Ensalada de pollo con pesto

Common Food

Total Energy

624.3

kcal

2.95

% from carbs

21.21

% from protein

75.84

% from fats

In 223.1 g

% daily value

Total Fat

52.6g

81%

Saturated

9.6g

48%

Trans Fats

0.2g

Polyunsaturated

21.3g

Monounsaturated

18.8g

Cholesterol

106.4mg

35.5%

Sodium, Na

882.5mg

38.4%

Potassium, K

493.3mg

10.5%

Total Carbohydrates

4.6g

1.7%

Fiber

1.1g

3.8%

Sugars

1.3g

2.6%

Starch

0.1g

Protein

33.1g

66.2%

Water

128.5g

Ash

4.3g

Sucrose

0.4g

Energy

2612.1kJ

Calcium, Ca

183.6mg

Iron, Fe

2.8mg

Magnesium, Mg

68.4mg

Phosphorus, P

348.8mg

Zinc, Zn

2.9mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.9mg

Selenium, Se

31.8UG

Vitamin A, IU

1541.9IU

Retinol

44.4UG

Vitamin A, RAE

114.3UG

Carotene, beta

832.5UG

Vitamin E (alpha-tocopherol)

3.7mg

Vitamin D (D2 + D3), International Units

4.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

5.4UG

Lutein + zeaxanthin

1867.5UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

13.5mg

Tocopherol, delta

3.6mg

Vitamin C, total ascorbic acid

7.7mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

9.2mg

Pantothenic acid

1.4mg

Vitamin B-6

0.5mg

Folate, total

53.7UG

Vitamin B-12

0.5UG

Choline, total

24.5mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

146.3UG

Folate, food

53.7UG

Folate, DFE

53.7UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.7g

Leucine

2.5g

Lysine

2.6g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.2g

Valine

1.6g

Arginine

2g

Histidine

1g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

5.1g

Glycine

1.5g

Proline

1.6g

Serine

1.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

6.5g

SFA 18:0

2.1g

SFA 20:0

0.1g

MUFA 18:1

17.8g

PUFA 18:2

18.8g

PUFA 18:3

2.2g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

Phytosterols

24.4mg

Stigmasterol

13.8mg

Campesterol

15.2mg

Beta-sitosterol

45.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

6.4g

PUFA 18:2 n-6 c,c

13.9g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ensalada de pollo con pesto

A typical serving 1 taza of Ensalada de pollo con pesto (223.1 grams) contains approximately 624.3301 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pollo con pesto depends on the ingredients and preparation method. On average, one serving 1 taza (223.1 grams) of Ensalada de pollo con pesto contains approximately 52.6353 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pollo con pesto depends on the ingredients exists in it. On average, 1 taza of Ensalada de pollo con pesto (about 223.1 grams) contains approximately 33.0949 grams of protein.

On average, 1 taza (about 223.1 grams) contains about 1.2845 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 223.1 grams) contains about 4.567 grams of carbohydrates.

Ensalada de pollo con pesto contains approximately 1.076 grams of fiber in 1 taza (about 223.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ensalada de pollo al pesto

Common Food

624 kcal

Ensalada de pollo y pesto

Common Food

624 kcal

Ensalada con brochetas de pollo

Common Food

436 kcal

Ensalada con kebab de pollo

Common Food

436 kcal

Ensalada con tiras de pollo

Common Food

451 kcal

Ensalada de espinaca con pollo

Common Food

582 kcal

Ensalada de pasta con pollo

Common Food

413 kcal

Ensalada de pollo con aguacate

Common Food

242 kcal

Ensalada de pollo con arándanos

Common Food

580 kcal

Ensalada de pollo con cerezas

Common Food

588 kcal

Ensalada de pollo con uva

Common Food

535 kcal

Ensalada de pollo con uvas

Common Food

535 kcal

Ensalada de taco con pollo

Common Food

802 kcal

Ensalada de tostadas con pollo

Common Food

612 kcal

Sándwich de pollo con pesto

Common Food

494 kcal

Panini de pollo con pesto

Common Food

706 kcal

Ensalada césar de kale con pollo

Common Food

527 kcal

Ensalada césar de pollo con kale

Common Food

527 kcal

Ensalada con tiras de pollo crocantes

Common Food

451 kcal

Ensalada de pollo cobb con aderezo

Common Food

688 kcal

Ensalada de pollo con arroz silvestre

Common Food

472 kcal

Ensalada de pollo con salsa búfalo

Common Food

443 kcal

Ensalada de pollo con yogur griego

Common Food

392 kcal

How to burn 624 calories?

The amount of exercise required to burn off 1 taza Ensalada de pollo con pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.