Panini grillado con tocineta
Common Food
Total Energy
639.2
kcal
% from carbs
% from protein
% from fats
In 282.4 g
% daily value
Total Fat
26.6g
40.9%
Saturated
12.5g
62.3%
Trans Fats
0.4g
Polyunsaturated
3.2g
Monounsaturated
8.1g
Cholesterol
65.7mg
21.9%
Sodium, Na
1417.4mg
61.6%
Potassium, K
518.9mg
11%
Total Carbohydrates
71.1g
25.9%
Fiber
4g
14.3%
Sugars
8.4g
16.8%
Starch
56.6g
Protein
29.4g
58.8%
Water
149.7g
Ash
5.6g
Glucose
1.7g
Fructose
1.9g
Lactose
0.1g
Maltose
4.7g
Energy
2674kJ
Calcium, Ca
288.2mg
Iron, Fe
5.7mg
Magnesium, Mg
69.1mg
Phosphorus, P
378.9mg
Zinc, Zn
3.3mg
Copper, Cu
0.3mg
Fluoride, F
2.3UG
Manganese, Mn
0.9mg
Selenium, Se
56.3UG
Vitamin A, IU
1487.6IU
Retinol
121.8UG
Vitamin A, RAE
176.1UG
Carotene, beta
600.9UG
Carotene, alpha
91.9UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
15.4IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
2.3UG
Lycopene
2341.4UG
Lutein + zeaxanthin
452.4UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
0.6mg
Tocopherol, delta
0.1mg
Tocotrienol, beta
0.8mg
Vitamin C, total ascorbic acid
13.4mg
Thiamin
1.1mg
Riboflavin
0.7mg
Niacin
9.2mg
Pantothenic acid
1.1mg
Vitamin B-6
0.4mg
Folate, total
182.3UG
Vitamin B-12
0.5UG
Choline, total
43.5mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (phylloquinone)
30.1UG
Folic acid
85.8UG
Folate, food
96.5UG
Folate, DFE
242.4UG
Betaine
2mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.3g
Methionine
0.4g
Cystine
0.1g
Phenylalanine
0.7g
Tyrosine
0.7g
Valine
0.9g
Arginine
0.8g
Histidine
0.5g
Alanine
0.7g
Aspartic acid
1.4g
Glutamic acid
3.2g
Glycine
0.5g
Proline
1.1g
Serine
0.8g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
1.5g
SFA 16:0
6.2g
SFA 18:0
2.7g
MUFA 18:1
7.3g
PUFA 18:2
2.8g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
6.4mg
Beta-sitosterol
0.3mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
6.8g
PUFA 18:2 n-6 c,c
2.6g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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