Panini de atún

Common Food

Total Energy

551.5

kcal

31.71

% from carbs

26.37

% from protein

41.92

% from fats

In 238.5 g

% daily value


Total Fat

25.5g

39.2%


Saturated

8.1g

40.3%


Trans Fats

0.3g


Polyunsaturated

7.6g


Monounsaturated

7.4g


Cholesterol

47.7mg

15.9%


Sodium, Na

1078.7mg

46.9%


Potassium, K

366.4mg

7.8%


Total Carbohydrates

43.4g

15.8%


Fiber

1.5g

5.5%


Sugars

3.3g

6.7%


Starch

21.1g


Protein

36.1g

72.2%


Water

128.1g





Ash

5.5g



Glucose

1g


Fructose

1.4g



Maltose

0.9g



Energy

2306.3kJ



Calcium, Ca

306.6mg


Iron, Fe

3.6mg


Magnesium, Mg

49.8mg


Phosphorus, P

456.6mg


Zinc, Zn

2.3mg


Copper, Cu

0.3mg


Fluoride, F

37.5UG


Manganese, Mn

0.4mg


Selenium, Se

83.8UG


Vitamin A, IU

497.5IU


Retinol

126.2UG


Vitamin A, RAE

129.3UG


Carotene, beta

23.8UG



Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

6.7IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG




Lutein + zeaxanthin

24.9UG









Vitamin C, total ascorbic acid

3.4mg


Thiamin

0.4mg


Riboflavin

0.4mg


Niacin

13mg


Pantothenic acid

0.8mg


Vitamin B-6

0.2mg


Folate, total

82.8UG


Vitamin B-12

2.2UG


Choline, total

12.9mg


Vitamin K (Menaquinone-4)

2.4UG



Vitamin K (phylloquinone)

0.8UG


Folic acid

48.8UG


Folate, food

34UG


Folate, DFE

116.8UG


Betaine

58mg


Tryptophan

0.4g


Threonine

1.4g


Isoleucine

1.5g


Leucine

2.5g


Lysine

2.5g


Methionine

0.9g


Cystine

0.3g


Phenylalanine

1.3g


Tyrosine

1.1g


Valine

1.7g


Arginine

1.6g


Histidine

0.9g


Alanine

1.7g


Aspartic acid

3g


Glutamic acid

5g


Glycine

1.3g


Proline

1.6g


Serine

1.2g


SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.3g


SFA 14:0

0.9g


SFA 16:0

4.6g


SFA 18:0

1.5g



MUFA 18:1

6.7g


PUFA 18:2

6.9g


PUFA 18:3

0.6g



PUFA 22:6 n-3 (DHA)

0.1g



MUFA 14:1

0.1g


MUFA 16:1

0.2g







SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.2g







MUFA 18:1 c

0.3g






Fatty acids, total trans-monoenoic

0.3g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panini de atún

A typical serving 1 sandwich of Panini de atún (238.45 grams) contains approximately 551.4545 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panini de atún depends on the ingredients and preparation method. On average, one serving 1 sandwich (238.45 grams) of Panini de atún contains approximately 25.4522 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panini de atún depends on the ingredients exists in it. On average, 1 sandwich of Panini de atún (about 238.45 grams) contains approximately 36.0831 grams of protein.

On average, 1 sandwich (about 238.45 grams) contains about 3.3493 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 238.45 grams) contains about 43.3542 grams of carbohydrates.

Panini de atún contains approximately 1.5309 grams of fiber in 1 sandwich (about 238.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 552 calories?

The amount of exercise required to burn off 1 sandwich Panini de atún

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.