Papa yukon gold

Common Food

10.44

% from protein

88.33

% from carbs

88.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 138 g(138g)
Amount per serving
Calories
128.3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 13.8 mg
0.6%

Potassium, K 738.3 mg
15.7%

Total Carbohydrates 29.2 g
10.6%

Fiber 3 g
10.8%

Sugars 1.6 g
3.3%

Starch 23.8 g

Protein 3.5 g
6.9%

Water 103.3 g

Vitamin A 13.8 IU

Retinol 0 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 8.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 13.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 38.6 UG

Folic acid 0 UG

Folate, food 38.6 UG

Folate, DFE 38.6 UG

Vitamin B-12 0 UG

Choline, total 20.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.8 UG

Calcium 20.7 mg

Iron 1.5 mg

Magnesium 38.6 mg

Phosphorus, P 96.6 mg

Zinc 0.5 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Selenium 0.6 UG

Ash 1.8 g

Sucrose 0.6 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 538.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.8 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Papa yukon gold Nutrients FAQs

Nutrients

What is the calorie content of Papa yukon gold?

A typical serving 1 potato small (138 grams) of Papa yukon gold contains approximately 128 calories.

You can check the exact calorie content by logging Papa yukon gold in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papa yukon gold have?

The amount of fat in Papa yukon gold depends on the ingredients and preparation method. On average, one serving 1 potato small (138 grams) of Papa yukon gold contains approximately 0.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papa yukon gold have?

The protein content in Papa yukon gold depends on the ingredients exists in it. On average, 1 potato small (138 grams) of Papa yukon gold contains approximately 3.45 grams of protein.

Know your exact protein requirement and how much protein you get from Papa yukon gold, Download Nutribit app for healthier you!

How much sugar does a Papa yukon gold have?

On average, 1 potato small (138 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papa yukon gold.

How Much carbohydrates (carbs) is in Papa yukon gold?

The amount of carbohydrates (carbs) in Papa yukon gold depends on its serving size and preparation. On average, 1 potato small (138 grams) contains about 29.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papa yukon gold.

How Much Fiber is in Papa yukon gold?

Papa yukon gold contains approximately 3.04 grams of fiber in 1 potato small (138 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papa yukon gold for healthier you!

What vitamins and minerals are in a Papa yukon gold?

Vitamins in Papa yukon gold:

  • Vitamin A:Papa yukon gold has 13.8 IU of Vitamin A.
  • Vitamin B-6:Papa yukon gold has 0.4292 mg of Vitamin B-6.
  • Vitamin C:Papa yukon gold has 13.248 mg of Vitamin C.

Papa yukon gold contains following minerals:

  • Papa yukon gold has 20.7mg of Calcium.
  • Papa yukon gold has 13.8mg of Sodium, Na.
  • Papa yukon gold has 738.3mg of Potassium, K.
  • Papa yukon gold has 1.4904mg of Iron.

General

Does Papa yukon gold contain caffeine?

Papa yukon gold does not contain any caffeine.

Does Papa yukon gold contain alcohol?

Papa yukon gold does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papa yukon gold?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papa yukon gold and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papa yukon gold quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papa yukon gold in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papa yukon gold and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papa yukon gold for free?

Yes! Since Papa yukon gold contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papa yukon gold with water tracking feature?

Nutribit automatically calculates the water content of Papa yukon gold and adds it to your daily hydration log. Simply log Papa yukon gold in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papa yukon gold as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papa yukon gold and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papa yukon gold nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papa yukon gold data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papa yukon gold

Vitamin B-6 in Papa yukon gold supports brain health

{{vitamin}} in Papa yukon gold supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Papa yukon gold boosts immune function

{{vitamin}} in Papa yukon gold boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Papa yukon gold promotes red blood cell production

{{vitamin}} in Papa yukon gold promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Papa yukon gold reduces symptoms of PMS

{{vitamin}} in Papa yukon gold reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papa yukon gold supports heart health

{{vitamin}} in Papa yukon gold supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Papa yukon gold aids in protein metabolism

{{vitamin}} in Papa yukon gold aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Papa yukon gold improves mood and reduces depression

{{vitamin}} in Papa yukon gold improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papa yukon gold supports healthy pregnancy

{{vitamin}} in Papa yukon gold supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Papa yukon gold helps prevent anemia

{{vitamin}} in Papa yukon gold helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papa yukon gold reduces nausea during pregnancy

{{vitamin}} in Papa yukon gold reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Papa yukon gold supports heart health.

Supports Heart Health in Papa yukon gold helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Papa yukon gold supports muscle function.

Muscle Function in Papa yukon gold plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Papa yukon gold supports bone health.

Bone Health in Papa yukon gold helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Papa yukon gold supports fluid balance.

Fluid Balance in Papa yukon gold helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Papa yukon gold supports nerve function.

Nerve Function in Papa yukon gold is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Papa yukon gold reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Papa yukon gold may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Papa yukon gold helps regulate blood sugar.

Regulates Blood Sugar in Papa yukon gold helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Papa yukon gold reduces water retention.

Reduces Water Retention in Papa yukon gold helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Papa yukon gold helps reduce hypertension.

Adequate Reduces Hypertension in Papa yukon gold intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 128 calories?

The amount of exercise required to burn off 1 potato small Papa yukon gold

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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