Mozzarella panini
Common Food
15.45
% from protein30.69
% from carbs30.69
% from fatNutrition Facts
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Mozzarella panini Nutrients FAQs
Nutrients
- Vitamin A:Mozzarella panini has 1146.6255 IU of Vitamin A.
- Vitamin B-12:Mozzarella panini has 1.4027 UG of Vitamin B-12.
- Vitamin B-6:Mozzarella panini has 0.1574 mg of Vitamin B-6.
- Vitamin C:Mozzarella panini has 6.9413 mg of Vitamin C.
- Vitamin D:Mozzarella panini has 10.7208 IU of Vitamin D.
- Vitamin K:Mozzarella panini has 0.5575 UG of Vitamin K.
- Mozzarella panini has 494.026mg of Calcium.
- Mozzarella panini has 1211.4189mg of Sodium, Na.
- Mozzarella panini has 313.5146mg of Potassium, K.
- Mozzarella panini has 4.0702mg of Iron.
What is the calorie content of Mozzarella panini?
A typical serving 218.26 gramm (218.26 grams) of Mozzarella panini contains approximately 609 calories.
You can check the exact calorie content by logging Mozzarella panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mozzarella panini have?
The amount of fat in Mozzarella panini depends on the ingredients and preparation method. On average, one serving 218.26 gramm (218.26 grams) of Mozzarella panini contains approximately 36.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mozzarella panini have?
The protein content in Mozzarella panini depends on the ingredients exists in it. On average, 218.26 gramm (218.26 grams) of Mozzarella panini contains approximately 23.66 grams of protein.
Know your exact protein requirement and how much protein you get from Mozzarella panini, Download Nutribit app for healthier you!
How much sugar does a Mozzarella panini have?
On average, 218.26 gramm (218.26 grams) contains about 6.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mozzarella panini.
How Much carbohydrates (carbs) is in Mozzarella panini?
The amount of carbohydrates (carbs) in Mozzarella panini depends on its serving size and preparation. On average, 218.26 gramm (218.26 grams) contains about 47.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mozzarella panini.
How Much Fiber is in Mozzarella panini?
Mozzarella panini contains approximately 3.09 grams of fiber in 218.26 gramm (218.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mozzarella panini for healthier you!
What vitamins and minerals are in a Mozzarella panini?
Vitamins in Mozzarella panini:
Mozzarella panini contains following minerals:
General
Does Mozzarella panini contain caffeine?
Mozzarella panini does not contain any caffeine.
Does Mozzarella panini contain alcohol?
Mozzarella panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mozzarella panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mozzarella panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mozzarella panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mozzarella panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mozzarella panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mozzarella panini for free?
Yes! Since Mozzarella panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mozzarella panini with water tracking feature?
Nutribit automatically calculates the water content of Mozzarella panini and adds it to your daily hydration log. Simply log Mozzarella panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mozzarella panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mozzarella panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mozzarella panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mozzarella panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mozzarella panini
Protein, Vitamin A and Vitamin B-12 in Mozzarella panini supports bone health.
Protein in Mozzarella panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mozzarella panini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Mozzarella panini is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Mozzarella panini supports heart health.
Calcium in Mozzarella panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Mozzarella panini helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Mozzarella panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mozzarella panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mozzarella panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mozzarella panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mozzarella panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mozzarella panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mozzarella panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mozzarella panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mozzarella panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Mozzarella panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mozzarella panini enhances brain function and helps improve memory and focus.
Glucose from Mozzarella panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mozzarella panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mozzarella panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mozzarella panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Mozzarella panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mozzarella panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mozzarella panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mozzarella panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mozzarella panini, help regulate blood pressure and reduce hypertension risk.
Protein in Mozzarella panini supports building and repairing tissues.
Builds and repairs tissues in Mozzarella panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mozzarella panini supports immune function.
Supports immune function in Mozzarella panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mozzarella panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mozzarella panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mozzarella panini provides energy.
Provides energy in Mozzarella panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mozzarella panini supports muscle growth and strength.
Supports muscle growth and strength in Mozzarella panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mozzarella panini helps in weight management.
Helps in weight management in Mozzarella panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mozzarella panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mozzarella panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mozzarella panini improves skin, hair, and nails.
Improves skin, hair, and nails in Mozzarella panini is essential for the health and growth of hair, skin, and nails.
Protein in Mozzarella panini regulates blood sugar levels.
Regulates blood sugar levels in Mozzarella panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mozzarella panini supports eye health.
Vitamin A in Mozzarella panini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mozzarella panini boosts immune function.
Vitamin A in Mozzarella panini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mozzarella panini promotes healthy skin.
Vitamin A in Mozzarella panini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mozzarella panini enhances reproductive health.
Vitamin A in Mozzarella panini plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mozzarella panini reduces the risk of certain cancers.
Vitamin A in Mozzarella panini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mozzarella panini promotes healthy development during pregnancy.
Vitamin A in Mozzarella panini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mozzarella panini maintains healthy mucous membranes.
Vitamin A in Mozzarella panini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mozzarella panini improves wound healing.
Vitamin A in Mozzarella panini promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mozzarella panini may reduce the risk of macular degeneration.
Vitamin A in Mozzarella panini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mozzarella panini supports DNA synthesis.
Vitamin B9 in Mozzarella panini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mozzarella panini promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mozzarella panini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mozzarella panini helps prevent anemia.
Folate in Mozzarella panini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mozzarella panini supports heart health.
Vitamin B9 in Mozzarella panini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mozzarella panini improves brain function.
Folate in Mozzarella panini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mozzarella panini boosts immune function.
Adequate Boosts Immune Function in Mozzarella panini supports immune function by helping in the production of white blood cells.
Folate in Mozzarella panini promotes healthy skin and hair.
Vitamin B9 in Mozzarella panini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mozzarella panini regulates mood and mental health.
Folate in Mozzarella panini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mozzarella panini supports digestive health.
Folate in Mozzarella panini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Mozzarella panini supports red blood cell production
Vitamin B12 in Mozzarella panini plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mozzarella panini boosts energy levels
Vitamin B12 in Mozzarella panini aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mozzarella panini promotes brain health
Vitamin B12 in Mozzarella panini supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mozzarella panini aids in DNA synthesis
Vitamin B12 in Mozzarella panini is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mozzarella panini improves mood and mental health
Vitamin B12 in Mozzarella panini helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mozzarella panini maintains healthy skin, hair, and nails
Vitamin B12 in Mozzarella panini contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mozzarella panini prevents birth defects
Vitamin B12 in Mozzarella panini during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mozzarella panini reduces risk of macular degeneration
Vitamin B12 in Mozzarella panini lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mozzarella panini supports cardiovascular health
Vitamin B12 in Mozzarella panini helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Mozzarella panini supports bone health.
Calcium in Mozzarella panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mozzarella panini supports muscle function.
Calcium in Mozzarella panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mozzarella panini supports nerve transmission.
Calcium in Mozzarella panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mozzarella panini supports blood clotting.
Calcium in Mozzarella panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mozzarella panini supports hormonal secretion.
Calcium in Mozzarella panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mozzarella panini supports weight management.
Calcium in Mozzarella panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mozzarella panini supports dental health.
Calcium in Mozzarella panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mozzarella panini supports blood pressure regulation.
Calcium in Mozzarella panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Mozzarella panini supports antioxidant protection.
Antioxidant Protection in Mozzarella panini helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mozzarella panini supports thyroid function.
Thyroid Function in Mozzarella panini helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mozzarella panini supports immune system health.
Immune System Support in Mozzarella panini enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mozzarella panini supports cancer prevention.
Cancer Prevention in Mozzarella panini helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mozzarella panini supports cognitive function.
Cognitive Function in Mozzarella panini may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mozzarella panini supports skin health.
Skin Health in Mozzarella panini helps protect the skin from UV damage and supports wound healing.
Selenium in Mozzarella panini supports reproductive health.
Reproductive Health in Mozzarella panini regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mozzarella panini provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mozzarella panini helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mozzarella panini supports fluid balance.
Maintains Fluid Balance in Mozzarella panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mozzarella panini supports nerve function.
Supports Nerve Function in Mozzarella panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mozzarella panini helps regulate blood pressure.
Regulates Blood Pressure in Mozzarella panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mozzarella panini supports muscle function.
Aids Muscle Function in Mozzarella panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mozzarella panini aids nutrient absorption.
Improves Nutrient Absorption in Mozzarella panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mozzarella panini helps balance pH levels.
Balances pH Levels in Mozzarella panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mozzarella panini supports bone health.
Supports Bone Health in Mozzarella panini helps retain calcium and prevent the loss of bone density over time.
Zinc in Mozzarella panini boosts immune system
Boosts Immune System in Mozzarella panini is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mozzarella panini promotes wound healing
Promotes Wound Healing in Mozzarella panini plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mozzarella panini supports growth and development
Supports Growth and Development in Mozzarella panini is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mozzarella panini improves skin health
Improves Skin Health in Mozzarella panini helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mozzarella panini enhances brain function
Enhances Brain Function in Mozzarella panini is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mozzarella panini regulates hormonal balance
Regulates Hormonal Balance in Mozzarella panini helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mozzarella panini supports healthy vision
Supports Healthy Vision in Mozzarella panini is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mozzarella panini improves digestive health
Improves Digestive Health in Mozzarella panini supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mozzarella panini maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mozzarella panini plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mozzarella panini reduces inflammation
Reduces Inflammation in Mozzarella panini has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 609 calories?
The amount of exercise required to burn off 218.26 gramm Mozzarella panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.