Papa hash

Common Food

11.36

% from protein

74.74

% from carbs

74.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 194 g(194g)
Amount per serving
Calories
157.1
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.5 g
7.7%

Polyunsaturated 0.1 g

Monounsaturated 0.7 g

Cholesterol 7.8 mg
2.6%

Sodium, Na 421 mg
18.3%

Potassium, K 516 mg
11%

Total Carbohydrates 30 g
10.9%

Protein 4.6 g
9.1%

Water 154.4 g

Vitamin A 933.1 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 32.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 15.5 UG

Folic acid 0 UG

Folate, food 15.5 UG

Folate, DFE 15.5 UG

Vitamin B-12 0 UG

Calcium 69.8 mg

Iron 0.9 mg

Magnesium 34.9 mg

Phosphorus, P 97 mg

Zinc 0.6 mg

Copper 0.3 mg

Manganese, Mn 0.2 mg

Selenium 2.3 UG

Ash 2.5 g

Energy 657.7 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

MUFA 16:1 0.1 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.7 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Papa hash Nutrients FAQs

Nutrients

What is the calorie content of Papa hash?

A typical serving 1 taza (194 grams) of Papa hash contains approximately 157 calories.

You can check the exact calorie content by logging Papa hash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papa hash have?

The amount of fat in Papa hash depends on the ingredients and preparation method. On average, one serving 1 taza (194 grams) of Papa hash contains approximately 2.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papa hash have?

The protein content in Papa hash depends on the ingredients exists in it. On average, 1 taza (194 grams) of Papa hash contains approximately 4.56 grams of protein.

Know your exact protein requirement and how much protein you get from Papa hash, Download Nutribit app for healthier you!

How much sugar does a Papa hash have?

On average, 1 taza (194 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papa hash.

How Much carbohydrates (carbs) is in Papa hash?

The amount of carbohydrates (carbs) in Papa hash depends on its serving size and preparation. On average, 1 taza (194 grams) contains about 30.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papa hash.

How Much Fiber is in Papa hash?

Papa hash contains approximately 0 grams of fiber in 1 taza (194 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papa hash for healthier you!

What vitamins and minerals are in a Papa hash?

Vitamins in Papa hash:

  • Vitamin A:Papa hash has 933.14 IU of Vitamin A.
  • Vitamin B-6:Papa hash has 0.4132 mg of Vitamin B-6.
  • Vitamin C:Papa hash has 32.398 mg of Vitamin C.

Papa hash contains following minerals:

  • Papa hash has 69.84mg of Calcium.
  • Papa hash has 420.98mg of Sodium, Na.
  • Papa hash has 516.04mg of Potassium, K.
  • Papa hash has 0.9118mg of Iron.

General

Does Papa hash contain caffeine?

Papa hash does not contain any caffeine.

Does Papa hash contain alcohol?

Papa hash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papa hash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papa hash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papa hash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papa hash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papa hash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papa hash for free?

Yes absolutely, Since Papa hash does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papa hash with water tracking feature?

Papa hash does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Papa hash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papa hash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papa hash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papa hash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papa hash

Vitamin A in Papa hash supports eye health.

Vitamin A in Papa hash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Papa hash boosts immune function.

Vitamin A in Papa hash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Papa hash promotes healthy skin.

Vitamin A in Papa hash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Papa hash enhances reproductive health.

Vitamin A in Papa hash plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Papa hash supports bone health.

Vitamin A in Papa hash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Papa hash reduces the risk of certain cancers.

Vitamin A in Papa hash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Papa hash promotes healthy development during pregnancy.

Vitamin A in Papa hash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Papa hash maintains healthy mucous membranes.

Vitamin A in Papa hash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Papa hash improves wound healing.

Vitamin A in Papa hash promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Papa hash may reduce the risk of macular degeneration.

Vitamin A in Papa hash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Papa hash supports brain health

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Vitamin B-6 in Papa hash boosts immune function

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Vitamin B-6 in Papa hash promotes red blood cell production

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Vitamin B-6 in Papa hash reduces symptoms of PMS

{{vitamin}} in Papa hash reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papa hash supports heart health

{{vitamin}} in Papa hash supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Papa hash aids in protein metabolism

{{vitamin}} in Papa hash aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Papa hash improves mood and reduces depression

{{vitamin}} in Papa hash improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papa hash supports healthy pregnancy

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Vitamin B-6 in Papa hash helps prevent anemia

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Vitamin B-6 in Papa hash reduces nausea during pregnancy

{{vitamin}} in Papa hash reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Papa hash supports fluid balance.

Maintains Fluid Balance in Papa hash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Papa hash supports nerve function.

Supports Nerve Function in Papa hash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Papa hash helps regulate blood pressure.

Regulates Blood Pressure in Papa hash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Papa hash supports muscle function.

Aids Muscle Function in Papa hash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Papa hash aids nutrient absorption.

Improves Nutrient Absorption in Papa hash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Papa hash helps balance pH levels.

Balances pH Levels in Papa hash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Papa hash supports bone health.

Supports Bone Health in Papa hash helps retain calcium and prevent the loss of bone density over time.

How to burn 157 calories?

The amount of exercise required to burn off 1 taza Papa hash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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