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Ensalada de pollo con pesto

Common Food

624

kcal Energy

2.9%

% from carbs

21.2%

% from protein

75.9%

% from fats

In 223.1 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 223.1 g
Calories
624

% Daily Value

Total Fat 52.64 g
81%
Saturated 9.59 g
48%
Trans Fats 0.16 g
Polyunsaturated 21.31 g
Monounsaturated 18.75 g
Cholesterol 106.36 mg
35.5%
Sodium, Na 882.49 mg
38.4%
Potassium, K 493.3 mg
10.5%
Total Carbohydrates 4.57 g
1.7%
Fiber 1.08 g
3.8%
Sugars 1.28 g
2.6%
Starch 0.1 g
Alcohol 0 g
Protein 33.09 g
66.2%
Water 128.47 g
Caffeine 0 mg
Vitamin D 0.05 mcg
0.3%
Iron 2.77 mg
15.4%
Vitamin A, IU 1541.9 IU
Retinol 44.4 UG
Vitamin A, RAE 114.33 UG
Carotene, beta 832.51 UG
Carotene, alpha 0.02 UG
Vitamin E (alpha-tocopherol) 3.66 mg
Vitamin D (D2 + D3), International Units 4.61 IU
Vitamin D3 (cholecalciferol) 0.05 UG
Vitamin D (D2 + D3) 0.12 UG
Cryptoxanthin, beta 5.42 UG
Lycopene 0.04 UG
Lutein + zeaxanthin 1867.46 UG
Tocopherol, beta 0.27 mg
Tocopherol, gamma 13.49 mg
Tocopherol, delta 3.61 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.05 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 7.69 mg
Thiamin 0.12 mg
Riboflavin 0.26 mg
Niacin 9.21 mg
Pantothenic acid 1.4 mg
Vitamin B-6 0.52 mg
Folate, total 53.67 UG
Folic acid 0 UG
Folate, food 53.67 UG
Folate, DFE 53.67 UG
Vitamin B-12 0.5 UG
Choline, total 24.55 mg
Vitamin K (Menaquinone-4) 0.72 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 146.28 UG
Calcium, Ca 183.56 mg
Iron, Fe 2.77 mg
Magnesium, Mg 68.38 mg
Phosphorus, P 348.76 mg
Zinc, Zn 2.86 mg
Copper, Cu 0.23 mg
Fluoride, F 0.08 UG
Manganese, Mn 0.89 mg
Selenium, Se 31.77 UG
Ash 4.33 g
Sucrose 0.41 g
Glucose 0.02 g
Fructose 0.02 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2612.08 kJ
Galactose 0.03 g
SFA 4:0 0.05 g
SFA 6:0 0.04 g
SFA 8:0 0.03 g
SFA 10:0 0.06 g
SFA 12:0 0.09 g
SFA 14:0 0.31 g
SFA 16:0 6.45 g
SFA 18:0 2.13 g
SFA 20:0 0.15 g
MUFA 18:1 17.84 g
PUFA 18:2 18.77 g
PUFA 18:3 2.2 g
PUFA 20:4 0.13 g
PUFA 22:6 n-3 (DHA) 0.03 g
SFA 22:0 0.11 g
MUFA 14:1 0.02 g
MUFA 16:1 0.58 g
PUFA 18:4 0 g
MUFA 20:1 0.22 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 24.35 mg
Stigmasterol 13.84 mg
Campesterol 15.21 mg
Beta-sitosterol 45.22 mg
SFA 15:0 0.03 g
SFA 17:0 0.04 g
SFA 24:0 0.03 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.07 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.04 g
MUFA 16:1 c 0.06 g
MUFA 18:1 c 6.42 g
PUFA 18:2 n-6 c,c 13.91 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.05 g
MUFA 17:1 0.03 g
PUFA 20:3 0.03 g
Fatty acids, total trans-monoenoic 0.08 g
Fatty acids, total trans-polyenoic 0.07 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.91 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.15 mg
Tryptophan 0.38 g
Threonine 1.33 g
Isoleucine 1.68 g
Leucine 2.47 g
Lysine 2.64 g
Methionine 0.87 g
Cystine 0.39 g
Phenylalanine 1.32 g
Tyrosine 1.16 g
Valine 1.64 g
Arginine 1.99 g
Histidine 0.98 g
Alanine 1.68 g
Aspartic acid 2.81 g
Glutamic acid 5.07 g
Glycine 1.49 g
Proline 1.56 g
Serine 1.22 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pollo con pesto

Nutrients

What is the calorie content of Ensalada de pollo con pesto?

A typical serving 1 taza of Ensalada de pollo con pesto (223.1 grams) contains approximately 624.3301 calories. You can check the exact calorie content by logging Ensalada de pollo con pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de pollo con pesto have?

The amount of fat in Ensalada de pollo con pesto depends on the ingredients and preparation method. On average, one serving 1 taza (223.1 grams) of Ensalada de pollo con pesto contains approximately 52.6353 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de pollo con pesto have?

The protein content in Ensalada de pollo con pesto depends on the ingredients exists in it. On average, 1 taza of Ensalada de pollo con pesto (about 223.1 grams) contains approximately 33.0949 grams of protein.

Is Ensalada de pollo con pesto a good source of protein?

The protein content in Ensalada de pollo con pesto depends on the ingredients exists in it. On average, 1 taza of Ensalada de pollo con pesto (about 223.1 grams) contains approximately 33.0949 grams of protein.

How much sugar does a Ensalada de pollo con pesto have?

On average, 1 taza (about 223.1 grams) contains about 1.2845 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ensalada de pollo con pesto contain added sugar?

On average, 1 taza (about 223.1 grams) contains about 1.2845 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de pollo con pesto?

On average, 1 taza (about 223.1 grams) contains about 4.567 grams of carbohydrates.

How Much Fiber is in Ensalada de pollo con pesto?

Ensalada de pollo con pesto contains approximately 1.076 grams of fiber in 1 taza (about 223.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ensalada de pollo con pesto?

Ensalada de pollo con pesto contains approximately 1.076 grams of fiber in 1 taza (about 223.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ensalada de pollo con pesto suitable for vegans?

Ensalada de pollo con pesto contains approximately 1.076 grams of fiber in 1 taza (about 223.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada de pollo con pesto contain caffeine?

Ensalada de pollo con pesto contains approximately 1.076 grams of fiber in 1 taza (about 223.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada de pollo con pesto contain alcohol?

Ensalada de pollo con pesto contains approximately 1.076 grams of fiber in 1 taza (about 223.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ensalada de pollo con pesto healthier?

Ensalada de pollo con pesto contains approximately 1.076 grams of fiber in 1 taza (about 223.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ensalada de pollo con pesto in Nutribit?

Ensalada de pollo con pesto contains approximately 1.076 grams of fiber in 1 taza (about 223.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de pollo con pesto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pollo con pesto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de pollo con pesto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de pollo con pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pollo con pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de pollo con pesto for free?

Yes! Since Ensalada de pollo con pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de pollo con pesto with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de pollo con pesto and adds it to your daily hydration log. Simply log Ensalada de pollo con pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de pollo con pesto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pollo con pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de pollo con pesto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de pollo con pesto data can be accessed offline in the Nutribit app anytime anywhere!