Panini de jitomate mozzarella y pesto
Common Food
15.45
% from protein30.69
% from carbs30.69
% from fatNutrition Facts
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Panini de jitomate mozzarella y pesto Nutrients FAQs
Nutrients
- Vitamin A:Panini de jitomate mozzarella y pesto has 1146.6255 IU of Vitamin A.
- Vitamin B-12:Panini de jitomate mozzarella y pesto has 1.4027 UG of Vitamin B-12.
- Vitamin B-6:Panini de jitomate mozzarella y pesto has 0.1574 mg of Vitamin B-6.
- Vitamin C:Panini de jitomate mozzarella y pesto has 6.9413 mg of Vitamin C.
- Vitamin D:Panini de jitomate mozzarella y pesto has 10.7208 IU of Vitamin D.
- Vitamin K:Panini de jitomate mozzarella y pesto has 0.5575 UG of Vitamin K.
- Panini de jitomate mozzarella y pesto has 494.026mg of Calcium.
- Panini de jitomate mozzarella y pesto has 1211.4189mg of Sodium, Na.
- Panini de jitomate mozzarella y pesto has 313.5146mg of Potassium, K.
- Panini de jitomate mozzarella y pesto has 4.0702mg of Iron.
What is the calorie content of Panini de jitomate mozzarella y pesto?
A typical serving 1 sandwich (218.26 grams) of Panini de jitomate mozzarella y pesto contains approximately 609 calories.
You can check the exact calorie content by logging Panini de jitomate mozzarella y pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panini de jitomate mozzarella y pesto have?
The amount of fat in Panini de jitomate mozzarella y pesto depends on the ingredients and preparation method. On average, one serving 1 sandwich (218.26 grams) of Panini de jitomate mozzarella y pesto contains approximately 36.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panini de jitomate mozzarella y pesto have?
The protein content in Panini de jitomate mozzarella y pesto depends on the ingredients exists in it. On average, 1 sandwich (218.26 grams) of Panini de jitomate mozzarella y pesto contains approximately 23.66 grams of protein.
Know your exact protein requirement and how much protein you get from Panini de jitomate mozzarella y pesto, Download Nutribit app for healthier you!
How much sugar does a Panini de jitomate mozzarella y pesto have?
On average, 1 sandwich (218.26 grams) contains about 6.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panini de jitomate mozzarella y pesto.
How Much carbohydrates (carbs) is in Panini de jitomate mozzarella y pesto?
The amount of carbohydrates (carbs) in Panini de jitomate mozzarella y pesto depends on its serving size and preparation. On average, 1 sandwich (218.26 grams) contains about 47.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panini de jitomate mozzarella y pesto.
How Much Fiber is in Panini de jitomate mozzarella y pesto?
Panini de jitomate mozzarella y pesto contains approximately 3.09 grams of fiber in 1 sandwich (218.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panini de jitomate mozzarella y pesto for healthier you!
What vitamins and minerals are in a Panini de jitomate mozzarella y pesto?
Vitamins in Panini de jitomate mozzarella y pesto:
Panini de jitomate mozzarella y pesto contains following minerals:
General
Does Panini de jitomate mozzarella y pesto contain caffeine?
Panini de jitomate mozzarella y pesto does not contain any caffeine.
Does Panini de jitomate mozzarella y pesto contain alcohol?
Panini de jitomate mozzarella y pesto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panini de jitomate mozzarella y pesto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini de jitomate mozzarella y pesto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panini de jitomate mozzarella y pesto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panini de jitomate mozzarella y pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini de jitomate mozzarella y pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panini de jitomate mozzarella y pesto for free?
Yes! Since Panini de jitomate mozzarella y pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panini de jitomate mozzarella y pesto with water tracking feature?
Nutribit automatically calculates the water content of Panini de jitomate mozzarella y pesto and adds it to your daily hydration log. Simply log Panini de jitomate mozzarella y pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panini de jitomate mozzarella y pesto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panini de jitomate mozzarella y pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panini de jitomate mozzarella y pesto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panini de jitomate mozzarella y pesto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panini de jitomate mozzarella y pesto
Protein, Vitamin A and Vitamin B-12 in Panini de jitomate mozzarella y pesto supports bone health.
Protein in Panini de jitomate mozzarella y pesto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Panini de jitomate mozzarella y pesto contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Panini de jitomate mozzarella y pesto is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Panini de jitomate mozzarella y pesto supports heart health.
Calcium in Panini de jitomate mozzarella y pesto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Panini de jitomate mozzarella y pesto helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Panini de jitomate mozzarella y pesto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panini de jitomate mozzarella y pesto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panini de jitomate mozzarella y pesto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panini de jitomate mozzarella y pesto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panini de jitomate mozzarella y pesto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panini de jitomate mozzarella y pesto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panini de jitomate mozzarella y pesto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panini de jitomate mozzarella y pesto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panini de jitomate mozzarella y pesto aids weight management by helping you feel full longer.
Fiber-rich carbs from Panini de jitomate mozzarella y pesto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panini de jitomate mozzarella y pesto enhances brain function and helps improve memory and focus.
Glucose from Panini de jitomate mozzarella y pesto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panini de jitomate mozzarella y pesto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panini de jitomate mozzarella y pesto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panini de jitomate mozzarella y pesto promotes gut health by feeding beneficial gut bacteria.
Fiber in Panini de jitomate mozzarella y pesto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panini de jitomate mozzarella y pesto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panini de jitomate mozzarella y pesto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panini de jitomate mozzarella y pesto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panini de jitomate mozzarella y pesto, help regulate blood pressure and reduce hypertension risk.
Protein in Panini de jitomate mozzarella y pesto supports building and repairing tissues.
Builds and repairs tissues in Panini de jitomate mozzarella y pesto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panini de jitomate mozzarella y pesto supports immune function.
Supports immune function in Panini de jitomate mozzarella y pesto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panini de jitomate mozzarella y pesto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panini de jitomate mozzarella y pesto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panini de jitomate mozzarella y pesto provides energy.
Provides energy in Panini de jitomate mozzarella y pesto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panini de jitomate mozzarella y pesto supports muscle growth and strength.
Supports muscle growth and strength in Panini de jitomate mozzarella y pesto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panini de jitomate mozzarella y pesto helps in weight management.
Helps in weight management in Panini de jitomate mozzarella y pesto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panini de jitomate mozzarella y pesto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panini de jitomate mozzarella y pesto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panini de jitomate mozzarella y pesto improves skin, hair, and nails.
Improves skin, hair, and nails in Panini de jitomate mozzarella y pesto is essential for the health and growth of hair, skin, and nails.
Protein in Panini de jitomate mozzarella y pesto regulates blood sugar levels.
Regulates blood sugar levels in Panini de jitomate mozzarella y pesto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Panini de jitomate mozzarella y pesto supports eye health.
Vitamin A in Panini de jitomate mozzarella y pesto is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Panini de jitomate mozzarella y pesto boosts immune function.
Vitamin A in Panini de jitomate mozzarella y pesto helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Panini de jitomate mozzarella y pesto promotes healthy skin.
Vitamin A in Panini de jitomate mozzarella y pesto supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Panini de jitomate mozzarella y pesto enhances reproductive health.
Vitamin A in Panini de jitomate mozzarella y pesto plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Panini de jitomate mozzarella y pesto reduces the risk of certain cancers.
Vitamin A in Panini de jitomate mozzarella y pesto helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Panini de jitomate mozzarella y pesto promotes healthy development during pregnancy.
Vitamin A in Panini de jitomate mozzarella y pesto is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Panini de jitomate mozzarella y pesto maintains healthy mucous membranes.
Vitamin A in Panini de jitomate mozzarella y pesto helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Panini de jitomate mozzarella y pesto improves wound healing.
Vitamin A in Panini de jitomate mozzarella y pesto promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Panini de jitomate mozzarella y pesto may reduce the risk of macular degeneration.
Vitamin A in Panini de jitomate mozzarella y pesto, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Panini de jitomate mozzarella y pesto supports DNA synthesis.
Vitamin B9 in Panini de jitomate mozzarella y pesto is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panini de jitomate mozzarella y pesto promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panini de jitomate mozzarella y pesto intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panini de jitomate mozzarella y pesto helps prevent anemia.
Folate in Panini de jitomate mozzarella y pesto helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panini de jitomate mozzarella y pesto supports heart health.
Vitamin B9 in Panini de jitomate mozzarella y pesto helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panini de jitomate mozzarella y pesto improves brain function.
Folate in Panini de jitomate mozzarella y pesto plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panini de jitomate mozzarella y pesto boosts immune function.
Adequate Boosts Immune Function in Panini de jitomate mozzarella y pesto supports immune function by helping in the production of white blood cells.
Folate in Panini de jitomate mozzarella y pesto promotes healthy skin and hair.
Vitamin B9 in Panini de jitomate mozzarella y pesto aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panini de jitomate mozzarella y pesto regulates mood and mental health.
Folate in Panini de jitomate mozzarella y pesto helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panini de jitomate mozzarella y pesto supports digestive health.
Folate in Panini de jitomate mozzarella y pesto promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Panini de jitomate mozzarella y pesto supports red blood cell production
Vitamin B12 in Panini de jitomate mozzarella y pesto plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panini de jitomate mozzarella y pesto boosts energy levels
Vitamin B12 in Panini de jitomate mozzarella y pesto aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panini de jitomate mozzarella y pesto promotes brain health
Vitamin B12 in Panini de jitomate mozzarella y pesto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panini de jitomate mozzarella y pesto aids in DNA synthesis
Vitamin B12 in Panini de jitomate mozzarella y pesto is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panini de jitomate mozzarella y pesto improves mood and mental health
Vitamin B12 in Panini de jitomate mozzarella y pesto helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panini de jitomate mozzarella y pesto maintains healthy skin, hair, and nails
Vitamin B12 in Panini de jitomate mozzarella y pesto contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panini de jitomate mozzarella y pesto prevents birth defects
Vitamin B12 in Panini de jitomate mozzarella y pesto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panini de jitomate mozzarella y pesto reduces risk of macular degeneration
Vitamin B12 in Panini de jitomate mozzarella y pesto lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panini de jitomate mozzarella y pesto supports cardiovascular health
Vitamin B12 in Panini de jitomate mozzarella y pesto helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Panini de jitomate mozzarella y pesto supports bone health.
Calcium in Panini de jitomate mozzarella y pesto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panini de jitomate mozzarella y pesto supports muscle function.
Calcium in Panini de jitomate mozzarella y pesto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panini de jitomate mozzarella y pesto supports nerve transmission.
Calcium in Panini de jitomate mozzarella y pesto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panini de jitomate mozzarella y pesto supports blood clotting.
Calcium in Panini de jitomate mozzarella y pesto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panini de jitomate mozzarella y pesto supports hormonal secretion.
Calcium in Panini de jitomate mozzarella y pesto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panini de jitomate mozzarella y pesto supports weight management.
Calcium in Panini de jitomate mozzarella y pesto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panini de jitomate mozzarella y pesto supports dental health.
Calcium in Panini de jitomate mozzarella y pesto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panini de jitomate mozzarella y pesto supports blood pressure regulation.
Calcium in Panini de jitomate mozzarella y pesto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Panini de jitomate mozzarella y pesto supports antioxidant protection.
Antioxidant Protection in Panini de jitomate mozzarella y pesto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panini de jitomate mozzarella y pesto supports thyroid function.
Thyroid Function in Panini de jitomate mozzarella y pesto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panini de jitomate mozzarella y pesto supports immune system health.
Immune System Support in Panini de jitomate mozzarella y pesto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panini de jitomate mozzarella y pesto supports cancer prevention.
Cancer Prevention in Panini de jitomate mozzarella y pesto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panini de jitomate mozzarella y pesto supports cognitive function.
Cognitive Function in Panini de jitomate mozzarella y pesto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panini de jitomate mozzarella y pesto supports skin health.
Skin Health in Panini de jitomate mozzarella y pesto helps protect the skin from UV damage and supports wound healing.
Selenium in Panini de jitomate mozzarella y pesto supports reproductive health.
Reproductive Health in Panini de jitomate mozzarella y pesto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panini de jitomate mozzarella y pesto provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panini de jitomate mozzarella y pesto helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panini de jitomate mozzarella y pesto supports fluid balance.
Maintains Fluid Balance in Panini de jitomate mozzarella y pesto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panini de jitomate mozzarella y pesto supports nerve function.
Supports Nerve Function in Panini de jitomate mozzarella y pesto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panini de jitomate mozzarella y pesto helps regulate blood pressure.
Regulates Blood Pressure in Panini de jitomate mozzarella y pesto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panini de jitomate mozzarella y pesto supports muscle function.
Aids Muscle Function in Panini de jitomate mozzarella y pesto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panini de jitomate mozzarella y pesto aids nutrient absorption.
Improves Nutrient Absorption in Panini de jitomate mozzarella y pesto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panini de jitomate mozzarella y pesto helps balance pH levels.
Balances pH Levels in Panini de jitomate mozzarella y pesto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panini de jitomate mozzarella y pesto supports bone health.
Supports Bone Health in Panini de jitomate mozzarella y pesto helps retain calcium and prevent the loss of bone density over time.
Zinc in Panini de jitomate mozzarella y pesto boosts immune system
Boosts Immune System in Panini de jitomate mozzarella y pesto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panini de jitomate mozzarella y pesto promotes wound healing
Promotes Wound Healing in Panini de jitomate mozzarella y pesto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panini de jitomate mozzarella y pesto supports growth and development
Supports Growth and Development in Panini de jitomate mozzarella y pesto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panini de jitomate mozzarella y pesto improves skin health
Improves Skin Health in Panini de jitomate mozzarella y pesto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Panini de jitomate mozzarella y pesto enhances brain function
Enhances Brain Function in Panini de jitomate mozzarella y pesto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panini de jitomate mozzarella y pesto regulates hormonal balance
Regulates Hormonal Balance in Panini de jitomate mozzarella y pesto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panini de jitomate mozzarella y pesto supports healthy vision
Supports Healthy Vision in Panini de jitomate mozzarella y pesto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panini de jitomate mozzarella y pesto improves digestive health
Improves Digestive Health in Panini de jitomate mozzarella y pesto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panini de jitomate mozzarella y pesto maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panini de jitomate mozzarella y pesto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panini de jitomate mozzarella y pesto reduces inflammation
Reduces Inflammation in Panini de jitomate mozzarella y pesto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 609 calories?
The amount of exercise required to burn off 1 sandwich Panini de jitomate mozzarella y pesto
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.