella plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Panini de pavo y mozzarella supports nerve transmission.

Calcium in Panini de pavo y mozzarella is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Panini de pavo y mozzarella supports blood clotting.

Calcium in Panini de pavo y mozzarella is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Panini de pavo y mozzarella supports hormonal secretion.

Calcium in Panini de pavo y mozzarella regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Panini de pavo y mozzarella supports weight management.

Calcium in Panini de pavo y mozzarella may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Panini de pavo y mozzarella supports dental health.

Calcium in Panini de pavo y mozzarella strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Panini de pavo y mozzarella supports blood pressure regulation.

Calcium in Panini de pavo y mozzarella, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Panini de pavo y mozzarella supports antioxidant protection.

Antioxidant Protection in Panini de pavo y mozzarella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panini de pavo y mozzarella supports thyroid function.

Thyroid Function in Panini de pavo y mozzarella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panini de pavo y mozzarella supports immune system health.

Immune System Support in Panini de pavo y mozzarella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panini de pavo y mozzarella supports cancer prevention.

Cancer Prevention in Panini de pavo y mozzarella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panini de pavo y mozzarella supports cognitive function.

Cognitive Function in Panini de pavo y mozzarella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panini de pavo y mozzarella supports skin health.

Skin Health in Panini de pavo y mozzarella helps protect the skin from UV damage and supports wound healing.

Selenium in Panini de pavo y mozzarella supports reproductive health.

Reproductive Health in Panini de pavo y mozzarella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panini de pavo y mozzarella provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panini de pavo y mozzarella helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Panini de pavo y mozzarella promotes heart health.

Promotes Heart Health in Panini de pavo y mozzarella helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Panini de pavo y mozzarella enhances nerve function.

Enhances Nerve Function in Panini de pavo y mozzarella supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Panini de pavo y mozzarella improves sleep quality.

Improves Sleep Quality in Panini de pavo y mozzarella regulates sleep patterns by supporting melatonin production.

Magnesium in Panini de pavo y mozzarella supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Panini de pavo y mozzarella helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Panini de pavo y mozzarella reduces migraine frequency.

Reduces Migraine Frequency in Panini de pavo y mozzarella may help reduce the frequency and severity of migraines.

Magnesium in Panini de pavo y mozzarella promotes digestive health.

Promotes Digestive Health in Panini de pavo y mozzarella supports bowel function and helps prevent constipation.

Magnesium in Panini de pavo y mozzarella helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Panini de pavo y mozzarella calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Panini de pavo y mozzarella boosts protein synthesis.

Boosts Protein Synthesis in Panini de pavo y mozzarella plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Panini de pavo y mozzarella supports fluid balance.

Maintains Fluid Balance in Panini de pavo y mozzarella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panini de pavo y mozzarella supports nerve function.

Supports Nerve Function in Panini de pavo y mozzarella helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panini de pavo y mozzarella helps regulate blood pressure.

Regulates Blood Pressure in Panini de pavo y mozzarella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panini de pavo y mozzarella aids nutrient absorption.

Improves Nutrient Absorption in Panini de pavo y mozzarella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panini de pavo y mozzarella helps balance pH levels.

Balances pH Levels in Panini de pavo y mozzarella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Panini de pavo y mozzarella boosts immune system

Boosts Immune System in Panini de pavo y mozzarella is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Panini de pavo y mozzarella promotes wound healing

Promotes Wound Healing in Panini de pavo y mozzarella plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Panini de pavo y mozzarella supports growth and development

Supports Growth and Development in Panini de pavo y mozzarella is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Panini de pavo y mozzarella improves skin health

Improves Skin Health in Panini de pavo y mozzarella helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Panini de pavo y mozzarella enhances brain function

Enhances Brain Function in Panini de pavo y mozzarella is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Panini de pavo y mozzarella regulates hormonal balance

Regulates Hormonal Balance in Panini de pavo y mozzarella helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Panini de pavo y mozzarella supports healthy vision

Supports Healthy Vision in Panini de pavo y mozzarella is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Panini de pavo y mozzarella improves digestive health

Improves Digestive Health in Panini de pavo y mozzarella supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Panini de pavo y mozzarella maintains healthy reproductive function

Maintains Healthy Reproductive Function in Panini de pavo y mozzarella plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Panini de pavo y mozzarella reduces inflammation

Reduces Inflammation in Panini de pavo y mozzarella has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 643 calories?

The amount of exercise required to burn off 1 sandwich Panini de pavo y mozzarella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP