Panini de pavo
Common Food
18.34
% from protein24.46
% from carbs24.46
% from fatNutrition Facts
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Panini de pavo Nutrients FAQs
Nutrients
- Vitamin A:Panini de pavo has 652.969 IU of Vitamin A.
- Vitamin B-12:Panini de pavo has 0.7787 UG of Vitamin B-12.
- Vitamin B-6:Panini de pavo has 0.3417 mg of Vitamin B-6.
- Vitamin C:Panini de pavo has 6.1663 mg of Vitamin C.
- Vitamin D:Panini de pavo has 15.5063 IU of Vitamin D.
- Vitamin K:Panini de pavo has 0.119 UG of Vitamin K.
- Panini de pavo has 288.8213mg of Calcium.
- Panini de pavo has 694.2171mg of Sodium, Na.
- Panini de pavo has 368.9419mg of Potassium, K.
- Panini de pavo has 2.748mg of Iron.
What is the calorie content of Panini de pavo?
A typical serving 1 panini (201 grams) of Panini de pavo contains approximately 503 calories.
You can check the exact calorie content by logging Panini de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panini de pavo have?
The amount of fat in Panini de pavo depends on the ingredients and preparation method. On average, one serving 1 panini (201 grams) of Panini de pavo contains approximately 32.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panini de pavo have?
The protein content in Panini de pavo depends on the ingredients exists in it. On average, 1 panini (201 grams) of Panini de pavo contains approximately 23.15 grams of protein.
Know your exact protein requirement and how much protein you get from Panini de pavo, Download Nutribit app for healthier you!
How much sugar does a Panini de pavo have?
On average, 1 panini (201 grams) contains about 3.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panini de pavo.
How Much carbohydrates (carbs) is in Panini de pavo?
The amount of carbohydrates (carbs) in Panini de pavo depends on its serving size and preparation. On average, 1 panini (201 grams) contains about 30.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panini de pavo.
How Much Fiber is in Panini de pavo?
Panini de pavo contains approximately 5.26 grams of fiber in 1 panini (201 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panini de pavo for healthier you!
What vitamins and minerals are in a Panini de pavo?
Vitamins in Panini de pavo:
Panini de pavo contains following minerals:
General
Does Panini de pavo contain caffeine?
Panini de pavo does not contain any caffeine.
Does Panini de pavo contain alcohol?
Panini de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panini de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panini de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panini de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panini de pavo for free?
Yes! Since Panini de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panini de pavo with water tracking feature?
Nutribit automatically calculates the water content of Panini de pavo and adds it to your daily hydration log. Simply log Panini de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panini de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panini de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panini de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panini de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panini de pavo
Protein and Vitamin B-12 in Panini de pavo supports bone health.
Protein in Panini de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Panini de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Panini de pavo supports heart health.
Soluble fiber in Panini de pavo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Panini de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Panini de pavo improves skin health.
Fiber in Panini de pavo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Panini de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Panini de pavo boosts immune function.
Fiber in Panini de pavo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Panini de pavo supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Panini de pavo supports heart health.
Calcium in Panini de pavo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Panini de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Panini de pavo supports building and repairing tissues.
Builds and repairs tissues in Panini de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panini de pavo supports immune function.
Supports immune function in Panini de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panini de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panini de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panini de pavo provides energy.
Provides energy in Panini de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panini de pavo supports muscle growth and strength.
Supports muscle growth and strength in Panini de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panini de pavo helps in weight management.
Helps in weight management in Panini de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panini de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panini de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panini de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Panini de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Panini de pavo regulates blood sugar levels.
Regulates blood sugar levels in Panini de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Panini de pavo supports digestion.
Fiber in Panini de pavo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Panini de pavo aids in weight management.
Fiber-rich foods in Panini de pavo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Panini de pavo regulates blood sugar.
Fiber in Panini de pavo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Panini de pavo promotes gut health.
Fiber in Panini de pavo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Panini de pavo lowers the risk of colon cancer.
A high-fiber diet from Panini de pavo is linked to a reduced risk of colon cancer.
Fiber in Panini de pavo helps lower blood pressure.
Adequate fiber in Panini de pavo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Panini de pavo reduces the risk of type 2 diabetes.
Fiber in Panini de pavo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Panini de pavo supports brain health
{{vitamin}} in Panini de pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Panini de pavo boosts immune function
{{vitamin}} in Panini de pavo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Panini de pavo promotes red blood cell production
{{vitamin}} in Panini de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Panini de pavo reduces symptoms of PMS
{{vitamin}} in Panini de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Panini de pavo supports heart health
{{vitamin}} in Panini de pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Panini de pavo aids in protein metabolism
{{vitamin}} in Panini de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Panini de pavo improves mood and reduces depression
{{vitamin}} in Panini de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Panini de pavo supports healthy pregnancy
{{vitamin}} in Panini de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Panini de pavo helps prevent anemia
{{vitamin}} in Panini de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Panini de pavo reduces nausea during pregnancy
{{vitamin}} in Panini de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Panini de pavo supports DNA synthesis.
Vitamin B9 in Panini de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panini de pavo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panini de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panini de pavo helps prevent anemia.
Folate in Panini de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panini de pavo improves brain function.
Folate in Panini de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panini de pavo promotes healthy skin and hair.
Vitamin B9 in Panini de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panini de pavo regulates mood and mental health.
Folate in Panini de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panini de pavo supports digestive health.
Folate in Panini de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Panini de pavo supports red blood cell production
Vitamin B12 in Panini de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panini de pavo boosts energy levels
Vitamin B12 in Panini de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panini de pavo promotes brain health
Vitamin B12 in Panini de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panini de pavo aids in DNA synthesis
Vitamin B12 in Panini de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panini de pavo improves mood and mental health
Vitamin B12 in Panini de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panini de pavo maintains healthy skin, hair, and nails
Vitamin B12 in Panini de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panini de pavo prevents birth defects
Vitamin B12 in Panini de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panini de pavo reduces risk of macular degeneration
Vitamin B12 in Panini de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panini de pavo supports cardiovascular health
Vitamin B12 in Panini de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Panini de pavo supports bone health.
Calcium in Panini de pavo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panini de pavo supports muscle function.
Calcium in Panini de pavo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panini de pavo supports nerve transmission.
Calcium in Panini de pavo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panini de pavo supports blood clotting.
Calcium in Panini de pavo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panini de pavo supports hormonal secretion.
Calcium in Panini de pavo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panini de pavo supports weight management.
Calcium in Panini de pavo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panini de pavo supports dental health.
Calcium in Panini de pavo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panini de pavo supports blood pressure regulation.
Calcium in Panini de pavo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Panini de pavo supports antioxidant protection.
Antioxidant Protection in Panini de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panini de pavo supports thyroid function.
Thyroid Function in Panini de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panini de pavo supports immune system health.
Immune System Support in Panini de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panini de pavo supports cancer prevention.
Cancer Prevention in Panini de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panini de pavo supports cognitive function.
Cognitive Function in Panini de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panini de pavo supports skin health.
Skin Health in Panini de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Panini de pavo supports reproductive health.
Reproductive Health in Panini de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panini de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panini de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panini de pavo supports fluid balance.
Maintains Fluid Balance in Panini de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panini de pavo supports nerve function.
Supports Nerve Function in Panini de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panini de pavo helps regulate blood pressure.
Regulates Blood Pressure in Panini de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panini de pavo supports muscle function.
Aids Muscle Function in Panini de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panini de pavo aids nutrient absorption.
Improves Nutrient Absorption in Panini de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panini de pavo helps balance pH levels.
Balances pH Levels in Panini de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panini de pavo supports bone health.
Supports Bone Health in Panini de pavo helps retain calcium and prevent the loss of bone density over time.
Zinc in Panini de pavo boosts immune system
Boosts Immune System in Panini de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panini de pavo promotes wound healing
Promotes Wound Healing in Panini de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panini de pavo supports growth and development
Supports Growth and Development in Panini de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panini de pavo enhances brain function
Enhances Brain Function in Panini de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panini de pavo regulates hormonal balance
Regulates Hormonal Balance in Panini de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panini de pavo supports healthy vision
Supports Healthy Vision in Panini de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panini de pavo improves digestive health
Improves Digestive Health in Panini de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panini de pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panini de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panini de pavo reduces inflammation
Reduces Inflammation in Panini de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 503 calories?
The amount of exercise required to burn off 1 panini Panini de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.