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Panini de pollo con pesto

Common Food

706

kcal Energy

34.6%

% from carbs

25.8%

% from protein

39.6%

% from fats

In 323.43 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 323.43 g
Calories
706

% Daily Value

Total Fat 30.78 g
47.3%
Saturated 8.33 g
41.7%
Trans Fats 0.09 g
Polyunsaturated 10.33 g
Monounsaturated 9.81 g
Cholesterol 103.84 mg
34.6%
Sodium, Na 959.33 mg
41.7%
Potassium, K 588.82 mg
12.5%
Total Carbohydrates 60.46 g
22%
Fiber 4.07 g
14.5%
Sugars 8.64 g
17.3%
Starch 42.19 g
Alcohol 0 g
Protein 45.17 g
90.3%
Water 182.62 g
Caffeine 0 mg
Vitamin D 0.22 mcg
1.1%
Iron 5.73 mg
31.8%
Vitamin A, IU 1164.11 IU
Retinol 66.51 UG
Vitamin A, RAE 113.88 UG
Carotene, beta 531.18 UG
Carotene, alpha 62.12 UG
Vitamin E (alpha-tocopherol) 2.26 mg
Vitamin D (D2 + D3), International Units 10.58 IU
Vitamin D3 (cholecalciferol) 0.22 UG
Vitamin D (D2 + D3) 0.25 UG
Cryptoxanthin, beta 2.94 UG
Lycopene 1582.4 UG
Lutein + zeaxanthin 599.29 UG
Tocopherol, beta 0.11 mg
Tocopherol, gamma 5.3 mg
Tocopherol, delta 1.4 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 10.24 mg
Thiamin 0.71 mg
Riboflavin 0.5 mg
Niacin 17.66 mg
Pantothenic acid 1.61 mg
Vitamin B-6 0.69 mg
Folate, total 150.71 UG
Folic acid 97.52 UG
Folate, food 53.19 UG
Folate, DFE 218.75 UG
Vitamin B-12 1.01 UG
Choline, total 105.78 mg
Vitamin K (Menaquinone-4) 0.28 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 59.48 UG
Calcium, Ca 378.28 mg
Iron, Fe 5.73 mg
Magnesium, Mg 77.08 mg
Phosphorus, P 468.97 mg
Zinc, Zn 3.05 mg
Copper, Cu 0.26 mg
Fluoride, F 56.87 UG
Manganese, Mn 1.02 mg
Selenium, Se 55.01 UG
Ash 5.16 g
Sucrose 0.17 g
Glucose 2.72 g
Fructose 3.65 g
Lactose 0.02 g
Maltose 1.92 g
Theobromine 0 mg
Energy 2953.87 kJ
Galactose 0.06 g
SFA 4:0 0.25 g
SFA 6:0 0.14 g
SFA 8:0 0.09 g
SFA 10:0 0.2 g
SFA 12:0 0.25 g
SFA 14:0 0.76 g
SFA 16:0 4.54 g
SFA 18:0 1.8 g
SFA 20:0 0.07 g
MUFA 18:1 9.17 g
PUFA 18:2 9.01 g
PUFA 18:3 1.14 g
PUFA 20:4 0.06 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0.05 g
MUFA 14:1 0.01 g
MUFA 16:1 0.4 g
PUFA 18:4 0 g
MUFA 20:1 0.11 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 13.68 mg
Stigmasterol 5.36 mg
Campesterol 5.89 mg
Beta-sitosterol 17.52 mg
SFA 15:0 0.01 g
SFA 17:0 0.02 g
SFA 24:0 0.02 g
TFA 16:1 t 0 g
TFA 18:1 t 0.05 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.04 g
MUFA 18:1 c 3.11 g
PUFA 18:2 n-6 c,c 5.39 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.06 g
Fatty acids, total trans-polyenoic 0.03 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.93 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.01 g
Betaine 120.94 mg
Tryptophan 0.48 g
Threonine 1.48 g
Isoleucine 1.81 g
Leucine 2.67 g
Lysine 2.65 g
Methionine 0.92 g
Cystine 0.39 g
Phenylalanine 1.44 g
Tyrosine 1.29 g
Valine 1.8 g
Arginine 1.88 g
Histidine 1.02 g
Alanine 1.72 g
Aspartic acid 3.04 g
Glutamic acid 5.85 g
Glycine 1.51 g
Proline 1.92 g
Serine 1.24 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panini de pollo con pesto

Nutrients

What is the calorie content of Panini de pollo con pesto?

A typical serving 1 sandwich of Panini de pollo con pesto (323.43 grams) contains approximately 706.3828 calories. You can check the exact calorie content by logging Panini de pollo con pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panini de pollo con pesto have?

The amount of fat in Panini de pollo con pesto depends on the ingredients and preparation method. On average, one serving 1 sandwich (323.43 grams) of Panini de pollo con pesto contains approximately 30.7772 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Panini de pollo con pesto have?

The protein content in Panini de pollo con pesto depends on the ingredients exists in it. On average, 1 sandwich of Panini de pollo con pesto (about 323.43 grams) contains approximately 45.1709 grams of protein.

Is Panini de pollo con pesto a good source of protein?

The protein content in Panini de pollo con pesto depends on the ingredients exists in it. On average, 1 sandwich of Panini de pollo con pesto (about 323.43 grams) contains approximately 45.1709 grams of protein.

How much sugar does a Panini de pollo con pesto have?

On average, 1 sandwich (about 323.43 grams) contains about 8.6372 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Panini de pollo con pesto contain added sugar?

On average, 1 sandwich (about 323.43 grams) contains about 8.6372 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panini de pollo con pesto?

On average, 1 sandwich (about 323.43 grams) contains about 60.4639 grams of carbohydrates.

How Much Fiber is in Panini de pollo con pesto?

Panini de pollo con pesto contains approximately 4.0686 grams of fiber in 1 sandwich (about 323.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Panini de pollo con pesto?

Panini de pollo con pesto contains approximately 4.0686 grams of fiber in 1 sandwich (about 323.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Panini de pollo con pesto suitable for vegans?

Panini de pollo con pesto contains approximately 4.0686 grams of fiber in 1 sandwich (about 323.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panini de pollo con pesto contain caffeine?

Panini de pollo con pesto contains approximately 4.0686 grams of fiber in 1 sandwich (about 323.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panini de pollo con pesto contain alcohol?

Panini de pollo con pesto contains approximately 4.0686 grams of fiber in 1 sandwich (about 323.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Panini de pollo con pesto healthier?

Panini de pollo con pesto contains approximately 4.0686 grams of fiber in 1 sandwich (about 323.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Panini de pollo con pesto in Nutribit?

Panini de pollo con pesto contains approximately 4.0686 grams of fiber in 1 sandwich (about 323.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panini de pollo con pesto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini de pollo con pesto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panini de pollo con pesto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panini de pollo con pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini de pollo con pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panini de pollo con pesto for free?

Yes! Since Panini de pollo con pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panini de pollo con pesto with water tracking feature?

Nutribit automatically calculates the water content of Panini de pollo con pesto and adds it to your daily hydration log. Simply log Panini de pollo con pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panini de pollo con pesto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panini de pollo con pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panini de pollo con pesto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panini de pollo con pesto data can be accessed offline in the Nutribit app anytime anywhere!