Panini de atún
Common Food
Total Energy
551.5
kcal
% from carbs
% from protein
% from fats
In 238.5 g
% daily value
Total Fat
25.5g
39.2%
Saturated
8.1g
40.3%
Trans Fats
0.3g
Polyunsaturated
7.6g
Monounsaturated
7.4g
Cholesterol
47.7mg
15.9%
Sodium, Na
1078.7mg
46.9%
Potassium, K
366.4mg
7.8%
Total Carbohydrates
43.4g
15.8%
Fiber
1.5g
5.5%
Sugars
3.3g
6.7%
Starch
21.1g
Protein
36.1g
72.2%
Water
128.1g
Ash
5.5g
Glucose
1g
Fructose
1.4g
Maltose
0.9g
Energy
2306.3kJ
Calcium, Ca
306.6mg
Iron, Fe
3.6mg
Magnesium, Mg
49.8mg
Phosphorus, P
456.6mg
Zinc, Zn
2.3mg
Copper, Cu
0.3mg
Fluoride, F
37.5UG
Manganese, Mn
0.4mg
Selenium, Se
83.8UG
Vitamin A, IU
497.5IU
Retinol
126.2UG
Vitamin A, RAE
129.3UG
Carotene, beta
23.8UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
6.7IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Lutein + zeaxanthin
24.9UG
Vitamin C, total ascorbic acid
3.4mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
13mg
Pantothenic acid
0.8mg
Vitamin B-6
0.2mg
Folate, total
82.8UG
Vitamin B-12
2.2UG
Choline, total
12.9mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (phylloquinone)
0.8UG
Folic acid
48.8UG
Folate, food
34UG
Folate, DFE
116.8UG
Betaine
58mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.5g
Leucine
2.5g
Lysine
2.5g
Methionine
0.9g
Cystine
0.3g
Phenylalanine
1.3g
Tyrosine
1.1g
Valine
1.7g
Arginine
1.6g
Histidine
0.9g
Alanine
1.7g
Aspartic acid
3g
Glutamic acid
5g
Glycine
1.3g
Proline
1.6g
Serine
1.2g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
4.6g
SFA 18:0
1.5g
MUFA 18:1
6.7g
PUFA 18:2
6.9g
PUFA 18:3
0.6g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 18:1 c
0.3g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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