Panino de atún
Common Food
26.4
% from protein31.71
% from carbs31.71
% from fatNutrition Facts
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Panino de atún Nutrients FAQs
Nutrients
- Vitamin A:Panino de atún has 497.4645 IU of Vitamin A.
- Vitamin B-12:Panino de atún has 2.153 UG of Vitamin B-12.
- Vitamin B-6:Panino de atún has 0.1924 mg of Vitamin B-6.
- Vitamin C:Panino de atún has 3.3825 mg of Vitamin C.
- Vitamin D:Panino de atún has 6.72 IU of Vitamin D.
- Vitamin K:Panino de atún has 2.408 UG of Vitamin K.
- Panino de atún has 306.5855mg of Calcium.
- Panino de atún has 1078.745mg of Sodium, Na.
- Panino de atún has 366.397mg of Potassium, K.
- Panino de atún has 3.6236mg of Iron.
What is the calorie content of Panino de atún?
A typical serving 1 sandwich (238.45 grams) of Panino de atún contains approximately 551 calories.
You can check the exact calorie content by logging Panino de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panino de atún have?
The amount of fat in Panino de atún depends on the ingredients and preparation method. On average, one serving 1 sandwich (238.45 grams) of Panino de atún contains approximately 25.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panino de atún have?
The protein content in Panino de atún depends on the ingredients exists in it. On average, 1 sandwich (238.45 grams) of Panino de atún contains approximately 36.08 grams of protein.
Know your exact protein requirement and how much protein you get from Panino de atún, Download Nutribit app for healthier you!
How much sugar does a Panino de atún have?
On average, 1 sandwich (238.45 grams) contains about 3.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino de atún.
How Much carbohydrates (carbs) is in Panino de atún?
The amount of carbohydrates (carbs) in Panino de atún depends on its serving size and preparation. On average, 1 sandwich (238.45 grams) contains about 43.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panino de atún.
How Much Fiber is in Panino de atún?
Panino de atún contains approximately 1.53 grams of fiber in 1 sandwich (238.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panino de atún for healthier you!
What vitamins and minerals are in a Panino de atún?
Vitamins in Panino de atún:
Panino de atún contains following minerals:
General
Does Panino de atún contain caffeine?
Panino de atún does not contain any caffeine.
Does Panino de atún contain alcohol?
Panino de atún does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panino de atún?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino de atún and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panino de atún quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panino de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panino de atún for free?
Yes! Since Panino de atún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panino de atún with water tracking feature?
Nutribit automatically calculates the water content of Panino de atún and adds it to your daily hydration log. Simply log Panino de atún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panino de atún as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panino de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panino de atún nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panino de atún data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panino de atún
Protein and Vitamin B-12 in Panino de atún supports bone health.
Protein in Panino de atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Panino de atún is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Panino de atún supports heart health.
Calcium in Panino de atún helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Panino de atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Panino de atún provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panino de atún are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panino de atún supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panino de atún aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panino de atún helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panino de atún help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panino de atún helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panino de atún can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panino de atún aids weight management by helping you feel full longer.
Fiber-rich carbs from Panino de atún help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panino de atún enhances brain function and helps improve memory and focus.
Glucose from Panino de atún is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panino de atún boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panino de atún provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panino de atún promotes gut health by feeding beneficial gut bacteria.
Fiber in Panino de atún serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panino de atún improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panino de atún support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panino de atún helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panino de atún, help regulate blood pressure and reduce hypertension risk.
Protein in Panino de atún supports building and repairing tissues.
Builds and repairs tissues in Panino de atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panino de atún supports immune function.
Supports immune function in Panino de atún is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panino de atún helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panino de atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panino de atún provides energy.
Provides energy in Panino de atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panino de atún supports muscle growth and strength.
Supports muscle growth and strength in Panino de atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panino de atún helps in weight management.
Helps in weight management in Panino de atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panino de atún aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panino de atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panino de atún improves skin, hair, and nails.
Improves skin, hair, and nails in Panino de atún is essential for the health and growth of hair, skin, and nails.
Protein in Panino de atún regulates blood sugar levels.
Regulates blood sugar levels in Panino de atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Panino de atún supports DNA synthesis.
Vitamin B9 in Panino de atún is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panino de atún promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panino de atún intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panino de atún helps prevent anemia.
Folate in Panino de atún helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panino de atún supports heart health.
Vitamin B9 in Panino de atún helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panino de atún improves brain function.
Folate in Panino de atún plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panino de atún boosts immune function.
Adequate Boosts Immune Function in Panino de atún supports immune function by helping in the production of white blood cells.
Folate in Panino de atún promotes healthy skin and hair.
Vitamin B9 in Panino de atún aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panino de atún regulates mood and mental health.
Folate in Panino de atún helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panino de atún supports digestive health.
Folate in Panino de atún promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Panino de atún supports red blood cell production
Vitamin B12 in Panino de atún plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panino de atún boosts energy levels
Vitamin B12 in Panino de atún aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panino de atún promotes brain health
Vitamin B12 in Panino de atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panino de atún aids in DNA synthesis
Vitamin B12 in Panino de atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panino de atún improves mood and mental health
Vitamin B12 in Panino de atún helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panino de atún maintains healthy skin, hair, and nails
Vitamin B12 in Panino de atún contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panino de atún prevents birth defects
Vitamin B12 in Panino de atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panino de atún reduces risk of macular degeneration
Vitamin B12 in Panino de atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panino de atún supports cardiovascular health
Vitamin B12 in Panino de atún helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Panino de atún supports bone health.
Calcium in Panino de atún is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panino de atún supports muscle function.
Calcium in Panino de atún plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panino de atún supports nerve transmission.
Calcium in Panino de atún is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panino de atún supports blood clotting.
Calcium in Panino de atún is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panino de atún supports hormonal secretion.
Calcium in Panino de atún regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panino de atún supports weight management.
Calcium in Panino de atún may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panino de atún supports dental health.
Calcium in Panino de atún strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panino de atún supports blood pressure regulation.
Calcium in Panino de atún, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Panino de atún supports antioxidant protection.
Antioxidant Protection in Panino de atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panino de atún supports thyroid function.
Thyroid Function in Panino de atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panino de atún supports immune system health.
Immune System Support in Panino de atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panino de atún supports cancer prevention.
Cancer Prevention in Panino de atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panino de atún supports cognitive function.
Cognitive Function in Panino de atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panino de atún supports skin health.
Skin Health in Panino de atún helps protect the skin from UV damage and supports wound healing.
Selenium in Panino de atún supports reproductive health.
Reproductive Health in Panino de atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panino de atún provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panino de atún helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panino de atún supports fluid balance.
Maintains Fluid Balance in Panino de atún helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panino de atún supports nerve function.
Supports Nerve Function in Panino de atún helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panino de atún helps regulate blood pressure.
Regulates Blood Pressure in Panino de atún helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panino de atún supports muscle function.
Aids Muscle Function in Panino de atún helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panino de atún aids nutrient absorption.
Improves Nutrient Absorption in Panino de atún assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panino de atún helps balance pH levels.
Balances pH Levels in Panino de atún helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panino de atún supports bone health.
Supports Bone Health in Panino de atún helps retain calcium and prevent the loss of bone density over time.
Zinc in Panino de atún boosts immune system
Boosts Immune System in Panino de atún is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panino de atún promotes wound healing
Promotes Wound Healing in Panino de atún plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panino de atún supports growth and development
Supports Growth and Development in Panino de atún is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panino de atún improves skin health
Improves Skin Health in Panino de atún helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Panino de atún enhances brain function
Enhances Brain Function in Panino de atún is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panino de atún regulates hormonal balance
Regulates Hormonal Balance in Panino de atún helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panino de atún supports healthy vision
Supports Healthy Vision in Panino de atún is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panino de atún improves digestive health
Improves Digestive Health in Panino de atún supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panino de atún maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panino de atún plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panino de atún reduces inflammation
Reduces Inflammation in Panino de atún has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 551 calories?
The amount of exercise required to burn off 1 sandwich Panino de atún
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.